Let go worries with Emotional Freedom Technique

Experience how the mind and body are connected with this guided exercise

What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT

Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in

The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT

Now you begin to use EFT to eliminate the feelings attached to worry so begin to look forward to a future free from worry

Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on

Using color and shape , your visual senses on that remaining feeling while applying EFT

Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue

Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.

This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues

You will be able to track how well you are progressing each time you use this course or EFT

Listen to this radio interview on Irish radio with Alan Kirwan and Presenter Gerry Kelly demonstrating how fast EFT can work with a chocolate craving