Procrastination Reversal By Replacing It With Good Habits
4.7 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,608 students enrolled

Procrastination Reversal By Replacing It With Good Habits

Identify your procrastination cause, stop at its root, and form healthy habits to never face procrastination again
Highest Rated
4.7 (70 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6,608 students enrolled
Created by Alex Genadinik
Last updated 6/2020
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Stop procrastinating
  • Decrease distractions and improve focus and concentration
  • Tools and apps to help stop procrastination
  • Replace procrastination with healthy and productive habits
  • Identify the root reason you procrastinate and can fix it
  • Research on procrastination and habits
Requirements
  • Please be open to applying some of the ideas in this course
  • Please speak English because there are no subtitles or translations for the course
Description

Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!

In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.

Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.

BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY

Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.

SEE MY PROCRASTINATION REVERSAL CASE STUDY

The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.

Sign up for the course now! Let's get you to stop procrastinating and get you on your way to be more productive and successful.

PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS

I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.

OFFICE HOURS WITH PERSONAL HELP

What sets this procrastination course apart is the office hours I hold with students. The office hours are calls with other students where we can discuss the source of your procrastination and create a strategy to reverse it. During office hours, you can ask me questions about procrastination. The office hours are free, I don't try to sell anything. It is just another thing I do to make your course experience better. 

CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE   

When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.

MONEY-BACK GUARANTEE

This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

I hope you join the course. Sign up today and let's begin reversing your procrastination.

Who this course is for:
  • People who suffer from procrastination
  • People who put things off and are not productive
  • Students or entrepreneurs
Course content
Expand all 32 lectures 04:55:14
+ Procrastination reversal course introduction
3 lectures 04:32

Welcome to this course on reversing procrastination. We'll explore different reasons for procrastination and cases when procrastination can even be good.

By the end of the course, you will be able to identify the reason for your procrastination and replace it with healthier behavior.

Preview 01:25
Subtitles, video quality, your certificate, tips on watching & common course Q&A
01:01

Procrastination is a habit – a deeply ingrained pattern of behavior. That means that you won’t just break it overnight. Habits only stop being habits when you have persistently stopped practicing them, so use as many approaches as possible to maximize your chances of beating them. Some tips will work better for some people than for others, and for some tasks than others. And, sometimes, you may simply need to try a fresh approach to beat the “procrastination peril”!


Procrastination is a habit
02:06
+ Case studies of procrastination and motivation
4 lectures 22:35
Case study: How I get long-term motivation that you can use too
04:07
Short-term motivation to get you going on your task
04:59
Real time it takes to build a habit, anatomy of a habit & using your calendar
09:30
+ Why do you procrastinate?
6 lectures 28:45

Brain releases dopamines when you have little wins. So instead of looking at the task as one big negative, find little things in the task that can be accomplished and do them. This will make you feel better about the bigger task and make it seem as not so bad, and will give you momentum.

Are you avoiding unpleasant tasks that you don't want to do?
03:33
Fear of criticism or failure that causes procrastination
03:31
Is perfectionism holding you back and making you not start?
03:32
Fixing procrastination due to overwhelm of a giant task ahead of you
05:54
Big idea people & people who work best with deadlines or accountability partners
08:59
A.D.H.D or difficulty focusing leading to procrastination
03:16
+ Getting rid of distractions so you can stop procrastinating
3 lectures 11:10
Eliminating interruptions when someone wants to chat
04:46
Learning to say NOOOOOO is productive
02:42
Create room and time for psychological space and declutter your mind space
03:42
+ Work area optimization
2 lectures 04:52
Studies on exposure to natural light and fresh air, our mood and Serotonin
02:57
Adjust colors of your workspace
01:55
+ Practical exercises & strategies to get motivation within seconds or minutes
2 lectures 06:08
Procrastination vs. prioritization and mindfulness
02:42
Identify YOUR productive time & create MORE productive time
03:26
+ Productivity apps
6 lectures 14:01
Section introduction
00:57

http://www.inc.com/jessica-stillman/anti-procrastination-apps-actually-work-study-says.html

Study of procrastination apps
00:58
Note taking and to-do list apps
03:13
Proper ways to make to-do lists
05:31
Two time tracking apps to track where you spend most of your time
02:10
Pomodoro app and Chrome plugin
01:12
+ Procrastination course conclusion
5 lectures 03:16:03
My own procrastination case study
02:48
Decisiveness and what to do if you plan and keep learning but still didn't start
03:34
FREE: Copy of my business productivity book to help you work better
03:09:00
Course certificate: How to get it if you need it
00:23
Bonus lecture: Next steps
00:18