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Stop eating compulsively and learn to budget for food
Rating: 4.6 out of 5(15 ratings)
411 students

Stop eating compulsively and learn to budget for food

Break your dependence on food, and learn how to eat and budget correctly
Created byNikolay Georgiev
Last updated 9/2022
English
English [Auto],

What you'll learn

  • The origins of food addiction
  • The psychology behind stopping to eat excessive food
  • How to cut your food budget
  • Practical advice on how to shop for groceries
  • Cutting off the bad habits that keep you into a perpetual state of anxiety

Course content

2 sections • 11 lectures • 29m total length

  • Introduction2:43

    Identify whether you are a compulsive or normal eater, and learn to break food addiction through psychology and practical budgeting for smarter shopping and a healthier, wealthier life.

  • Origins of the disease2:45

    Explore how stress and primal survival instincts drive eating, and learn how budgeting food can curb compulsive eating for healthier weight and finances.

  • Breakdown of expenses for food3:06

    Learn to stop eating compulsively and budget for food by saving about 120 USD a month and 1,440 USD a year, addressing food addiction and improving health and mortgage payoff.

  • Being non-reactive to the opinions of other people2:47

    Focus on your goal, stay non-reactive to others' opinions, and surround yourself with supportive people to stop compulsive eating and budget for food.

  • Building a habit3:04

    Build a habit of mindful eating to break compulsive eating, shifting attention away from food toward meaningful activities, and create a healthier lifestyle over time.

  • Dealing with the withdrawal symptoms2:31

    Learn to budget food by recognizing true hunger versus fake signals, track daily calories, and resist stress eating to stop compulsive eating and reduce obsessive thoughts.

  • Finding better attention points2:45

    Learn to redirect attention from eating by pursuing engaging hobbies, discern hunger from cravings, and master impulse control to support healthier budgeting for food.

  • Dealing with junk food, binge eating, quitting alcohol and cigarettes2:12

    Tackle junk food, binge eating, and addictions to alcohol and cigarettes through daily mindfulness, meal planning, and grocery budgeting to eat less and lose weight.

Requirements

  • Open mind and readiness to learn and apply
  • No prior knowledge on the subject is required

Description

Many people today, eat compulsively, because of the high levels of stress from work, family, friends and the ever more fast pacing world, that companies and advertising have created. We keep eating larger and larger amounts of processed food, which causes us to gain unnecessary weight, lose excess amounts of money, and destroy our health. Some people however, don’t need to eat so much even today. That’s why it is possible to stop eating compulsively and become like them, and still live our lives as if nothing bad is going on. And the reality is we don’t really need that excess food, and by practicing the teachings in this course we can eliminate the need to spend so much money on food, alcohol and cigarettes. This will help us pay off debt faster, it will help us save more money for our kids college, or even retire early if we want to. In the same time we will also lose unnecessary weight and live better, more fulfilling lives. This course will help you get into a conversation with yourself and ask yourself exactly the right questions. That way you will reach a level of independence, far greater than now. The journey of a thousand miles starts with a single step so let us make it.


Who this course is for:

  • People with compulsive eating issues
  • People who are overweight
  • Therapists
  • People who don’t want to waste money on expensive nutrition gurus or programs, but rather want advice that is clear and to the point

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