Singing Bowls for Stress!
4.5 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled

Singing Bowls for Stress!

BLISSbowls™ Meditation Methods for Stress Management with a Singing Bowl
4.5 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled
Created by Ann Martin
Last updated 2/2020
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to easily relax the body with 22 meditative singing bowl techniques that really work.
  • A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.
  • Maximize both sound and vibration to bring the physical form into harmony and balance.
  • Experience the healing power of sound with 6 SEATED self-care opportunities with a singing bowl.
  • Practice using a bowl 6 ways in RECLINING positions to sink deeper into the awareness of whole-body healing.
  • Enjoy 10 meditative ACTIVITIES with a bowl to broaden self-exploration, relaxation and transformation.
  • Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
  • Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.
  • Discover deeper wisdom around the union of vibrational sound and intention and how to manifest positivity through affirmations.
  • Experience how singing bowls are therapeutic tools that are deeply transformative and the keys to a healthier and more peaceful, grounded, resonant life.
  • How you can equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.
Requirements
  • The prerequisite for this course is "Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of the meditation video.
  • This course is the second in the BLISSbowls™ Meditation Methods series and focuses on deeply relaxing the BODY to reduce stress.
  • Tools: Metal or crystal singing bowl and striker OR headphones
Description

Stress management is essential to wellbeing and vibrant health! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you to create a self-care practice. Learn 22 creative and effective ways to revitalize the body and calm the mind using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, and whole-body wellness and a positive outlook on life!

And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.

The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit!

Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN!

Who this course is for:
  • Anyone who wants an easy, fast and fun way to calm the mind and relax the body for self-care and stress reduction purposes.
  • Anyone who has a singing bowl and doesn't know what to do with it.
  • Anyone who is looking for a unique and effective way to relieve stress, anxiety, tension and pain.
  • Even if you don't have a singing bowl, you can benefit from the meditations just by listening with headphones.
  • Anyone willing to embark on a healing journey and immerse the Self in a creative sound healing practice.
Course content
Expand all 30 lectures 01:14:54
+ Introduction
2 lectures 04:14

Singing Bowls are modern tools for alleviating stress, anxiety, depression, and discomfort by calming the mind and relaxing the body. Join me to find out more!

Preview 02:29

You can't imagine all the different ways singing bowls can be used to help the human condition! STRESS doesn't stand a chance!!!

Preview 01:45
+ Self-Care and Stress Relief with Singing Bowls
2 lectures 06:06

Meditation is the number one tool for easing stress and the the negative impacts on the mind and body.

Why Meditate to Reduce Stress?
02:24

Science stands behind the power of sound and vibration for easing the mind and body into a relaxed, stress-free state.

Preview 03:42
+ How to Use This Video
2 lectures 08:48

The bowl in your hand has a LOT to teach; about you, and about your life.

What the Bowls Will Teach You
05:35

This unique video format offers 22 creative ways to use your bowl in a meditative way. You are encouraged to try each example in a longer session and see how it resonates with you.

Preview 03:13
+ BLISSbowls™ Seated Routines for Relaxing and Releasing Stress
7 lectures 16:46

Take a moment to get centered and grounded before diving into meditation.

...and so let's begin...
04:02

Set the bowl in motion as you focus on both the sound and the vibration.

Preview 02:11

A medium to large bowl can easily "ground" your meditation and offer a connection to the Earth.

Grounding
01:36

Taking a moment and a singing bowl to honor these fragile joints keeps you present and in your body...in gratitude.

Blessing the Knees
02:09

"Gift" the hard-working feet with soothing vibration while contemplating the "Life Path" they walk for you everyday.

Blessing the Feet
02:05

This mindful meditation ignites appreciation for the hands and the energy of DOingness.

Blessing the Hands
02:42

This meditation reminds you that your touch contains powerful healing energy.

Magic Touch
02:01
+ BLISSbowls™ Reclining Routines for Reviving the Body
6 lectures 13:54

Experience vibration in the chambers of the heart...now, THAT's deep work!

Heart Song
02:04

The body is built for vibration since it is 80% water. Let the bowl help you surf on the waves of water that make up YOU!

Waves
02:06

Ever wonder what it feels like to allow the inner body to merge with circles of sound and expand outward...into the Universe?

Expand
01:59

This meditation encourages you to experience your bowl from head to foot. Notice how the sound and the vibration changes with each location.

Soma and Sound
03:17

Bowls love bones!

Bone Song
02:19

A bowl at the head can calm the mind and increase focus while you explore the entire body with intention.

Body Journey
02:09
+ BLISSbowls™ Practices for Relaxation and Transformation
10 lectures 23:23

Bring your frustrations to the singing bowl and allow it to help with the process of release.

Frustration Renovation
02:32

Next time you are sad or overwhelmed, try this meditative activity. You'll be surprised at how this NEW sound from the bowl can lift your spirits.

Frown Frequencies
01:55

As the frequencies from your bowl help stop negative mind-chatter, you can more easily connect with your unique gifts.

Virtues
02:08

Combining thoughts of gratitude with sound and vibration from the singing bowl brings a positive change of attitude.

Gratitude
02:03

A singing bowl helps you stay present and focused on the steps needed to meet your goal.

Goals
02:07

Water in a bowl can help it to "talk." Some bowls sound like dolphin-chatter! What does YOUR bowl has to say?

Flow
01:58

Add water to a singing bowl and see the power of sound and vibration right before your eyes.

Fountain Bowl
02:30

Create a healing intention and offer a long distance sound healing for someone you care about.

Healing Gift
02:08

Use your singing bowl to help you practice being a "listening presence" ...listening with the whole body, not just the ears.

Large Listening
01:52

This video will inspire you to get outside and take a meditative walk with your singing bowl! Gong or tap the bowl, allowing it to bring you into the present moment. Notice the music from the bowl, in concert with the music of nature around you.

Affirmation: I am open to the wisdom of nature and expand into its beauty and grandeur.

Walkabout
04:10