Strength and Conditioning training Muay Thai, MMA

This is the 3rd part of my series:

Muay Thai and Kickboxing at home

So for Level 3 of this series we gonna work on our physical preparation.

Muscles, power, strength, body coordination and balance, stamina are very important in your physical training. Especially when we are talking about Muay Thai, MMA, Kickboxing and other styles of Martial Arts.

On this level you gonna get the comprehensive collection of 2 types of workouts:

-Workout base

-Boxing Bag base

Workout section consists of Basic Workouts that you can use daily - for all muscle and abilities groups.

In the Boxing Bag section you gonna get the concepts of how to construct speed and strength work with boxing bag - include punching, kicking, striking and so on.

You also get some special workouts for your lower back condition, specific speed ladder training, workouts with and without special equipment.

And as a tradition - this course created to be used and practiced in different conditions. Is it gym, backyard or apartment (all exercises with equipment like barbell can be done with just bodyweight or small dumbbells.

There is also extra section for you:

Extra section consits of Boxing bag workouts from Muay Thai and Kickboxing at home Level 1.

So if you get this course only for fitness needs - you have this extra extra. If Martial Arts (Muay Thai, Kickboxing and Boxing) are your special interest and target better to start from Muay Thai and Kickboxing at home Level 1.

What you will get in this course:

Main Workouts

1. Basic Shoulder Workout

2. Basic Leg Workout

3. Strength Workout with Tire

4. Push Ups from Hell

5. Basic ABS Workout

6. All Muscles Bodyweight Workout

7. Workout with Barbell Weight Plate

8. Workout with Dumbbells

9. Workout with Kettlebell

10. Workout with Barbell

11. Dumbell Punching Workout

Boxing Bag Workouts

1. Punching Bag Workout

2. Punching Workout Combo #1

3. Punching Workout Combo #2

4. Punching Workout Combo #3

5. Punching Workout Combo #4

6. Punching Workout Combo #5

7. Punching Workout Combo #6

8. Punching & Kicking Workout Combo #1

9. Punching & Kicking Workout Combo #2

10. Punching & Kicking Workout Combo #3

Upgrade Your Strength and Conditioning Workouts

1. Exercises to Protect Your Lower Back

2. Speed Ladder Boxing Training

3. Sledgehammer Workout

4. Shoulder Workout Middle Level

5. Tire and Dumbbells Workout

6. Upgrade Your ABS Workout

7. Upgrade Your Full Body Training with Equipment

8. 7 Exercises Workout

9. Circuit Type of Workout

10. Upgrade Your Leg Muscles Workout

11. Advanced Shoulder Workout

Boxing Bag Extra Workouts

1. Basic Punching on Boxing Bag + Workout

2. Double Punching Combos + Workout

3. Triple Punching Combos + Workout

4. 4-punches combos

5. Kicks on Boxing Bag + Workout

6. Punch and Kicks + Workout

7. Punches and Kicks + Workout