Stress Management: A True Pathway To Your Best Life
What you'll learn
- A Deep Understanding Of Mindfulness
- Remove The Myths Of Meditation
- Learn The Importance Of The Breath
- Understand Stress & Anxiety & Change Your Relationship Towards Both
- Meditations To Allow You To Gain Control Of Your Life
- Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques
- Learn How To Teach Others These Amazing Tools
Requirements
- A Open Mind
- Time To Take The Course Mindfully
Description
Stress Management: A True Pathway To Your Best Life
Amazing Stress Management Through Simple Mindfulness Practice, Move Away From Anxiety & Stress & Into Your Best Life.
The sources of stress in modern-day life are seemingly infinite. From small everyday situation to major life-changing events, it can feel as if there is no escaping the constant pressure of the world around us. The persistent experience of stress has brought about the prevalence of anxiety.
We use both words to describe many events or emotions during our day but there are two subtle differences. Stress is what arises when an interrupting factor enters your life, upsetting your normal balance. It is the bodies response and it brings an uprising that needs a response and can be subtle or chronic.
Anxiety, on the other hand, is the experience of fear, nervousness or apprehension as often the direct response of stress. Again it can be mild or server and this will vary and the impact can be severe on the control it has over your life.
This course will unpack this and give you insight and simple techniques to change your relationship and for you to reduce stress and ultimately anxiety through mindfulness helping you to regain your true life.
Sign Up Today & Join Me On this fun but a life-changing compact course.
Who this course is for:
- This Course Is Here For The Beginner To The Expert & Everyone In between
Instructor
- 4.7 Instructor Rating
- 24,052 Reviews
- 60,687 Students
- 64 Courses
Spiritual Mentor: Guiding and Helping you in your Personal & Professional Life
As a spiritual mentor, I am dedicated to guiding and helping individuals in their personal and professional lives. My mission is to empower you to live a fulfilling and meaningful life by aligning your goals with your spiritual values and beliefs. With over 40 years of experience on my own spiritual journey, I understand the challenges and struggles that come with the path, that's why I have turned my experiences into guidance and support for others.
Through my books "From A Burden To A Blessing," my spiritual autobiography, and "Calm In The Midst of Chaos," my journey through covid with mindfulness, I share my wisdom and help others tap into their inner wisdom and unlock their full potential for personal and spiritual growth.
As a highly rated teacher on Udemy, I offer a variety of spiritual courses that are channelled and unedited, providing a direct connection with the divine and an opportunity to learn from the greatest teacher of all: spirit. I am always available to support my students and personally respond to every email, review, and message.
My core values are empowerment, integrity, growth, compassion and community. I believe that true happiness and fulfilment come from within, and my goal is to guide individuals on their journey of self-discovery and self-healing. My mantra is "I help you to help yourself live a happy, balanced spiritual life with clarity and purpose." Together, we can explore the depths of your soul and discover the path to true happiness and fulfilment.
Be Love, Give Love
Julian