
You will grab your notes book and get ready to start this course and open to a new you!
Learn a nervous system reset technique that uses long, slow breathing and guided visualization to calm the amygdala, engage the parasympathetic system, and dissolve emotional and mental tension.
Your mind wants answers. Give it the right answers that will help you move on from your past and have full control over your future. In this video, I'll show you exactly why affirmations can change your life. Even if they haven't worked in the past, I'll teach you how to do them so that they work this time. As humans, whenever something happens to us, we try to make sense of it. Sometimes we decide a meaning that hurts us just as much as what happened or sometimes even more. You can change this!
Learn how to heal the pain from your past so it no longer affects your present and future. When something happens to us, we create meaning around that. That meaning informs our beliefs which affect every part of our lives. What if you had more control over that? Watch this video to learn how to make meaning of past hurts, to ease your present suffering. Check out "Why you don't get what you want; it's not what you expect" Jennice Vilhauer TEDxPeachtree. And my Activate and Develop your Intuition e-Course.
Here are my trade secrets to help you let go of suffering and move on to a bright future with a clear and in-control mind! This is step by step how to make strategic affirmations that target the beliefs that you want to change and exactly how to incrementally do affirmations so that they make a difference to how you think and feeling. This will help you let go fo suffering like nothing else.
Bad things happen, but you can control how much they affect you. Watch this video to find out the three steps to handling even the most difficult situations. There will always be some hardships in life. But with the right skills, they will be easier to handle. What if you knew what to do? In this final video in this course, I'll show you how to approach difficulty when it comes so it doesn't take over your life.
Negative self-talk can get out of control, especially when you are navigating life's challenges! If you want to heal your past, build your emotional resiliency, and create magic in your family, life, and career, you need this minicourse. Negative thinking, which is ingrained in us from a young age in Western Culture is one of the biggest things that stands in the way of our success and happiness.
Because how you feel about life is less from what happens to you, but how you think about what happened! (I can show you how to have control over that!)
I'll show you exactly how to change limiting beliefs that hurt you by using strategic affirmations. Even if affirmations haven't worked in the past, you'll find out how to do them so that they do WORK.