Udemy

Learn how to start reducing your stress immediately

Learn what stress is and how to manage it in your daily work and life routines with simple and easy tips and techniques
Free tutorial
Rating: 4.4 out of 5 (39 ratings)
507 students
30min of on-demand video
English
English [Auto]

Learn about what stress is and how to manage it
Understand the causes and symptoms of stress
Learn about the different ways in which you can combat daily stress
Build some effective strategies to combat your stress

Requirements

  • This is a starter course and so there is no experience needed to join this course.

Description

Discover Immediate Stress Relief Techniques and Reclaim Your Peace of Mind!

Welcome to "Stress Relief Mastery: Instant Techniques for a Calmer You," the comprehensive program that will equip you with powerful tools to reduce stress instantly and regain control over your life.

Why Stress Reduction Matters: In today's hectic world, chronic stress can take a toll on your physical and mental well-being. This program is designed to provide you with practical, easy-to-implement strategies that will help you manage and reduce stress right away.

What You'll Learn:

  • Understanding Stress: Explore the causes and effects of stress on your body and mind.

  • Immediate Stress Relief Techniques: Learn a variety of quick, effective methods to calm your mind and relax your body.

  • Mindfulness and Meditation: Develop mindfulness skills and incorporate meditation into your daily routine for long-term stress management.

  • Breathing Exercises: Discover the power of breathwork in reducing stress and anxiety.

  • Time Management: Gain insights into managing your time more efficiently to reduce stress triggers.

  • Healthy Lifestyle Habits: Learn how nutrition, exercise, and sleep impact your stress levels.

  • Creating a Stress-Free Environment: Adapt your surroundings to support relaxation and peace.

Who Should Enroll:

  • Individuals experiencing stress in their personal or professional lives

  • Anyone seeking immediate stress relief techniques

  • Health and wellness enthusiasts looking to enhance their coping skills

Why Choose This Program:

  • Taught by stress management experts with a deep understanding of stress-related challenges

  • Engaging video lessons, practical exercises, and guided meditations

  • Access to a supportive student community for sharing experiences and insights

  • Enjoy lifetime access to program materials and updates

Start Your Journey to Stress-Free Living Today!

Enroll now and take your first step towards a more peaceful and stress-free life. Harness the power of instant stress relief techniques and cultivate a calmer, more resilient you.

Don't let stress hold you back from enjoying life to the fullest. Join us, and let's begin your journey to stress relief mastery!

Enroll Now



Who this course is for:

  • This course is for anyone who suffers from stress or anxiety in their daily life or work environment

Instructor

Set yourself Free and take a step towards future success and
Freedom Learning
  • 4.6 Instructor Rating
  • 80 Reviews
  • 1,989 Students
  • 4 Courses

Jacks Bio.  Jack Craine – Biography


Jack spent much of his early career in the UK FMCG sector, where he successfully built his track record operating in a number of training, senior sales and man-management roles for the Cadbury Schweppes Group.


In 1994, Jack joined Camelot (Operators of the UK National Lottery) where he had responsibility for recruiting and launching one of the largest lottery sales force operations in the world. After a successful launch, Jack was appointed to General Manager for Camelot International where he became responsible for the strategy and sales development of Camelot’s international diversification effort. In this role Jack successfully negotiated major international Lottery projects with foreign Governments and joint ventures with a range of international business partners.


After leaving Camelot, Jack continued to broaden his international business activity in the lottery industry in his capacity as Commercial Director for a Management Consultancy he Co- founded. In this role he was responsible for identifying, negotiating and implementing two key Lottery projects in India and Africa where he took up the in- country responsibility for the complete sales and distribution strategy and development for each project.


In 2003 Jack has successfully introduced himself into the telecoms industry. Initially he was appointed as the Sales Director for i-mate Europe where he successfully grew the business from start up. He then moved to Dubai in 2005 where he was appointed to the position of General Manager i-mate, responsible for the running of the company’s largest business division. In this role he worked extensively across the MEA region developing relationships with distributors and network operators across the Middle East, Africa and India.


In 2007, Jack Co-founded Gameplan, a pioneering training company Head Quartered in Dubai, which is dedicated to developing tailormade training courses that specifically target Sales, Service and Leadership skills development. Over the past 18 years, Gameplan has achieved significant milestones in pioneering the delivery of world class training through blended learning delivered to over 15,000 people through over 3000 man days of training to over 200 clients based here in the GCC.


Training has always been at the heart of Jack’s success and his passion for inspiring and motivating those he works with characterises his style of delivery. Jack utilises every opportunity to engage, energise and empower those he meets and loves to share his extensive internationally nurtured commercial experience in a fun and energetic way.


In the past year, Jack has dedicated his energy into building this portal in order to help people who would not normally have access to key business and life skills training that is offered in the Corporate Business to Business Arena. This is a pay it forward campaign to provide a level platform for people anywhere to enhance their business and life skills for free.


Jack is an Internationally Accredited PRISM Brain mapping Practitioner and a Certified High Performance Learning Practitioner from the Brinkerhoff Institute of Learning.

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