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Strengthen Your Mental Wellness
Rating: 4.6 out of 5(111 ratings)
2,084 students

Strengthen Your Mental Wellness

Managing Stress Strategies
Created byCoach Rye Cruz
Last updated 10/2020
English
English [Auto],

What you'll learn

  • Students will learn scientifically proven yet practical strategies towards increasing their mental wellness and minimizing negative effects of stress in their lives

Course content

4 sections • 8 lectures • 48m total length

  • Strengthen Your Mental Wellness (SMW) Course Introduction2:55

    In this learning course will be discovering our 3 learning objectives as well as have a solid definition of what Mental Wellness is all about. 

  • Perceived Stress Scale (PSS)7:15

    This learning course will introduce you to the PSS Assessment Tool to in order to measure  your current level of Stress.

  • Reflect on your own PSS result did you get LOW, MEDIAN or HIGH?

Requirements

  • None

Description

If you are experiencing mental stress or anguish especially in this time of pandemic its normal. Right now, there are many other people in your community, country and all around the world who are struggling just like you. Your Mental Wellness is your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties & stress. And while taking care of your mental wellness can mean seeking professional support and treatment, it also means taking the necessary steps and action to improve it on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.

In this learning course you are guaranteed to learn scientifically proven yet practical and easy to apply strategies in order for you to Strengthen your Mental Wellness and Manage stress that comes into your daily life.

Who this course is for:

  • Anyone who has a growth mindset of learning new things to enhance his or her Mental Wellness

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