Stop Drinking Alcohol - Get Sober from Home
4.5 (33 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
614 students enrolled

Stop Drinking Alcohol - Get Sober from Home

Fight Alcohol Addiction and Get Into Recovery * FREE Workbook * FREE E-Books and Guides * Extra Resources Included
4.5 (33 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
614 students enrolled
Created by Denise Roberts
Last updated 5/2020
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • You will learn about "rock bottom" and whether now is a good time to quit.
  • You will learn what the health benefits are to not drinking alcohol.
  • You will learn more about yourself and why you started drinking to begin with.
  • You will be able to take inventory and assess the real truth in how much you are drinking.
  • You will learn the financial impacts alcohol has on your life.
  • You will learn to be more aware of the people around you and their drinking patterns.
  • You will learn how to cope when a partner drinks.
  • You will learn more about the drinking culture in the wester world.
  • You will learn to understand how not drinking alcohol will not solve all of your problems.
  • You will learn about professionals and whether or not you should see one.
  • You will learn what to do if you are in a crisis.
  • You will learn about detoxing from alcohol and the dangers of quitting cold turkey.
  • You will learn how to set a quit date.
  • You will learn how to avoid triggers.
  • You will learn how to remove yourself from old situations.
  • You will learn the importance of changing your routines.
  • You will learn how to spot warning signs of triggers.
  • You will learn about professional counseling and how to find support online.
  • You will learn how to integrate yourself back into society.
  • You will learn what to do if you relapse.
  • You will learn how to give back, advocate, and help others in need.
Requirements
  • You should be motivated to quit alcohol.
  • This is for any student at any point; whether it's your first time trying to quit or your 50th, this course will help you.
  • No prior knowledge of addiction and recovery is required.
  • You can complete this course on your time, confidentiality which makes it ideal for those who have obligations such as work, family, school, pets, etc.
  • This course comprises of lectures, assignments, podcasts, and additional resources.
  • You should take this course from beginning to end and then refer back to it as often as needed to support your journey through sobriety and recovery.
  • This course will be consistently updated and you will receive motivational emails and updates throughout the month.
  • You will have instructor support through the Q&A and will be invited to join our closed Facebook group for more peer to peer support.
  • Those who are successful in this course, reflect on the concepts and skills through journalling and apply them to their daily life.
  • You may find that taking a couple of addiction and recovery courses helpful. Be sure to check out all of my courses.
Description

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Reviews:

Having several members in my family that issues with alcohol so it has been a great class to understand how and why this happens. Great tools to work with and implement

I have been through the whole course, but without taking any steps, possibly through fear. The course looks comprehensive and encouraging, so I will go back to the beginning and start the course properly.

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Are you struggling with drinking too much?

Is alcohol ruining your life?

Have you tried other ways to fight your addiction to alcohol but failed? Alcohol addiction is common and it's not easy to just stop...

Stop Drinking Alcohol - Get Sober from Home is a course that can help anyone who has a drinking problem or anyone who is considering quitting drinking.  

Traditional rehab may not be for everyone and we strongly believe that you don’t have to give up everything to get sober.  We’ve helped hundreds of people get sober from the comfort of their own home.

Alcoholism can affect anyone and does not discriminate based on age, gender or socio-economic status. If you are fighting or want to fight back against alcohol addiction but from home, this course is for you.

The course includes a workbook for you to help you on your journey to sobriety. 

Alcohol addiction doesn't have to ruin your life anymore.

When you purchase this course you will ongoing instructor support through the Q&A and access to the private Facebook group.

Lectures are short and comprehensive so you don't have to waste hours in pointless meetings and discussions that don't pertain to you. You get the benefit of professional help while maintaining privacy and confidentiality.

You can take this course from anywhere as long as you have an internet connection.

If you have questions about the course or need more information please reach out to Denise.

Frequently Asked Questions

Q: Is this course only for people who struggle with alcohol addiction?

A: While this course was primarily written for people who struggle with alcohol addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery

Q: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?

A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.

No only will you get video lectures but also additional resources such as podcasts, recovery tips, and extra readings to support the course. You will benefit most if you take the time to watch all of the lectures and additional resources that are provides.

After enrollment, you will be giving the link to Live Rehab's closed Facebook group so that you can connect with others who may be in similar situations.

Each month you will receive additional tips and tricks to help your journey.

It is my passion to help as many people as possible kick their addiction without having to leave their home. I am confident that you can achieve great success as long as you are motivated and willing to put in the effort to kick your alcohol addiction forever.

If you are unsure on whether or not this course is for you, I recommend you check out the course outline as well as other courses that I have and if you still have questions please reach out to me directly and I'll be happy to chat with you about any concerns or questions you have.

The feedback that I get from my students has been positive and encouraging. Long term sobriety isn't easy but I am honored to be on this journey with you.

If you can't afford expensive rehab or you aren't willing to give up your family, friends, pets, etc. for 30+ days then this online course, Stop Drinking Alcohol; Get Sober from Home,  might be the solution you've been waiting for.

Alcohol addiction is very real and looks different for everyone. Whether you are at your own rock bottom or you are just thinking about how you want to eliminate alcohol from your life, you are in the right place.


Who this course is for:
  • Anyone who wants to stop drinking alcohol or anyone who is thinking about quitting alcohol.
  • People with family members that may be drinking alcohol and want them to stop.
  • Anyone who is self motivated to make big changes in their life by cutting alcohol from their life.
  • Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
  • This course is designed to help anyone who struggles with an alcohol addiction. Whether it's your first time quitting or your 20th, you're in the right place.
  • There are many benefits to quitting drinking; physical benefits, psychological benefits, and social benefits.
  • One reason quitting alcohol is so important is that overtime you will start to rewire your brain back to it's original baseline so that you can really feel and connect with your own self and others, again.
  • I highly encourage you to keep a journal and/or print the workbook provided.
  • Students who will benefit most are the students who work through all activities, listen to all the podcasts, and implement the techniques into their everyday life.
  • We have a Q&A board, a private facebook group, and all students are highly encouraged to ask questions and reach out for additional support.
Course content
Expand all 28 lectures 01:25:25
+ Why You Should Stop Drinking Alcohol
4 lectures 13:17

Anyone who is thinking about quitting alcohol should give this course a try.  

Preview 01:38

I'm so glad you found this course!

Welcome!
1 question
Part of taking this course is to help you learn more about yourself and your addiction. In order to do so, it is important that you begin this journey by answering some simple questions to get your thinking process started.
Getting To Know You
3 questions

This is a complete overview of the entire course.  Students will be able to understand what each section is about. 

Course Outline
04:18

This course is packed with tools and resources you'll be able to use to quit alcohol for good.

Course Outline
1 question
This is a complete overview of the entire course. Students will be able to understand what each section is about.
Course Outline
1 question

This lecture will give students a better understanding of the alcohol spectrum so they can understand why hitting rock bottom is different for everyone. 

You Don't have to Hit Rock Bottom to get Sober
01:49
Hitting Rock Bottom
1 question
Rock bottom is different for everyone but talking about your experience can be helpful.
Rock Bottom
1 question

Students will be able to understand better the health benefits that happen once they stop drinking alcohol.  In this lecture, students will be able to download the free workbook.  

Preview 05:32
+ Getting to Know Yourself
3 lectures 11:19

Understanding where it all started is important for self reflection.  This lecture will challenge students to think about their own childhood and how alcohol affected them from the very beginning. 

How Did You get Started?
06:22

Oftentimes, people don't comprehend how much they are really drinking because they don't keep.  This lecture will help students figure out how much they are drinking each day. 

How Much do You Really Drink?
01:57

Now that students know how much they are drinking, they can calculate exactly how much they spend each day, week, month, and year on alcohol. Students will be deciding how they are going to spend or save the money they don't use on alcohol. 

Preview 03:00
+ Other People
3 lectures 11:45

It sometimes feels like everyone is an alcohol.  Maybe they are?  In this lecture students will be taking a look at other people and their actions to uncover what may be going on behind their closed doors. 

Preview 03:22

If your partner is not willing to give up alcohol can you still do this?  This lecture will help students recognize whether or not their partners are going to help or hinder them through the process. 

When your Partner Drinks
02:33

It can be hard to break away from societal and cultural norms.  This lecture is going to challenge you to do just that. 

Society and Your Culture
05:50
+ The Psychological Impacts of Drinking
3 lectures 11:43

Drinking alcohol does not help your problems.  It likely makes them worse.  This lecture will help students figure out of there is a specific problem they are trying to solve and how alcohol plays a part. 

Drinking Alcohol Does Not Solve Your Problems
03:44

Mental health disorders should never go untreated.  This lecture will help students understand the importance of treating their mental health disorder if they have one. 

When to See a Professional
03:35

You cannot know if a crisis is going to happen.  Crises happen to everyone.  This lecture will help students build a crisis plan so they can be prepared.

What to do if You are in Crisis
04:24
+ Preparing to Quit
3 lectures 09:32

You cannot quit cold turkey if you are dependent.  This lecture explores going cold turkey vs gradually stopping.

Do I Quit Cold Turkey or Gradually Stop?
02:56

Setting a quit date is important.  It's one of the main things that create success in breaking an addiction.  Here's how to properly set your quit date and what to do next. 

Setting a Quit Date
03:42

You can make preparations so that triggers do not sneak up on you unexpectedly.  Students will learn how to prepare so triggers stay at bay.

Prepare to Avoid Triggers
02:54
+ How to Stop Drinking Alcohol
3 lectures 09:09

Staying in your current situation won't help you get sober.  Students will learn how to get away from their old environment and why new changes are necessary.

Removing Yourself form Your Old Situation
03:08

Learn how to change that schedule around so your old habits don't get in the way.

How to Change Your Routines and What to do Instead
03:18

Believe it or not, your body can give you physical warning signs before a trigger actually happens.  Students will learn what to look for and what to do if they are being warned. 

Warning Signs of a Trigger and Triggers - What to do
02:43
+ Support
3 lectures 10:19

Some students need extra help and that's okay!  Learn what the difference is between a counselor and recovery coach. 

Do You Need a Counselor or Recovery Coach?
02:43

Since you are taking this course, you probably prefer to learn online from the comfort of your own home.  Students will learn how to find online support. 

How to Find Support Online
02:45

After a minimum of 30 days, students are encouraged to get back into the real world.  But it's gradually and this lecture shows students exactly how to do it. 

How to Integrate Back into Society where Everyone is Drinking
04:51
+ Relapse
1 lecture 02:33

Sometimes people relapse. If you relapsed, you don't have to start over.  This lecture will show students what to do if they have a relapse. 

What to do if You Relapse
02:33
+ Long Term Sobriety
2 lectures 03:34

Giving back is important because it keeps your sobriety strong.  Students will learn how they can give back and/or advocate for change. 

Give Back and Advocate
01:35

Helping people personally is also a way to keep sobriety strong.  Learn how you can help your friends or loved ones too. 

Help Others - Show Them the Way
01:59
+ Conclusion
3 lectures 02:14

I have many resources listed in the workbook.  

Resources
00:26

Nicely done!  Now you get download your certificate and always know I'm here to help in any way!

Congratulations!
01:03
Bonus
00:45