Procrastination Reversal By Replacing It With Good Habits
- 2 hours on-demand video
- 4 articles
- 16 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Stop procrastinating
- Decrease distractions and improve focus and concentration
- Tools and apps to help stop procrastination
- Replace procrastination with healthy and productive habits
- Identify the root reason you procrastinate and can fix it
- Research on procrastination and habits
- Please be open to applying some of the ideas in this course
- Please speak English because there are no subtitles or translations for the course
Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!
In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.
Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.
BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY
Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.
SEE MY PROCRASTINATION REVERSAL CASE STUDY
The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.
Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful.
PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS
I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.
OFFICE HOURS WITH PERSONAL HELP
What sets this procrastination course apart is the office hours I hold with students. The office hours are calls with other students where we can discuss the source of your procrastination and create a strategy to reverse it. During office hours, you can ask me questions about procrastination. The office hours are free, I don't try to sell anything. It is just another thing I do to make your course experience better.
CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE
When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.
This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students.
I hope you join the course. Sign up today and let's begin reversing your procrastination.
- People who suffer from procrastination
- People who put things off and are not productive
- Students or entrepreneurs
Welcome to this course on reversing procrastination. We'll explore different reasons for procrastination and cases when procrastination can even be good.
By the end of the course, you will be able to identify the reason for your procrastination and replace it with healthier behavior.
Procrastination is a habit – a deeply ingrained pattern of behavior. That means that you won’t just break it overnight. Habits only stop being habits when you have persistently stopped practicing them, so use as many approaches as possible to maximize your chances of beating them. Some tips will work better for some people than for others, and for some tasks than others. And, sometimes, you may simply need to try a fresh approach to beat the “procrastination peril”!
Brain releases dopamines when you have little wins. So instead of looking at the task as one big negative, find little things in the task that can be accomplished and do them. This will make you feel better about the bigger task and make it seem as not so bad, and will give you momentum.