What you'll learn

What is Stress?
What is the difference between Stress & Anxiety?
Why not all Stress is bad
How to deal with Stress
Overcoming Stress using Kinesiology
ESR for quick Stress Release
EFT for reducing the Stress response in your body
Immediate Stress release using these specific techniques
Boosting your Confidence

Course content

6 sections • 20 lectures • 54m total length

Welcome1:20
Welcome to Stress-Less with Kinesiology in under 60 Minutes

Identify your Stress4:00
Welcome to Identify your Stress.

Stress affects us all in different ways but using Kinesiology techniques you can bring your stress level down very quickly and easily. The first thing to do is to become aware of your stress and identify:
When does it show up?
How does it show up?
Where do I feel it in my body?
Is there something or someone in particular that triggers it?

The instructions for each exercise is on the page when you open it.
Emotions Life balance will show you which emotions are causing you the most stress.
Wheel of Stress will show you the areas of your life that stress is affecting you the most.

Know your Triggers will help you to identify the areas of life and what/who is triggering your stress.

Enjoy each of these exercises, you will quickly be able to identify your stress and how it is affecting your mind and body.

Enjoy learning and feeling the difference.

Learn how to break through your Stress1:38
This section is where you will learn some easy ways to breakthrough your stress and feel more relaxed, calm and confident in your every day life.
THE MOST IMPORTANT THING TO REMEMBER WITH THIS SECTION AND TAKING CONTROL AND BREAKING THROUGH YOUR STRESS IS TO NOT OVERWHELM YOUR NERVOUS SYSTEM. AS WE ARE TELLING YOUR BRAIN TO MAKE CHANGES IT IS IMPORTANT TO START SLOWLY AND BUILD UP TO DOING MORE EACH DAY. PLEASE START BY ONLY DOING ONE EXERCISE PER DAY AND WITH EXERCISE FOUR ONLY DO 2-3 EMOTION STATEMENTS EACH DAY - IF YOU HAVE ANY QUESTIONS PLEASE MESSAGE ME.
The first exercise is the 4-7-8 breathing technique - you can either read the PDF for instructions on how to do this and/or watch me demonstrating the exercise in the video.

The second exercise is ESR (Emotional Stress Release) for quick, easy stress release - this technique is going to be your best friend. This technique is the easiest and quickest way to bring your stress response down and can be used anywhere BUT PLEASE NOTE: DO NOT DO THIS whilst driving or operating machinery.

The third exercise is called EFT (Emotional Freedom Technique or Tapping). There is a PDF showing you the points we tap on whilst saying the script out loud or you can also watch me demonstrate the points in the video.

There is also a PDF script you can follow whilst you say it out loud and tap on the acupressure points but you can also watch me demonstrate the script and follow along.

The fourth exercise is called the Scale of Emotional Stress which takes you through a scale of stressful emotions and clearing the stress around them using affirmations (statements) There is a PDF script and video to watch. (Please only do 2-3 Emotion Statements per day when you first start out)

As you go through these exercises you will notice changes in your mind, body and how you view things. What may have triggered your stress in the beginning, you will find you react much less to it and you may find it doesn't bother you at all anymore.

I always find it handy to have a notebook and jot down things that show up as I am going through and clearing my stress - it's great to look back over and see how far you have come.

Happy Stress Clearing.

Resources
Technique 1: 4-7-8 Breathing4:44
Technique 1
Technique 2: Emotional Stress Release5:39
Technique 2
Technique 3: Emotional Freedom Technique - EFT12:45
In this Section we learn about Emotional Freedom Technique otherwise known as EFT or Tapping.
There is a video to watch along with as well as a PDF with the Tapping points marked on it and also the PDF script.
Technique 4: Scale of Emotional Stress Relief3:31
The next 7 videos are broken into 3 statements per video so you don't overwhelm your nervous system by doing too much de-stressing in one go. The PDF has all of the emotions and statements in the one document.
Scale of Emotional Stress Relief Part 22:10
Part 2
Scale of Emotional Stress Relief Part 31:43
Part 3
Scale of Emotional Stress Relief Part 41:33
Part 4
Scale of Emotional Stress Relief Part 52:07
Part 5
Scale of Emotional Stress Relief Part 61:45
Part 6
Scale of Emotional Stress Relief Part 72:43
Part 7

Manage your Stress Triggers0:02
In this section you will learn 4 ways to manage your Stress Triggers.
Circle of Excellence0:02
Manage your Stress Triggers with Circle of Excellence
Anchors0:02
Learn to Anchor in the positive changes you have made throughout this course
Release Resistance Abundance Activation0:03
Important: Do not listen whilst driving or operating machinery.
Integration Statement2:30
Integrating the work you have done in this course is a large part of your de-stressing and healing.

Requirements

Have an open mind and be willing to try out new ways to reduce Stress

Description

Description

Welcome to "Stress Management: 7 Easy Ways to Deal with Stress"

If you’re feeling overwhelmed, stretched too thin, or like life is just a bit too much lately… you’re not alone. And you’re in the right place.

We’re living in a world that’s constantly demanding more of us—more productivity, more availability, more everything. It’s no wonder stress is at an all-time high. Whether your stress is bubbling under the surface or hitting you like a freight train, this course will help you take back control.

And here’s the good news: managing stress doesn't have to be complicated.

In this course, I’ll guide you through 7 powerful, easy-to-use techniques that will help you:

Calm your mind quickly and effectively
Ease physical tension in your body
Rewire your emotional responses to triggers
Tap into your intuition and inner calm
And completely shift the way you experience stress—on every level: mental, physical, emotional, and spiritual.

But this isn’t your average stress course. These strategies are grounded in Kinesiology, a science-backed approach that works with your brain, body, and energy to create real, lasting change. We’re not just masking symptoms here—we’re transforming your relationship with stress at the root.

Why I created this course

As a qualified and experienced Kinesiologist, I’ve helped thousands of people over the past 10 years learn how to live with more peace, joy, and ease. And I’ve been on this journey myself. I know firsthand what it feels like to be stuck in a cycle of stress and anxiety—and I also know how freeing it is to finally break out of it.

This course brings together everything I’ve learned: from my personal transformation, from client breakthroughs, and from years of study. It’s practical. It’s gentle. And it works.

By the end of this course, you’ll be able to:

- Manage stress quickly and easily—anytime, anywhere
- Use mental techniques to quiet racing thoughts
- Release physical tension stored in your body
- Shift your emotional reactions and feel more balanced
- Access deeper levels of calm through spiritual techniques
…and feel more like yourself again.

If you're ready to stop surviving and start thriving, I’d love to guide you.

Let’s get started—you deserve to feel better.

Who this course is for:

Anybody who is interested in keeping their Stress levels under control
Anyone interested in learning how the mental, emotional, physical & spiritual are connected to your Stress

What you'll learn

Explore related topics

Course content

Welcome1 lecture • 1min

Introduction - Understanding Stress & how it affects you1 lecture • 4min

Identify your Stress1 lecture • 4min

Take Control - Clear your Stress11 lectures • 40min

Manage your Stress Triggers5 lectures • 3min

Completion Check-in1 lecture • 1min

Requirements

Description

Who this course is for: