Stop Sugar For Good in 7 Days Mini-Course
What you'll learn
- How to Get Started Easily and Quickly
- Curb Cravings Using Yummy Replacements
- Reset Your Tastebuds in 7 Days!
- Build Healthy Habits That Actually Stick
Requirements
- No experience needed
Description
You’ve tried to stop eating sugar before… but the cravings, the guilt, the shame — they keep coming back. You know what to do, but doing it feels overwhelming, especially when life is already full of kids, work, stress, and to-do lists. You want to feel better, have more energy, and finally stop feeling controlled by sugar — but you don’t know how to make it stick without feeling deprived or burned out.
That’s exactly why I created this mini-course.
It’s designed specifically for busy moms like you who want real results — without more pressure or perfectionism. Inside, you’ll get simple tools and strategies that actually work in your real life. You’ll learn how to calm cravings before they start, choose the right foods to feel satisfied and energized, and stop using sugar as a coping tool for stress, exhaustion, or emotional overwhelm.
You’ll also discover the truth about willpower — why it keeps failing you — and how to break free from the all-or-nothing cycle for good.
You don’t have to be perfect. You just need a better plan — and someone who understands what it’s like to be in your shoes. Let me help you take back your health, one small step at a time.
Who this course is for:
- Stop Sugar for Good in 7 Days is for Busy Moms that don't have a lot of time or energy but want to uplevel their health and energy. It only takes 15 minutes in the morning and 15 minutes in the evening to stop sugar for good. Create a lifetime of knowing that food doesn't control you anymore, and you're in the driver's seat to create the life and the health you've always wanted.
Instructor
Rachel Meyers (the Busy Mom Health Coach) is a certified life and health coach. She is a proud cancer survivor — on a mission to help busy moms take back control of their health by breaking free from sugar. Through her signature 7-day method, Rachel makes stopping sugar simple, doable, and empowering. She offers free resources, personalized one-on-one Zoom coaching, and supportive calls that meet moms where they are — no judgment, no perfection required. Her approach is fast, flexible, and built for real life.