How to Handle Stress
- 2.5 hours on-demand video
- 1 article
- 12 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will have fun ways to relieve stress (free stress games)
- You will have in-the-moment tips on stress relief 'how to avoid stress' tactics
- You will know how to avoid stress and how to overcome stress when it does hi-jack you.
- You will know how to create and have affirmations for stress management
- You will need a notebook - or computer folder.
- Two colored pens and crayons. I'd suggest red for stress 'n blue for calm.
- You definitely need to bring a fun spirit.
- A jar of marbles, beads or beans You'll see what i mean as we get into the course ;)
According to the American Stress Institute, the effects of stress is one of the leading underlying causes for most doctor's visits. Stress doesn't only rob you of health - it robs you of living fully, and it robs you of happiness.
When you know how to handle stress, especially when you have fun ways to be stress free, you have in your hands one of the most powerful health secrets. This is what this 'how to handle stress' course does: It gives you stress management tips, and shows you what causes stress. It explores how to prevent stress by understanding how your brain either hinders or helps you when it comes to how to deal with stress and anxiety.
Whether you need stress relief in the financial area, your body image area, relationship area, social area or (frankly) any other area, you need to understand how to stop your brain from sabotaging you. If you don't want to be popping stress medication with it's toxic side-effects, then this course will give you alternative stress relief to be stress free. You'll learn simple ways to beat stress. You will become more peaceful, you will become more efficient and effective, you will know how to handle stress and be stress free.
How do you like to learn? If you love….
to be entertained and have fun while you’re learning
practical, yet fun ways to relieve stress
applying what you're learning
multiple formats to learn e.g. quizzes, video, audio or in writing?
...then you and I are going to get along just awesomely. PS. Forgive me if I can be a bit goofy at times. I like to have fun because a huge amount of stress comes from taking ourselves waaaaaay too seriously. If you’re looking for ‘dry’ and ‘academic’ then you may want to choose another instructor. But if you're looking for top stress management counseling with someone that is serious about taking a science-based approach; only presenting it in a fun way, then I may be your gal.
You’re busy, you want changes, and you want them fast. This is stress management for busy people. This course is concise and practical.
In this how to handle stress course you will:
explore why you are stressed instead of stress free
understand how your brain traps, fools and stresses you.
get to know the 3 odd brain quirks that change everything.
have a handle on how to change your neural wiring
understand the power of perception and the stories you live by
have a powerful 4-step approach to living stress free
get 10 tips on how to handle stress
We're going to banish:
paper tiger stress - whilst keeping ‘good stress’
not feeling like you ‘are’ or ‘have’ enough
unnecessary anxiety that keeps you up at night.
About your teacher: I'm a South African trained Clinical Psychologist, and author of 3 books (one featured in O). I've been fortunate enough to have had my views expressed in many magazines (everything from Reader's Digest to Men's Health), TV and radio. I'm an award-winning speaker who has presented workshops and seminars internationally. I have been invited onto the peer panel for the South African Journal of Psychology as well as the Advisory boards of Shape magazine and the South African Journal for Natural Medicine and SANEP (South African Nutrition Expert Panel) as their consulting psychologist, and Metropolitan Health as a health partner. I'm also a total research junkie. Ever since I discovered medical and psychological journals, I’ve been nibble-noshing a steady diet of them. I like to read em, digest em and spit em out in new and interesting ways.
What participants have said about my style....
"It was a very positive and rich experience. As a psychologist Cari’s education methods foster a learning that feels like self discovery. I loved the creative homework and activities. The results – an improved quality of life."
—Julie Robinson - Placerville, CA
"I would never have uncovered these sabotage beliefs .I learned so much about my negative attacking traits and how to stop them!"
—Liz Calvert- Amsterdam
"Your coaching taught me (actually you showed me) how to embrace my imperfect being and how to move more freely and with greater self-respect, in this oftentimes very harsh world."
—Bee - New York, NY
A number of attendees mentioned they would like her presentation to have been longer as she has such a different perspective on things. They felt it was “well researched,” ‘relaxed and practical,” “thought-provoking” and “good advice for the future.”
— FitPregnancy Magazine South Africa
- Are you looking for stress management for busy people?
- Are you looking for coping strategies for stress, especially fun ways to relieve stress?
- Do you prefer alternative stress relief methods to swallowing medication?
- Do you want brain-based facts about stress, and to know how does stress affect health ?
- Do you want to know how to control stress ?
- This will not suit you if you like the dry, the serious, the boring and the academic.
You already know that you don't like feeling stressed but after this lesson you'll have a much better idea of how we've been conned and that's the underlying reason for what is causing you stress. Plus you'll get new insight into how the biochemistry of your stress is slowly killing you.
If you want an alternative health plan - you absolutely need to understand the powerful impact that stress has on your biochemistry because so much of it is self-generated in our brains. And if we're creating our own stress then it's up to us to stop it.
These 4 simple stress management solutions are excellent when you want to do something in the moment to tap into your parasympathetic nervous system and instantly calm your body so that you can then apply of self help stress management techniques I describe to use in conjunction with these techniques. These quick tips for stress management are like a quick way of signaling your brain with something new.
Print off the street management handbook in the resource section. It has vastly more than 10 stress management tips .... in a nutshell it has vastly more than 20 ways of brain-based, stress less and live longer tips and tactics. It contains instructions on how to play games so you use all the top stress management counseling tips and tactics I've given you to help you kick stress and anxiety in the butt,and improve your health.