Strength Development Program for Runners
What you'll learn
- Develop the necessary strength to improve your performance when running
- Understand exactly why runners to develop strength
- Learn what exercises make up an effective strength program for runners
- There are no pre-requisites required for taking this course
- Familiarity with the Pose Method will help, but is not required
- Equipment Used in this Program: Fitness Bar + Plates, Ankle Weights, Elastic Bands/Stretch Cords, and Boxes/Elevated Platforms
Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.
Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role muscles play in running will shed light on the importance of strength training as a runner. This course will provide you with a proper foundation for strength using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving your running. This tailored strength program will focus in on developing strength from head to toe that will lead to improved performance in your activity.
Check out the Program Overview video to learn a little more about how this 4-week program is structured.
Who this course is for:
- Recreational Runners
- Anyone with fitness requirements in their job (military, police, firefighters, etc)
- Athletes of all Sports
Dr. Nicholas Romanov is a two-time Olympic coach and world-renowned sports scientist with a career spanning over forty years. He has conducted research worldwide, including in the United States, Canada, the United Kingdom, South Africa, and New Zealand. As a former elite, record holding, national high jumper, Dr. Romanov created the Pose Method in the 1970s. He founded Romanov Academy in the 1990s to certify and educate coaches teaching sports technique. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations and does presentations as a motivational speaker. Dr. Romanov lives in Miami.