
This lecture will give you an overview of the program and tell you what you can expect from this course.
Use mind power techniques to increase your success set point for quitting smoking. Learn neuroplasticity, past successes, visualization, affirmations, and small daily goals to become a nonsmoker.
The key to success in life comes down to thinking powerful thoughts. Your self-image is the most powerful force in shaping your life. In order to change your life in any meaningful way you will need to change your self-image. Hardly one person in ten thousand knows the skills necessary to do this. But those who do will achieve success in any area they choose. This program will teach you how to develop the mental skills of controlled attention, creative visualization, personal motivation, mental focus and persistence. Even if you have tried before without success, when you apply these skills to conquering your smoking habit, you will succeed.
This program provides you with a 'tool kit' of powerful, life-altering techniques which, when applied to your smoking self-image, cause it to wither and dry up as you build for yourself a new, powerful self-image as a non-smoker, able to control your attention and focus and learn to develop your will to overcome all the cravings you will ever face.
All the great sages and teachers down through history have spoken of the power of the mind as the "Master Key" that unlocks the door to success and happiness. Once you have decided to become a non-smoker, this program shows you how to "put your mind to it" so you will reach your goal. When you learn to focus your will and imagination on turning the positive mental picture of your non-smoking self into an actual, physical fact, you will create your vision of the "Possible You" into the real you. This program will show you step by step how to do this.
This lecture shows you in detail the practical step-by-step process of sharpening your mental skills. Simply by filling out the worksheets and "fill in the blank" templates as instructed, you will lean to apply your new mental skills. You will develope your confidence and your belief in yourself. Day by day, step by step your will becomes stronger as your watch the old habit patterns grow weaker and weaker, until they are gone completely. Increased health, increased confidence and increased self-esteem will be your pay off.
This lecture explains exactly what the craving for a cigarette is and how to erase it from your life quickly and easily. Your body will quickly detoxify from the effects of nicotine and the emotional cravings will come under your conscious control. You will realize that becoming a non-smoker is really an enjoyable and creative journey to the land of non-smoking, where you experience more personal power, greater personal satisfaction and increased health and freedom.
This lecture explains the one great thing which will guarantee your success and how to cultivate it. Just as you can weave a series of single threads into a strong, nearly unbreakable rope, you can weave together the ideas, tools and techniques in this program into a "Personal Success System" which will guarantee your success. You will discover that becoming a non-smoker is not only a great goal you have reached. It is also a stepping stone to a life of greater success and happiness for you.
Thanks for signing up for this course in moving from the land of smoking to the land of non-smoking.
This program will give you the tools you need to become a non-smoker.
The entire "Q-Kit" consists of the following:
Five instructional videos: over 50 minutes of specific instructions. You can listen and re-listen.
An instruction booklet over 20 pages of fill-in-the-blank worksheets to help you harness the power of your mind.
"CUE" cards. The 'MAGIC BULLET' to help you focus on your top motivating ideas.
Two specially-prepared CREATIVE VISUALIZATION EXERCISES you listen to morning and evening.
Download the workbook, the worksheets and "CUE" cards.
Fill them in as instructed on the instruction recording.
Download the visualization exercises to your MP3 player.
Listen to them each morning and evening.
Download the full instructional recording to listen to as often as you like. (Like when driving in your car.)
YOUR ONE KEY SKILL: Learning to control your response to a single cigarette craving.
Each craving presents a different 'challenge'. What works on one might not work on another.
Eventually you will develop a series of specific 'mental tools' to deal with each individual craving.
When you respond successfully to a single craving to smoke, your confidence goes up. You become stronger. It becomes weaker.
As you learn more about your habit and develop your skill, you are able to respond successfully to every craving you experience. When you can do this, you will be a non-smoker.
Treat this course as a journey from smoker to non-smoker. Become more familiar with the way your mind is tricking you.
All your efforts will be worth it.