Overcome Procrastination: Build Motivation & Get Things Done
What you'll learn
- Understand the real psychology and neuroscience behind procrastination — and how to overcome it using science-based strategies.
- Identify your personal procrastination triggers and build custom routines to make getting started easier and friction-free.
- Create sustainable micro-goals, daily rituals, and habit systems to stay consistent without relying on motivation or willpower.
- Design your ideal focus environment, reduce distractions, and build powerful planning and accountability systems that last.
- Learn how to build momentum using the 2-minute rule and small wins that rewire your brain for daily progress.
- Master energy and mindset with simple morning and evening rituals that boost clarity, calm, and emotional control.
- Discover powerful tools to reset your focus and motivation in just 90 seconds — anytime, anywhere.
- Replace guilt and shame with self-compassion and clarity to break the procrastination cycle for good.
- Use proven accountability systems and environmental design to stay on track without stress or burnout.
- Build a personalized anti-procrastination toolkit to handle setbacks and get back on track instantly.
Requirements
- No prior knowledge or experience required. This course is designed for beginners and busy individuals who struggle with procrastination and want to improve focus, motivation, and daily productivity using simple, science-backed strategies.
Description
Overcome Procrastination: Build Motivation & Get Things Done
Struggling to focus at work? Tired of delays, distractions, and unfinished tasks?
This science-based course is designed specifically for professionals, entrepreneurs, and teams who want to stop procrastinating and start performing at their best—without burnout.
You’ll learn a proven, psychology-backed system to overcome mental resistance, manage overwhelm, and turn motivation into momentum—even on low-energy days.
What You'll Learn:
The real root causes of procrastination (dopamine cycles, decision fatigue & stress patterns)
How to rewire your brain for focus using simple neuroscience-backed tactics
Sustainable routines to take action without relying on motivation
How to build a daily structure that eliminates distractions
The difference between working hard vs. working smart—and how to shift
Your Personal Anti-Procrastination Toolkit Includes:
2-Minute Activation Method – start any task with zero resistance
Clarity & Focus Rituals – reduce mental clutter and regain control
Digital Detox Templates – manage distractions and reclaim your time
Accountability Systems – stay on track without pressure
Easy Daily Planning Flow – create structure in under 5 minutes
Ideal For:
Busy professionals who want more focus and less stress at work
Remote workers struggling with structure and energy
Leaders & teams seeking better time management and consistency
Entrepreneurs & freelancers needing momentum and self-discipline
High-performers who want to optimize routines and productivity
Results You Can Expect:
Get more done in less time—without burnout
Build consistency with easy, repeatable habits
Turn daily overwhelm into focused execution
Create a realistic action plan that sticks
This is not a quick fix. It’s a mindset and system shift built on neuroscience, behavioral psychology, and habit design.
Perfect for individual learners and companies using Udemy Business to upskill teams in time management, motivation, and personal effectiveness.
Take back control of your time, energy, and results. Let’s get things done.
Who this course is for:
- Busy professionals who struggle with procrastination and want to boost focus and productivity
- Students and creatives looking for motivation and better daily structure
- Entrepreneurs and freelancers who want to build sustainable habits without burnout
- Entrepreneurs and freelancers who want to build sustainable habits without burnout
- Beginners looking for a simple, science-backed method to finally get things done
Instructor
- 4.9 Instructor Rating
- 360 Reviews
- 8,399 Students
- 4 Courses
Hi, I’m Alfredo Scarlata
Founder of MY PERSONAL TRAINER and FitBloom, certified transformation expert, and passionate educator in fitness, nutrition, psychology, and personal development.
With over 25 years of experience, I’ve helped thousands of people transform their bodies and lives — and overcome procrastination with science-based strategies.
- Degree in Sports Science with specialization in Sports Medicine, Nutrition, Sports Psychology, Habit Change, and Motivation
- Expert in Nutrition, Sports Nutrition, and Sustainable Fat Loss
- Former CEO & Club Manager of several premium fitness clubs
- Mentor & trainer of hundreds of Personal Trainers
- All of my Udemy courses are “Bestsellers” and carry the “Highest Rated” badge
That’s why I also created the Personal Trainer Masterclass — to help trainers build a profitable business without burnout.
My courses have helped 10,000+ students to:
- Burn fat & gain muscle
- Create smart eating habits
- Stop procrastinating and build momentum
- Build a fitness business with real freedom
If you're ready to change your body, habits, or career — you're in the right place.
Enroll now & take control.
Hallo, ich bin Alfredo Scarlata
Gründer von MY PERSONAL TRAINER und FitBloom, Sportwissenschaftler, zertifizierter Transformationsexperte und erfahrener Coach für Fitness, Ernährung, Motivation und Psychologie.
Seit über 25 Jahren unterstütze ich Menschen dabei, ihr Wunschgewicht zu erreichen, Muskeln aufzubauen und mentale Blockaden wie Prokrastination dauerhaft zu überwinden – mit bewährten Strategien aus der Praxis.
- Studium der Sportwissenschaften und Ernährungswissenschaften mit Fokus auf Sportmedizin, Ernährungswissenschaften, Sportpsychologie, Verhaltensänderung und Motivationspsychologie
- Experte für Ernährung, Sporternährung und nachhaltigen Fettabbau
- Experte für Motivation und Coaching
- Ehemaliger CEO & Clubmanager mehrerer Premium Fitnessstudios
- Ausbilder und Mentor von hunderten Personal Trainern
- Alle meine Kurse auf Udemy sind Bestseller mit dem „Highest Rated“-Abzeichen
Meine Personal Trainer Masterclass richtet sich an Trainer, die ihr Business erfolgreich aufbauen wollen – ohne Stress und Ausbrennen.
Mittlerweile haben über 10.000 Teilnehmer weltweit meine Kurse absolviert – zu Themen wie:
- Fettabbau & Muskelaufbau
- Ernährungsumstellung & Meal Planning
- Prokrastination überwinden
- Karriereaufbau als Personal Trainer
Wenn du bereit bist für echte Veränderung – körperlich, mental oder beruflich – bist du hier genau richtig.
Starte jetzt deine Reise und melde dich an.