Stress Less tools

Healthy Mind & Body
Rating: 3.9 out of 5 (309 ratings)
6,382 students
Stress Less tools
Rating: 3.9 out of 5 (309 ratings)
6,382 students
We all have tough days, this is life but do we have to feel the pain. No way! Learn tools and bring awarness that you are in control to make those days just another day.

Requirements

  • Mind set to want to choose differently

Description

Stress is in our everyday lives but left unmanaged can be detrimental to our emotional and physical health. With very small daily rituals you will be more aware of your bodies reactions to stress before it becomes damaging to your mind and body.

In this course I will take you through some tools you can.

Who this course is for:

  • anyone with a heartbeat

Course content

3 sections • 15 lectures • 1h 15m total length
  • Intro
    01:32
  • Life
    02:44

Instructor

Transformation Coach
Deborah Cassie
  • 4.2 Instructor Rating
  • 373 Reviews
  • 8,815 Students
  • 7 Courses

Life Coaching with a Transformation Coach is a powerful tool, enabling you to identify barriers/blocks that are hindering you from making powerful choices in areas of your life. You are able to gain clarity about your thought patterns while acquiring the tools to reframe your language. Giving you the ability to gain direction to be able to maximise personal and professional growth.  When the key areas are addressed clients genuinely have healthier, relationships and work life balance. Coaching uncovers the main issue and concentrates on the future rather than the past we focus on solutions rather than the problems we support you to find the answers.

How coaching works:

By asking you challenging and powerful questions which will enable you to view and think about your situation very differently.
When you are challenged to think differently you come up with answers and solutions which you may not have thought of before. Coaching empowers you to operate from a place of authenticity, which opens doors to create strong lasting change.
We naturally avoid challenging ourselves as it can be time consuming physically and emotionally. With my support you will be able to implement actions needed for long term permanent change. 
Identify your fears which maybe sabotaging your success.
Coaching supports you to set strong intentions while keeping you accountable