Focus Mastery: Concentration & Performance
What you'll learn
- Powerful AI-role plays now included to practice focus mastery knowledge and skills (UDEMY releasing mid to late May 2025)
- Apply effective time management strategies to optimize daily productivity and boost your brain.
- Practice mindfulness techniques to enhance focus and reduce distractions.
- Strengthen cognitive abilities through targeted mental exercises to reduce procrastination.
- Create a personalized plan based on neuroscience to sustain long-term focus and performance.
- The Eisenhower – a powerful time management tool to help you prioritize tasks based on their urgency and importance.
- The Pomodoro Technique for working in focused 25-minute intervals, followed by short breaks, to maintain high levels of concentration and focus.
- A strategy for enhancing performance by mentally visualizing successful outcomes, helping to prepare your brain for achieving those goals in reality.
- Tools like mnemonic devices, chunking, and the memory palace technique that improve your flow and ability to retain and recall important information.
- Practical tips for decluttering your workspace, managing digital distractions, and optimizing sound and lighting to support concentration.
- Understanding the cognitive benefits of exercise and how to incorporate movement into your daily routine to boost mental clarity and focus.
- How to create a customized plan that includes all the strategies learned in the course, tailored to your unique needs and goals .
- How to boost personal productivity and excel in life, study, and work
Requirements
- No previous experience or knowledge required. You will learn everything you need to know.
Description
Exciting news! We've just released 3 powerful AI-enabled role plays (optional) to practice your skills and knowledge on focus, concentration, productivity, and performance:
- Sharpening Focus: A Conversation with Your Manager
- Designing a Distraction-Free Work Environment
- Coaching Session: Strengthening Your Focus Plan
We've all suffered from poor concentration, focus, and time management at times, which impacts our performance and personal productivity and damages our self-confidence, self-esteem, and even our reputation.
And it's no surprise. In today’s fast-paced work environment, distractions are everywhere, and the demands on your time can feel overwhelming. Yet it doesn't have to be this way. We can use insights from neuroscience, psychology, and focus mastery to boost the brain and ramp up focus and concentration.
I'm a psychologist who teaches psychology at one of the top UK universities and consults with small and large businesses. I've put together this training after being regularly asked by clients and students how they can boost their concentration, focus, time management, and performance.
In this in-depth course on enhancing concentration, focus, and productivity, you will learn how to elevate your workplace performance and unlock your full potential. Whether you're a seasoned professional aiming to boost your efficiency, a manager looking to lead by example, or someone striving to excel in a high-pressure environment, we will give you the practical tools to sharpen your focus and maximize your results.
This course tackles the focus challenges you face head-on.
We teach you how to manage your time effectively, eliminate distractions, master focus, and create a workspace that supports sustained concentration.
In doing so, we’ll explore powerful focus and concentration techniques like the Eisenhower Matrix, the Pomodoro Technique, and Time Blocking, all designed to help you prioritize tasks, reduce procrastination, and work smarter.
But it doesn’t stop there. You’ll also learn mindfulness practices, cognitive training, and stress management techniques that can transform how you approach your work. We also include lessons that will help you understand the vital role that nutrition, hydration, and physical activity play in maintaining mental clarity and energy, ensuring you stay sharp and focused throughout the day.
By the end of this course, you’ll walk away with a personalized action plan tailored to your unique focus needs and goals. Whether you’re juggling tight deadlines, tackling complex projects, or simply looking to enhance your daily productivity, this course equips you with the strategies and insights to build focus and perform at your best in any professional setting. Gain the confidence and skills to meet expectations and exceed them and set yourself up for success in today’s competitive workplace.
Who this course is for:
- This course is designed for anyone looking to enhance their focus and concentration and boost their performance, whether in their personal or professional life.
- It's ideal for individuals at all levels—students, professionals, entrepreneurs, and lifelong learners—who want to master the skills necessary to focus effectively, manage time wisely, and achieve their goals with greater efficiency.
- Anyone wishing to use powerful AI-role plays to practice their new focus mastery skills and knowledge
Instructor
- 4.5 Instructor Rating
- 159 Reviews
- 15,958 Students
- 4 Courses
A performance psychologist specializing in positive psychology, cognitive science, and sports science and exploring human potential.
I'm a psychology lecturer at a high university in the UK.
I'm also a writer (at PositivePsychology), researcher, practitioner, and ultra-marathoner, with a Ph.D. in Human Performance, using psychology, cognitive science, and philosophy to maximize success and happiness.
My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits.