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Stress, Anxiety & Depression? Let Chinese medicine help you

Name: Stress, Anxiety & Depression? Let Chinese medicine help you
Rating: 4.6 (26 reviews)

Master Your Emotions: Harness the Power of Chinese Medicine to Overcome Stress, Anxiety & Depression!

Highest Rated

Created byDr Clement Ng 黄欣杰博士

Last updated 5/2023

English

English [Auto],

What you'll learn

Understand the Characteristic of Emotion
The different between Stress, Anxiety, Depression (S. A. D.)
TCM Views on S. A. D.
Learn TCM health care methods
Acupressure Massage Techniques
Preparation of Medicated Diets
Resonance Breathing and meditation techniques

Course content

9 sections • 42 lectures • 1h 27m total length

Marketing for SAD1:59

SAD (Stress,Anxiety &,Depression) Course Introduction1:59
This session introduce the overall design of the course, learning outcomes and Instructor profile
Characteristic of Emotion1:22
This session introduce the content of the course
There are no good or bad emotion2:53
Presented an overview of the what is Stress, Anxiety and Depression
Understand our emotion.1:08
Outline the similarity between Anxiety and Depression

Overview of Stress, Anxiety and Depression1:19
Share with the participants the sources of Stress
What is Stress3:36
Define what is anxiety
The effect of Stress2:02
Define what is Depression
What is Anxiety2:10
What is depression1:53
Explore how society views depression, what it is, including persistent low mood tied to past events, feeling victimized, loss of meaning, and risks like suicidal thoughts.
Similarities between Anxiety and Depression2:06
Sources of S.A.D - Global Trends3:33
Global trends show rising stress, anxiety, and depression as fast-paced lifestyles and digital technology intensify pressures worldwide. Women report higher stress levels than men, reflecting broad emotional challenges.
Sources of Stress8:51

Modern Medicine Perspective of Stress Anxiety and Depression 12:09
you will learn the view of S.A.D from Modern medicine perspective
Modern Medicine Perspective of Stress Anxiety and Depression II5:41
TCM perspective of Stress Anxiety and Depression I2:42
you will learn the view of S.A.D from TCM perspective
Symptoms Caused by Emotional Stress2:17
you will learn the TCM treatment and approaches

TCM Treatment Principles1:41
TCM Syndrome Differentiation Overview0:47
you will learn how TCM differentiate different stages and syndrome associated with Stress, Anxiety and Depression
TCM Syndrome Differentiation - Phlegm and Qi Stagnation1:33
TCM Syndrome Differentiation - Stagnation Heatiness1:14
Demonstrates TCM syndrome differentiation for stagnation heatiness, linking explosive anger with liver and stomach imbalances and symptoms such as a dry, bitter mouth, tinnitus, and constipation.
TCM Syndrome Differentiation - Dispirited Heart Systems1:24
Explore TCM syndrome differentiation for dispirited heart systems amid postnatal and postmenopausal deficiency, addressing internal heat by nourishing spleen, liver, heart, kidney, and regulating liver channels.
TCM Syndrome Differentiation - Heart and Spleen Deficiency1:45
Explore tcm syndrome differentiation for heart and spleen deficiency, linking worry, palpitations, insomnia, and poor appetite to spleen weakness, with strategies to invigorate the spleen and nourish the heart.
TCM Syndrome Differentiation - Heart and Kidney Yin Deficiency1:55

Acupoint Overview1:48
Outlines the different acupoints used in managing S.A.D syndrome
Acupoint - Yin Tang0:52
Discover how the Yin Tang acupoint, located between the eyebrows, can help manage stress by pressing and massaging it while practicing a breathing technique.
Acupoint - Tian Zhu1:02
Acupoint - He Gu1:29
Acupoint - Tan Zhong0:43
Explore the Tan Zhong acupoint and KV 17, learning how this Chinese medicine approach can help release chest tension and support stress, anxiety, and depression.
Acupoint - Qi Men1:30
Acupoint - Tai Chong1:12
The Bladder Meridian.0:50

What is Meditation0:53
Resonance Qigong - Intro0:51
Practice resonance qigong to generate a resonant vibration that exercises the internal organs and supports balance of blood and body, guided by the five element theory.
Resonance Qigong - Xu - Liver2:30
You will learn what is meditation and dynamic Qi gong
Combining Acupressure Massage and Qi Gong3:10
Combine acupressure massage and qi gong to ease stress, depression, and emotional distress by stimulating lv tree between the first and second metatarsals, with coordinated inhale and exhale.
Combining Acupressure Massage and Qi Gong - Case Studies1:01

Conclusion and Reflection2:35
Recognize depression as a personal reaction to external stimuli, observe symptoms, and stay socially active; yesterday is history, today is a gift, choose positive thinking to move forward.
Extra - Harnessing the Wood Element.1:29
Explore how the wood element in traditional Chinese medicine addresses depression through nature therapies, such as forest walks, tree contact, and mindful touch to release tension and restore energy.

Requirements

This certificate course let you know that you are not alone and there are options you can help yourself and others in their journey of staying joyful

Description

Hi My Friend,

Are you ready to break free from stress, anxiety, and depression—and embrace emotional clarity and balance?

Join Dr. Clement Ng in this eye-opening Udemy course that blends the ancient wisdom of Traditional Chinese Medicine (TCM) with practical, modern tools to support emotional well-being. Whether you're facing personal loss, work-related stress, or the aftermath of global events like COVID-19, Wars around the world, this course will guide you toward healing and resilience.

Dr. Ng, a seasoned TCM practitioner, redefines the role of emotions and shows how they can be managed and harmonized through a holistic lens. You'll gain a deep understanding of how Chinese medicine views stress, anxiety, and depression—and why it's crucial to differentiate them.

In this transformative journey, you’ll learn:

- How emotions affect your body and mind from a TCM perspective
- The key differences between stress, anxiety, and depression
- Practical acupressure massage techniques to restore balance
- Healing food therapy (medicated diets) to nourish your body and mind
- Breathing techniques and meditation to calm your spirit
- How to create lasting emotional resilience and clarity

This course is designed for everyone—whether you're looking for personal healing or are a healthcare practitioner seeking to integrate holistic insights into your work. Dr. Ng’s approachable teaching style and practical wisdom make the course engaging, empowering, and easy to follow.

Ready to take charge of your emotions and support those you care about?
Enroll today and discover how Chinese medicine can help you reclaim balance, peace, and strength.

I look forward to welcoming you in the student area.

Wishing you health, happiness, and harmony,
Dr. Clement Ng

P.S.
This is a live, evolving course—you’ll have lifetime access to all future updates and new content!

Who this course is for:

Healthcare Practitioners
People who are feeling Stress
People who are feeling Anxious
People who are in Depression
Yoga Instructors

Stress, Anxiety & Depression? Let Chinese medicine help you

What you'll learn

Explore related topics

Course content

S,A,D Course Marketing Introduction1 lecture • 2min

Introduction to Emotional Management4 lectures • 7min

S. A. D - Stress Anxiety & Depression - Define!8 lectures • 26min

Modern Medicine and TCM Perspective of Stress Anxiety and Depression4 lectures • 13min

TCM Treatment Principal for S.A.D7 lectures • 10min

Acupressure Massage for Stress Anxiety and Depression8 lectures • 9min

Medicated Diet for management of S.A.D3 lectures • 8min

Resonance QI Gong and Meditation5 lectures • 8min

Conclusion and Recommendation2 lectures • 4min

Requirements

Description

Who this course is for: