Stress is a Fact of Life, Learn to Manage Yours Now
3.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
362 students enrolled

Stress is a Fact of Life, Learn to Manage Yours Now

Stress is a fact of life. You cannot avoid stress, but you can learn to manage it.
3.4 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
362 students enrolled
Created by Brent Dalley
Last updated 10/2019
English
English [Auto-generated]
Current price: $35.99 Original price: $54.99 Discount: 35% off
18 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 11 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, I will provide valuable information on stress and worthwhile, recommended techniques to effectively manage and deal with stress
Requirements
  • There are numerous homework assignments that must be completed in order for the course to positively affect your life. In order to get the most benefit from the course you will need to put in the work.
Description

In today’s fast-paced modern world, we are experiencing stress in our everyday lives. Stress is a fact of life, wherever you are or whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.

Stress is caused by changes. Any change in life including enrolling in college, getting married, changing jobs or illness are frequent causes of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it’s important to know yourself and carefully consider the causes of stress.

Learning to do this takes time,  some amount of effort and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress.

Inside this courses, I provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You’ll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being.

This course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause along with the ability to generate alternative solutions, and select the best solutions for your physical, mental and social well-being.

Let’s embark on your stress management journey and get ready to say goodbye to troubled days in your life.

Who this course is for:
  • Anyone who recognizes that stress is controlling their life and are now ready to do something about it.
Course content
Expand all 46 lectures 04:14:27
+ Types of Stress
3 lectures 19:45
Types of Stress
07:34
Now let’s talk about Chronic stress
11:49
Homework Assignment
00:22
+ What Causes Stress?
2 lectures 19:01
Causes of Stress
09:09
Internal Stressors
09:52
+ Signs, Symptoms and Reaction of Stress
5 lectures 21:56
Emotional Signs and Symptoms of Stress
05:21
Physical Signs and Symptoms of Stress
07:00
Behavioral Signs and Symptoms of Stress
03:47
Cognitive Signs and Symptoms of Stress
00:34
Fight or Flight Response
05:14
+ The Impact of Stress on Our Body
1 lecture 16:20
The Impact of Stress on Our Body
16:20
+ Stress Management - Tips to Reduce Everyday Stress
4 lectures 24:41
Reduce and Overcome Everyday Stress
10:03
7 More Ways to Reduce and Overcome Everyday Stress
07:17
6 Additional Ways to Reduce and Overcome Everyday Stress
06:55
Homework Assignment
00:26
+ How to Eliminate Workplace Stress Effectively
5 lectures 24:58
What causes stress at work?
02:38
6 major causes of stress at work
05:10
Techniques to Eliminate or Manage Stress at Work
07:21
10 More Ways to Eliminate Stress at Work
09:06
Homework Assignment
00:43
+ Managing Stress with Exercise and Meditation
5 lectures 24:08
Exercise and Stress Relief
03:06
What Types of Exercise Help With Stress?
09:14
Stress Management and Meditation
02:25
Types of Meditation
07:52
Homework Assignment
01:31