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Personal Development Personal Productivity Habits

Procrastination Reversal By Replacing It With Good Habits

Identify your procrastination cause. Stop procrastination its root. Form healthy habits to never procrastinate again.
Rating: 4.7 out of 54.7 (78 ratings)
6,667 students
Created by Alex Genadinik
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Stop procrastinating
  • Decrease distractions and improve focus and concentration
  • Tools and apps to help stop procrastination
  • Replace procrastination with healthy and productive habits
  • Identify the root reason you procrastinate and can fix it
  • Research on procrastination and habits

Requirements

  • Please be open to applying some of the ideas in this course
  • Please speak English because there are no subtitles or translations for the course

Description

Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!

In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.

Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.

BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY

Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.

SEE MY PROCRASTINATION REVERSAL CASE STUDY

The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.

Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful.

PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS

I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.

OFFICE HOURS WITH PERSONAL HELP

What sets this procrastination course apart is the office hours I hold with students. The office hours are calls with other students where we can discuss the source of your procrastination and create a strategy to reverse it. During office hours, you can ask me questions about procrastination. The office hours are free, I don't try to sell anything. It is just another thing I do to make your course experience better. 

CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE   

When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.

MONEY-BACK GUARANTEE

This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

I hope you join the course. Sign up today and let's begin reversing your procrastination.

Who this course is for:

  • People who suffer from procrastination
  • People who put things off and are not productive
  • Students or entrepreneurs

Course content

9 sections • 33 lectures • 5h 3m total length

  • Preview01:23
  • Subtitles, video quality, your certificate, tips on watching & common course Q&A
    01:01
  • Preview02:06

  • Preview07:07

  • Case study: How I get long-term motivation that you can use too
    04:07
  • Preview03:59
  • Short-term motivation to get you going on your task
    04:59
  • Real time it takes to build a habit, anatomy of a habit & using your calendar
    09:30

  • Are you avoiding unpleasant tasks that you don't want to do?
    03:33
  • Fear of criticism or failure that causes procrastination
    03:31
  • Is perfectionism holding you back and making you not start?
    03:32
  • Fixing procrastination due to overwhelm of a giant task ahead of you
    05:54
  • Big idea people & people who work best with deadlines or accountability partners
    08:59
  • A.D.H.D or difficulty focusing leading to procrastination
    03:16

  • Eliminating interruptions when someone wants to chat
    04:46
  • Learning to say NOOOOOO is productive
    02:42
  • Create room and time for psychological space and declutter your mind space
    03:42

  • Studies on exposure to natural light and fresh air, our mood and Serotonin
    02:57
  • Adjust colors of your workspace
    01:55

  • Procrastination vs. prioritization and mindfulness
    02:42
  • Identify YOUR productive time & create MORE productive time
    03:26
  • The Marshmallow test - Stanford study of the best predictor of future success
    06:28

  • Section introduction
    00:57
  • Study of procrastination apps
    00:58
  • Note taking and to-do list apps
    03:13
  • Proper ways to make to-do lists
    05:31
  • Two time tracking apps to track where you spend most of your time
    02:10
  • Pomodoro app and Chrome plugin
    01:12

  • My own procrastination case study
    02:48
  • Decisiveness and what to do if you plan and keep learning but still didn't start
    03:34
  • FREE: Copy of my business productivity book to help you work better
    03:09:00
  • Course certificate: How to get it if you need it
    02:07
  • Bonus lecture: Next steps
    00:18

Instructor

Alex Genadinik
Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube
Alex Genadinik
  • 4.4 Instructor Rating
  • 26,702 Reviews
  • 320,009 Students
  • 132 Courses

3-time bestselling Amazon author with some of my books used in universities and high schools across the country.

20+ time Udemy bestselling instructor.

- 10+ years in entrepreneurship

- 10+ years in SEO and marketing

- Coached over 1,000 entrepreneurs

When you enroll in my courses, you get:

- Personal care and attention: I host regular office hours for my students and reply to 99% of student questions within 24 hours and my goal is to reply within 1 hour.

- Instructor with deep expertise, proven success, and knowledge that is both theoretical and practical.

I am committed to student success and go the extra mile to help students in my courses succeed at whatever they are working on, whether it is planning, starting or growing your business.

More about me:

I am also the creator of top entrepreneur mobile apps with 2,000,000+ downloads,  host of a popular business and marketing channel on YouTube with 3,000,000+ views, successful affiliate marketer, a serial entrepreneur in many other fields.

I have a BS in Computer Science from SJSU, and after working as a software engineer, I wanted to take a bigger role in the businesses I worked in, and that is how I got into business and marketing. Today, I am a world-class marketer and successful entrepreneur.

What I am interested in now when it comes to business:

I am a productivity and emotional intelligence geek. I geek out on things like motivation, building healthy habits, and creativity.

Some of my own favorite topics that I teach:

I have seen any of my students succeed in Amazon eCommerce. Selling on Amazon can be very lucrative and I love seeing my students do well.

I also teach many SEO topics that I myself use all the time. They include link-building, keyword research, and using other sites like YouTube, Amazon, and even freelancing sites like Fiverr as search engines to get discovered when people are searching.

My interests outside business and entrepreneurship:

I like playing soccer, chess, dabbling in philosophy, lots of different music, creating music, and writing lyrics. Plus, I am always daydreaming about finally getting a dog (a rescue from a shelter, of course).

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