Stress-free Strategy to Stick to a Healthy Diet on the Road
What you'll learn
- Travel with confidence, even on a restricted diet.
- Learn how to prepare for a trip by car, plane, ferry, train or bus.
- Understand how to feed yourself for a week in a hotel room with just a fridge.
- Know that you can stick to your diet at a potluck or family dinner.
- Learn how to pack meals for a camping trip.
Requirements
- Computer with speakers and an open mind.
Description
This course is about how to eat fresh, healthy food and feel great while you are traveling, whether by land or by sea, for business or for pleasure. Never feel like you have to scrap by on airplane pretzels and fast-food again!
In this course I offer specific suggestions for different situations, including what kinds of foods work well on an airplane vs a train trip. You will learn how food anxiety (worrying about what you will be able to eat or what you should choose) can impact your digestion and how to avoid it. Eating well can be a challenge for anyone, but it is especially tough for those of us with food allergies or sensitivities, so I include special considerations for those following a health-driven diet (eg gluten-free, dairy-free, etc).
Anyone who finds the idea of eating healthfully on the road challenging or stressful should definitely take this course! You will walk away with concrete examples of how to pack for different situations and an understanding of how taking care of yourself on your travels will make your trip more enjoyable. Course participation is highly encouraged :)
Of course, this course includes a Udemy-backed 30-day satisfaction guarantee so there is no risk. Enroll today and join the discussion!
Who this course is for:
- People who want to eat a healthy, balanced diet while traveling.
- Anyone with food allergies or sensitivities.
- People who are traveling with family members on restricted diets.
Course content
- Preview01:00
- 02:02Introduction
- Preview04:28
- 03:19Avoiding Food Anxiety
- Preview02:24
- 03:45Basic Tips To Feel Great
- 3 questionsHow are you doing so far?
- 01:49Travel Situations
Instructor
![Erin Knight](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 19 Reviews
- 1,671 Students
- 3 Courses
Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.
Through her personal journey to wellness, she got involved in the integrative health community. Continually amazed by the impact lifestyle changes can have on our well-being and performance, it is her mission to share this information and help other people who are interested in being at the top of their game.
She posts free resources on real food nutrition, food sensitivities and building radiant health on the Engineering Radiance website.
Erin is an Advanced Communicator Silver as well as Advanced Leader Bronze through Toastmasters International and enjoys putting together training materials and sharing new information. She has recently taught courses on innovation, leadership, root cause analysis, SharePoint, chromatography, filtration, and other biopharmaceutical technologies.