Stress Management: 9 Life Changing Strategies

A quick tour of the most common places that you are likely to experience stress in your life. Of course you will have you own unique sources of stress, but this may just trigger some thoughts for you before our first activity.

Now it's your turn to identify the major and minor sources of stress in your life.

Just as important as understanding where stress comes from is to know the impact it is having on our life. After all, if there's no negative impact, there's no problem, right?

In this video we'll be looking to identify many of the common symptoms of being stressed so that you can more easily identify how it plays out in your life.

Learn about the chain reaction which always occurs with stress. This is the foundation for knowing how to combat stress so you can focus on what is important.

Is stress always bad for your performance?

Here we take a look at the relationship between stress and performance and see whether stress has a good side too.

Introductory video into the first of the 3 sections in the Stress Response A.R.C.

Check out the video to see what the 'A' stands for and to to see what we need to do when a stressor enters our life!

Technique 1 for what to do when the stressor enters your life!

Technique 2 for how to handle stressors in your life.

Part 1 of the 3rd stress strategy for attacking the source.

Part 2 of Strategy 3 for attacking the source.

Part 3 of the final strategy in this section of the programme.

Here we will cover what happens when our mind processes a stressful situation and what we can do about it.

Part 1 of this critical step to allowing your mind to successfully process stressful events.

Part 2 and the final 3 mind tricks you need to be aware of to manage and remove unnecessary stress in your life.

A critical check on your thoughts about what is causing you stress.

This is an introduction to the concept of Optimism.

Even though the strategy on this topic is in the next video, there are still some great insights here that will change how you think!

And here is the strategy for learning to be more optimistic! Enjoy.

Here's the introduction to the 3rd major section of stress management strategies.

This video answers the question, 'What can we do once our body reacts to the stress?'

Introduction video to the technique of 'Anchoring'.

This one is a little complex, so I split it out over 3 videos to make it easier to digest and re-visit.

This is everything you need to know to be ready to set your new anchor (which will be done in the next video).

This is where you set your new Anchor. Make sure you have a quiet space for this activity. You only need five minutes but it has to be quality time.

An introduction to Square Breathing and an explanation as to why taking a deep breath can help us to calm down and de-stress.

An opportunity for you to practice a couple of minutes of square breathing.

You can also download this video if it helps you to have it to hand on your computer or phone.

A simple and yet effective way to balance your soul and reduce your stress.

Congratulations for making it to the end of this e-learning!

Now it's time to reflect on how far you have come since the start of this learning journey on stress management.

There are 2 major next steps for you!

1. Take action! Practice what you have learned and grow into a stress managing machine!

2. Connect with me wherever you hangout on social media

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• Facebook: @thepathboss

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• YouTube: PathBoss

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