Strengthen your courage!

Name: Strengthen your courage!
Rating: 4.6 (16 reviews)

Take an easy and relaxed path!

Created byBertold Ulsamer

Last updated 10/2019

English

English [Auto],

What you'll learn

They find their courage
They trust themselves more
They relax
They accept themselves as they are

Course content

3 sections • 15 lectures • 1h 12m total length

Introduction: Courage is like a muscle.2:03
Strengthen your courage by treating it as a muscle that grows with use, recognizing genetic differences and the resources you already possess to boost bravery.
Don't blame yourself - a story6:26
Discover how self-blame and fear hinder courage, learn to pause, trust timing, and let growth emerge when the moment is ripe rather than pushing yourself.

Practice: Analyze a situation in which you are afraid - and change it!7:07
Strengthen your courage through a relaxation that invites awareness of fear, watches your reactions as a movie, and rehearses new, creative responses.
The praise for adaption3:50
Celebrate adaption as a fundamental social force and show how individuals with courage adapt in many ways to keep society functioning.
So deeply rooted is fear!3:45
Strengthen your courage by confronting fear in the Milgram-inspired metro experiment, showing how the invisible fence in our minds and peer hesitation keep us from acting.
Practice: Between fear and courage5:43
Apply the paint your relation exercise from Peter Levine to balance fear and courage, alternating between adaption and aliveness to cultivate bravery.
Genetic differences in courage3:14
Explore how genetic differences shape courage in humans and other species, and learn to embrace your unique traits because nature needs these differences.
Practice: Becoming aware of the thoughts that weaken you2:55
Become aware of the thoughts that weaken your courage by identifying automatic thoughts in challenging situations, writing them down, and practicing mindful breathing to find constructive ways forward.
Practice: Becoming aware of the thoughts that support you5:21
Identify the thoughts that weaken you and distance yourself to observe them, then cultivate courage by adopting encouraging self-talk, writing down these sentences, and breathing to persist after setbacks.
A story and: Wait till the right moment!6:12
Discover how waiting for the right moment builds courage without forcing yourself. A balcony and canvas exercise shows that waiting for the moment makes both yes and no outcomes valid.
Practice: Use your courage of the past!10:10
Guide a breath-focused visualization to recall a past act of courage, feel the body's responses, and color your courage for a future peak moment.

„You are the elefant“ – about courage and fear2:05
Imagine you are the elephant, a strong, clear presence who moves forward with courage despite fear and dogs barking around you.
Homework: How to train4:02
Identify real-life courage challenges, rate them 1–10, craft empowering thoughts to act, and review results over a month while being kind to yourself.
Some recommendations1:39
Strengthen your courage. Learn to know yourself deeply by exploring inner parts such as courage and connect parts, and improve relationships with your parents, with resources on my YouTube channel.
Video gift "Master course How you accept all your inner parts8:25
Explore your rebellious side and the energy of anger as a fight for personal freedom. Practice breathing and reflection to recognize adaptive and rebellious patterns in childhood, adolescence, and relationships.

Requirements

Curiosity
Readiness to learn

Description

People are different. Sometimes courage is life-threatening and cowardice saves your life. That's why nature has made it so that there is a mixture in people. There are the daredevils ones with a lot of courage and then there are the cautious ones who are only courageous when it is really necessary. If you are interested in this course you may be one of the prudent ones. Don’t be too shy!

Courage is like a muscle to practice. Whoever starts with weak muscles should exercise carefully and slowly and then become stronger. Don’t push yourself! This course gives you the necessary inspiration.

You have enough courage in you. Find your own way. You don't have to be a (courage) muscle hero. And stop accusing yourself of being a coward! That only discourages you even more.

Become aware of which thoughts are weakening you? And which thoughts could strengthen you? Choose what makes you stronger!

Growth is something that happens slowly. Have faith in yourself and be patient. Because you too know moments in your life when you were courageous. Learn from them.

Relax and trust that you will go the right way and be courageous when necessary!

The course consists of a blend of exercises. I offer you methods from NLP, hypnotherapy and trauma work to support you.

Spread your wings!

Who this course is for:

Those who think they have no enough courage
Those who blame themselves for their cowardice

Strengthen your courage!

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 8min

Deal with your courage!9 lectures • 48min

Go into your future with guts!4 lectures • 16min

Requirements

Description

Who this course is for: