Stop torturing yourself!
4.3 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,300 students enrolled

Stop torturing yourself!

A simple way to start loving yourself more
4.3 (26 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,300 students enrolled
Created by Bertold Ulsamer
Last updated 2/2019
English
English [Auto]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • You explore the different ways you torture yourself You find new ways to treat yourself better and more lovingly In this way you relax and find more joy in life You will find experience honesty and relaxation You gain a new understanding for yourself
Requirements
  • Curiosity to take a new perspective on yourself The willingness to explore and accept yourself more deeply
Description

Many people torture themselves in hiding or openly - maybe you too. Self-torture is painful. That's why you need a thick shell that makes you insensitive and hard.

 Stop it! Find more care for yourself!! This course shows you the way.

 Self-torment knows many forms: You can push yourself mercilessly, you don't forgive yourself mistakes and weakness. You can torture your body by ruthlessly exploiting and suppressing it. Or you can live in a way that doesn't give you joy, but makes you more and more a robot.

Finish that! The less you torture yourself, the more relaxed and joyful your life will be. You are in harmony with yourself, act as it satisfies you and enjoy life.

 I invite you on this way!

Who this course is for:
  • Curious people who suspect or know that they do not deal well with themselves and who want to end this
Course content
Expand all 18 lectures 01:28:20
+ The ways of self-torture and the look beyond
7 lectures 37:39
Practice: What would it look like if you were completely loving to your body?
06:57
How you torture yourself emotionally
03:52
Practice: What would it look like if you were completely emotionally loving to y
06:20
How people (and you?) torture their soul and their being
05:18
Practice: What would it look like if you were completely loving to yourself?
06:45
+ The reasons for self-torture
5 lectures 35:56
One reason for the self-torture is fear
02:29
About self-hatred, pain, longing and love
05:19
Practice: Meeting fear, hatred, pain, longing and love
11:22
Self-torture: Looking beyond your personal life
04:03
Practice: Your connection with persons in the past through self-torture
12:43
+ Ending
4 lectures 12:05
Your evaluation of the course
05:20
More recommendations
02:22
Good bye
00:35
Video gift from "7 steps to deepen or heal the connection with your parents"
03:48