
This session introduce the overall design of the course, learning outcomes and Instructor profile
This session introduce the content of the course
Presented an overview of the what is Stress, Anxiety and Depression
Outline the similarity between Anxiety and Depression
Share with the participants the sources of Stress
Define what is anxiety
Define what is Depression
you will learn the view of S.A.D from Modern medicine perspective
you will learn the view of S.A.D from TCM perspective
you will learn the TCM treatment and approaches
you will learn how TCM differentiate different stages and syndrome associated with Stress, Anxiety and Depression
Outlines the different acupoints used in managing S.A.D syndrome
Outlines the different herb and foods used in managing S.A.D syndrome
Food - Recipes
You will learn what is meditation and dynamic Qi gong
Hi My Friend,
Are you ready to break free from stress, anxiety, and depression—and embrace emotional clarity and balance?
Join Dr. Clement Ng in this eye-opening Udemy course that blends the ancient wisdom of Traditional Chinese Medicine (TCM) with practical, modern tools to support emotional well-being. Whether you're facing personal loss, work-related stress, or the aftermath of global events like COVID-19, Wars around the world, this course will guide you toward healing and resilience.
Dr. Ng, a seasoned TCM practitioner, redefines the role of emotions and shows how they can be managed and harmonized through a holistic lens. You'll gain a deep understanding of how Chinese medicine views stress, anxiety, and depression—and why it's crucial to differentiate them.
In this transformative journey, you’ll learn:
- How emotions affect your body and mind from a TCM perspective
- The key differences between stress, anxiety, and depression
- Practical acupressure massage techniques to restore balance
- Healing food therapy (medicated diets) to nourish your body and mind
- Breathing techniques and meditation to calm your spirit
- How to create lasting emotional resilience and clarity
This course is designed for everyone—whether you're looking for personal healing or are a healthcare practitioner seeking to integrate holistic insights into your work. Dr. Ng’s approachable teaching style and practical wisdom make the course engaging, empowering, and easy to follow.
Ready to take charge of your emotions and support those you care about?
Enroll today and discover how Chinese medicine can help you reclaim balance, peace, and strength.
I look forward to welcoming you in the student area.
Wishing you health, happiness, and harmony,
Dr. Clement Ng
P.S.
This is a live, evolving course—you’ll have lifetime access to all future updates and new content!