Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Stop Dieting. Start Nourishing!
Rating: 5.0 out of 5(1 rating)
2 students

Stop Dieting. Start Nourishing!

Transform Your Relationship with Food and Embrace Dietary Wellness from the Inside Out
Created byShauna McQueen MS RD
Last updated 8/2024
English

What you'll learn

  • Identify how food history, environment, life stage, lifestyle all help to form our food relationship.
  • Distinguish between psychological, environmental, and physiological dietary drivers.
  • Explore the role that social media, language, advertising, and cultural beauty ideals play in creating tension in our food relationships and with our bodies.
  • Implement strategies rooted in self-nourishment and recalibrate your relationship with food and your body.

Course content

4 sections • 11 lectures • 1h 39m total length

  • Introduction4:22
  • What is a Food Relationship and Why Work on It?5:10
  • Food Relationships Through the Lifecycle9:17
  • What's Shaped Our Modern Food Relationship10:08
  • Write Your Personal Food Story

Requirements

  • All levels of interest and experience in this topic welcome!

Description

Are you tired of restrictive diets that leave you feeling deprived and frustrated? It's time to break free from the diet cycle and embrace a holistic approach to nutrition and well-being. Welcome to "Stop Dieting, Start Nourishing," a transformative course designed to help you cultivate a healthy relationship with food and nourish your body from the inside out.

In this course, you will:


  • Explore How Environment and Experience Drive Habits: Learn how things like your environment, lifestyle, and food history come together

  • Understand Your Body's Needs: Learn to listen to your body's signals and trust your hunger and fullness cues. Explore how specific habits impact our drive to eat and how it impacts the specific foods we seek out.

  • Develop a Positive Mindset: Shift your perspective on food and body image. We'll explore evidence-based strategies to cultivate self-compassion, gratitude, and mindfulness that naturally help to improve dietary quality and enhance psychological well-being.

  • Challenge Old Patterns: Explore the route of your food story and how it may be impacting your habits today.

  • Receive Expert Guidance: Benefit from the expertise of Shauna McQueen - RD, Certified Yoga Instructor, and Trained Plant-based chef.

By the end of this course, you'll have the tools and knowledge to nourish your body, mind, and soul without the constraints of dieting. Embrace a new way of living that prioritizes health, happiness, and fulfillment.

Join us on this journey to stop dieting and start nourishing. Enroll today and take the first step towards a healthier, more vibrant you!

Who this course is for:

  • This course is for anyone who has ever struggled with their food relationship and wants to take a pro-active, evidence-based approach to initiating the healing process and developing lifelong strategies that support holistic nutrition, self-compassion and allow for a nuanced understanding of nourishment.

Report abuse