Master Course in Stress Management and Anger Management
What you'll learn
- Learning the Introduction and Importance of Stress management and Anger Management
- Understand how to improve stress management skills
- Learn what causes stress and How to reduce stress
- Analyze the causes of anger and anger management strategies
- Learnign the anger management skills and how to manage anger and stress
Requirements
- No programmng experience needed. You will learn everything you need to know
- Personal development skills and Positive thinkers
Description
Master Course in Stress Management and Anger Management
This comprehensive Master Course in Stress Management and Anger Management is designed to equip individuals with the knowledge and skills needed to effectively manage stress and anger in various aspects of life, with a particular focus on the professional environment. Participants will gain a deep understanding of the causes and manifestations of stress and anger, along with practical strategies to mitigate their impact and foster a healthier, more productive lifestyle.
Module 1: Introduction to Stress Management and Anger Management
This module serves as a foundation, providing an overview of stress and anger, their physiological and psychological effects, and the importance of managing these emotions. Participants will explore the interconnectedness of stress and anger and how they can impact personal and professional well-being.
Module 2: Step-by-Step Guide to Stress Management in Your Business
This module delves into practical strategies for managing stress within a business context. Participants will learn how to identify stressors, implement stress-reduction techniques, and create a supportive work environment. Real-world case studies and interactive exercises will guide participants through the process of integrating stress management into their professional lives.
Module 3: Getting Rid of Stress and Understanding Its Causes
This module focuses on a holistic approach to stress management, helping participants identify and address the root causes of stress. Through self-reflection and assessment tools, participants will gain insights into their unique stress triggers and develop personalized coping mechanisms.
Module 4: Anger Management Strategies and Causes
Building on the stress management foundation, this module explores the dynamics of anger, its triggers, and the impact on personal and professional relationships. Participants will learn evidence-based strategies for recognizing, expressing, and coping with anger in a healthy and constructive manner.
Module 5: Anger Management Skills and How to Manage Anger and Stress
The final module integrates stress and anger management skills, providing participants with a comprehensive toolkit for navigating challenging situations. Practical exercises, role-playing, and mindfulness techniques will be employed to reinforce effective stress and anger management strategies !
By the end of this Master Course, participants will not only have a deep understanding of stress and anger but will also possess the practical skills needed to manage these emotions proactively. Whether in a professional or personal setting, individuals will be empowered to create a more balanced and fulfilling life by effectively managing stress and anger !
In this master course, I would like to teach the 5 major topics:
1. An introduction to stress management and anger management
2. A step-by-step guide to stress management in your business
3. Getting rid of stress and what causes it
4. Anger management strategies and causes
5. Anger management skills and how to manage anger and stress
Who this course is for:
- All UG and PG students of business, psychology and interested to learn about the personal development
Instructor
- 4.4 Instructor Rating
- 56,624 Reviews
- 601,567 Students
- 332 Courses
Achievements on Udemy : (UDEMY TOP BUSINESS BEST SELLER & FULL TIME UDEMY INSTRUCTOR)
[1] Enrolled over 600,000 students from 214 countries & 47+ Udemy Business (UFB) Courses for Business Subscription.
[2] Delivered a staggering 4.07 million course enrollments, with 11,541,409 minutes taught Including UFB Courses (Upto April' 2025).
[3] Offered a diverse array of 332 courses, covering Business, General Management, Leadership, IT, Software and Systems, Psychology, Education, and Media Studies.
Credentials and Qualifications of Dr. José:
Dr. José's extensive qualifications showcase his dedication to various fields:
[1] Earned a Ph.D. in Entrepreneurship & Business Management in 2019, contributing to the understanding of business dynamics.
[2] Holds an M.Phil. in Business & General Management, establishing a solid foundation in comprehensive management knowledge.
[3] Completed a Masters in Financial Markets in 2015, demonstrating expertise in financial systems.
[4] Acquired a Masters in Information Technology in 2013, equipping him with technological proficiency.
[5] Achieved a Masters in Human Resource Management (MBA) in 2011, highlighting organizational skills.
[6] Secured a Bachelors in Mathematics in 2009, emphasizing analytical and statistics prowess.
[7] Earned a Diploma in Teacher Education in 2006, showing dedication to education.
This diverse academic background positions Dr. José as a well-rounded and versatile professional.
Teaching Experience:
Dr. José is an accomplished expert with a wealth of teaching and industry experience:
[1] Currently he is working as a Researcher and Professor of Florida Christian University (FCU Online), Orlando, FL.
[2] Serves as a Senior Researcher, Professor, and Subject Matter Expert at UTEL University, Universidad Centro Panamericano de Estudios Superiores - México, IBS-BFSU (International Business School - Beijing Foreign Studies University) China.
[2] Holds the title of Honorary and Visiting Professor at NGCEF Australia, ISCIP Canada, and Judge of the Research center for the Internationalization of companies from emerging economies (I-CEE) & Global Forum on Business Case Study.
[3] Dr. José, Specializes in digital transformation teaching, innovative teaching, and project based strategies for startup teaching in digital platform ecosystems.
Instructional Design and Curriculum Development Experience:
Dr. José's instructional design and curriculum development contributions are noteworthy:
[1] Designed and developed more than 5 specialized Post Graduate Master Degree courses for International Business School - Beijing Foreign Studies University (IBS-BFSU).
[2] Expertise in corporate entrepreneurship, organizational innovation, and learning.
[3] Over 15 years of experience as a business and IT consultant for over 20 successful startup businesses.
[4] Designed, developed, and hosted over 200 corporate business websites since 2007, receiving over 10 awards for graphic and web design.
Interests of Teaching Topics:
Dr. José's teaching interests span a wide range of subjects:
[1] Conducted, supervised, and handled more than 10,000 UG, PG students since 2007.
[2] Led training sessions for undergraduate and postgraduate Master Degree graduates in areas such as Entrepreneurship Development, Business Management, Human Resource Management and Development, Marketing, Digital Marketing, Finance and Financial Markets, Economics, Statistics, Education, Psychology, Leadership and Personal Development, Multimedia, Information Technology, IEEE Domains, and Software Certification Courses.
[3] Regular Keynote Speaker at AEIC China and Whither Our Economies (WoE) Lithuania.
[4] Currently guiding 5 Ph.D. Scholars in Business Administration, Computer Science, and IT Domains.
Certifications, Research and Publications:
Dr. José boasts an impressive list of certifications, research, and publications:
[1] Completed more than 30+ Software, IT, and Business Certifications.
[2] Serves as an Editor of Science Direct PLAS Journal, Ai Scholar China and certified reviewer for several renowned publishers from Springer Nature, Online Wiley, Emerald & SAGE.
[3] Published over 50 research and review articles, 8-12 solo-authored full case studies, 4 book chapters, and numerous book reviews and some listed in WoS & Scopus Listings.
[4] Google Scholar Citation 100+ and Research Gate Score is 270.90 with 54+ Citations, 59,299+ reads, and 27 Research Recommendations.
[5] European Alliance for Innovation (EAI) Score is 16.
Honors and Awards:
Dr. José's accomplishments are celebrated with various honors and awards:
[1] Top Funding Project Writer.
[2] Top Researcher Award 2019-2024.
[3] Best Ph.D. Thesis Award 2018.
[4] Distinguished Young Scientist 2017.
[5] University Topper (2011-2012).
[6] Seven-time recipient of the FCB - Faculty Competency Building Award (2011-2018).
[7] Mr. Perfect Award in 2008.
International Memberships and Activities:
[1] Holds memberships in 35+ International academic and professional bodies, including IEEE (ID : 96447154), Oulu Entrepreneurship Society - Finland, AfSAE (ID: 256521), ISPIM (ID: 1374), ITPA (ID: 29660) and many more.
[2] Volunteers for Scopus, Web of Science, and ABDC Indexed journals.
[3] Serves as an editorial and reviewer board member for over 30+ journals and has reviewed 200+ articles since 2019.