Stop Insomnia: Sleep Habits to boost your productivity
What you'll learn
- Creating your own evening routine to wind down and relax
- Listening to the sleep meditation to calm your mind
- Make better lifestlye choices to improve your sleep
- Change your enviroment for better sleep quality
Would you like to stop insomnia and sleep better tonight?
Do you know this feeling of tossing and turning in your bed or waking up in the middle of the night?
This course helps you with mindfulness around your sleep habits and shows you sleep hacks to fall asleep faster and enjoy a good night with high sleep quality.
Improve your lifestyle with your daily routines and create a special evening routine, like a morning routine, to wind down, detach and fall asleep faster.
This course shows you how to make changes in your daily life:
Prepare your mind
Prepare your environment
Prepare your body
Technology & apps for better sleep
This sleep course is designed to help you have more energy during the day and get things done, by being more productive thanks to a great rest at night. You get back time of your life and feel refreshed. Ready to take on new projects and spent time with your family.
I created a special sleep meditation that is included in this sleep course to help you relax in the evening, focus on your self-care and fall asleep in a good mood, starting your day right.
This course was designed especially with creatives and entrepreneurs in mind. As a highly creative person, I went through all the sleep challenges until I found my own tools to prepare for sleep at night.
Enroll now and I see you in class.
Who this course is for:
- This course is speciall for Creatives and Entrepreneurs to help sleep better and be more productive with more energy throughout the day
Jennifer has two academic degrees one Bachelor in Economics and one Mater of Arts in Media Design.
Besides that she started doing magic at the age of 4 with her first stage appearance at the age of 7 and turned that into a fulltime carreer.
Learning all the pychology of performance behind it and also negotiating show deals she got really deep into the business side of "showbusiness" and became an entrepreuneur too.
Starting her own online radio show "PURE MIND MAGIC" an international podcast that features brilliant minds from around the world became a game changer for yer.
Jennifer built a massive network through her show and also doing podcast interviews on other people´s shows that she got amazing deals of it.
This led to creating "Goldminepodcasting" - a consulting service to help other people finding out about the networking "magic" of podcasting and also becoming an author of the book "How Podcasting Can Change Your Life - Unleash Endless Possibilites".
She is a high energy performer and you will enjoy this motivational course that could open a lot of doors for you. Are you ready for some business magic?