Strength and Mobility Training

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility).

It targets the body as a whole – not in individual parts – and holistically strengthens the body

• Learn short mobility exercises that you can incorporate into your current training or use as a stand-alone workout

• Develop your skills as you learn how to add exercises together to create longer sequences

• Master mobility flows that build core muscle strength, challenge your flexibility, and improve your posture

• Gain visible improvement and increased freedom in your movement and the tools you need to continue after this course

• Boost your overall health, sense of wellbeing, focus and body control 

This course is suitable for all levels as each exercise can be adapted based on your current level. 

Improving your joint mobility and core strength leads to...

• Improved posture

• Decreased risk of injury

• Greater range of motion

• Better functional performance

You will first be guided through 16 exercises. These form the base upon which you will learn mobility sequences or flows. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule.  

This course includes:

• 16 Mobility Exercises - These exercises are performed in each plane of movement and are created to improve your body's coordination, mobility, and balance. 

• 8 Full Flows - Flowing teaches the body to focus on transitions between movements and increases core strength and its capacity for ideal movement.

Improving your strength and mobility is a commitment that will reward you with a myriad of health benefits including decreasing lower back pain, headaches, and even helping you sleep better.

It’s not a quick fix, but it is a process worth starting. 

Welcome to your new beginning!