Strategic Self defense for ladies

Defending yourself does not happen when you are already in a contact situation. Effective defense happens a long way before any contact with an aggressor. In this lecture I will be covering the effective methodologies that make up the initial defensive steps to avoid a contact situation with an aggressor or aggressors.

The first of the three concepts regarding awareness. "Mushin", based on the zen philosophy of "having no mind". In this lecture we will bring to light how important being mindful is.

The second of the three concepts is where we look at the importance of controlling perceptions and the emotions linked to them. We address on how to have an immovable heart or "Fudoshin".

Awareness of your environment and the environment is a crucial skill to have. We address the senses and your super power sense, the 6th sense and the importance of those in defending your self.

In this lecture I will go through what you will be learning and what will you be able to do and be once the course has been completed.

In this lecture the discussion will be around the concept of "Kata" or drills. Why do we do drills? so that we can create the mind body connection. The concept of muscle memory will be addressed and how the drills assist greatly in helping you to be able to act effectively when faced with an aggressive situation.

In the wrist grab defense lecture we will be going through an attack where the aggressor grabs your wrist. How to defend against the attack as well as break loose from the attack and get away safely.

This lecture addresses an attack where an aggressor attacks you from behind, to place you in a strangle hold. How to defend against the attack and make your escape 

You will be shown how to defend against a striking attack, where an aggressor strikes at you with a fist. How to use full body movement and distancing and angling to effectively defend yourself and escape.

Using distraction techniques to get the aggressor to close their eyes so that you can defend against an attack and make your escape.

How yo use your bag or a lanyard or any form of cable like tool too defend against an attack.

Self defense in the home and how to defend your self in your home as well as how to use awareness inside and outside your home. Some important observances and ideas to be able to best defend your self against an aggressor in and outside the home.

Defending yourself using a spoon or lifter and how use the tool to effectively defend yourself as well as be able to get to a safe space quickly.

The common towel and how to use it effectively to defend yourself.

We will be going through the techniques in using a broom to create distance and defend against an aggressive attack and make your escape. 

The common magazine and how to create a tool to defend against an attack quickly and effectively and make your escape.

Eye closer defense and how to use common too,s in your home to effectively distract an aggressor so that you can get to your escape room.

Using the principals of awareness and techniques such as distraction to effectively defend yourself when transacting at an Automatic Teller Machine (ATM)

Some key observances and ideas to take note of when going to fill up your vehicle with gas or patrol.

We cover what is abuse and what the various forms of abuse are, as well as what the impact is to you. 

We will go through some key insights into who you are as well as how to shed light on  the true you. We will also be going through a tool you can use effectively to understand your value and your importance to the world.

Wrapping up this course with further information on how to further your training as well as giving you an overview of my experience as well as what skill set i have to offer in service to you.