Strategies and Tactics for Depression
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21 students enrolled

Strategies and Tactics for Depression

Discover the Best Tactics to Get Rid of Depression
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
21 students enrolled
Created by Eleven 40
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 44 mins on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn the tactics to cure the depression
  • You will learn mental health healing
  • Depression Relief
  • You will learn how to manage the stress and anxiety
  • You will learn how to supporting someone with depression
Requirements
  • Be able to follow the guidelines
  • There are no special requirements or prior experience needed, in order for you to benefit from this course
Description


Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression. At the same time, the very nature of depression makes it difficult to reach out for help. When you’re depressed, the tendency is to withdraw and isolate so that connecting to even close family members and friends can be tough. Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.

Taking the first step is always the hardest. But, by taking the following small but positive steps day by day, you’ll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again. in this course we will help you to make it happen. keep positive!

When you’re depressed, you can’t just will yourself to “snap out of it.” But this course can help put you on the road to recovery.


Who this course is for:

  • Depressed individuals that are ready to make a positive change in their lives should take this course

  • Individuals with no clinical diagnosis of depression that feel sad most of the day will also benefit from this course

  • Health care practitioners and therapists that would like to enrich their knowledge on holistic approach to depression

Who this course is for:
  • Someone that want to reduce the stress
  • Someone is struggling to make their life better
  • Someone with mental illness
  • Depressed individuals that are ready to make a positive change in their lives should take this course
Course content
Expand all 13 lectures 44:29
+ Introduction
2 lectures 01:59

This is for video overview of this course. Here you can see the modules that we will learn and the objectives of this course.

Preview 01:00

A brief of the background and the purpose of the Course

Preview 00:59
+ Strategies and Tactics for Depression
11 lectures 42:30
Facts of Depression
07:01
Cognitive Distortions
04:14
Decatastrophizing
02:30
Core Beliefs
02:17
Building Happiness
03:58
The Mental Health Benefits of Exercise
03:47
Mindfulness Exercises
05:46
How to Practice Mindfulness Meditation
03:00
Weekly Schedule for Behavioral Activation
00:56
Protective Factors
06:02
Supporting Someone with Depression
02:59