Stress Management 101

Do you often feel tense and on edge?

Are you having trouble sleeping and concentrating on tasks?

Do you frequently feel overwhelmed, struggling to cope?

This short course on stress management for beginners is filled with practical tools to assist you to ease mental, physical and emotional stress.

By the end of this course you will learn:

• What is stress?

• What is the stress response?

• How does stress impact on the body?

• Which diseases are associated with long-term stress

• 5 strategies to relieve stress and create more peace and wellbeing in your life.

PLUS

• You will also receive a workbook to assist you with journaling through the course as you explore the different modules.

• Discover 10 stress relieving essential oils and how to incorporate them into your day to promote a sense of calm and tranquility.

• Enjoy a bonus 15 minute meditation led by Sipho from the Lifelong Learning Academy.

A message from Dr. Carmen:

I am committed to ensuring that this course actually helps you effectively manage your physical, mental and emotional stress. In an effort to ensure that you receive maximum benefit from this program, I would love to tailor and improve this course with your input. Please feel free to take this course and share your feedback with me, including what you enjoyed and what you would like to see in future.