How to perform different exercises with a perfect technique.
Know correct movement form for the most important exercises.
Learn how to perform the hardest street workout moves.
you will learn how to Master the moves step by step to dodge injury.
Passion for fitness.
Access to pull-up and dip bars.
know Basics push ups/dips/pull ups/ well trained abs.
A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.
This course is gonna show you the exact way to train your body for mastering the street workout moves.