Stop Binge or Emotional Eating With Hypnosis, EFT & CBT

It’s estimated that around 10% of people suffer with some kind of impulse control disorder. With the current lockdown restrictions many people are suffering with impulse control issues such as buying things they don’t need, substance abuse and emotional eating. A Chinese study found that people with higher levels of self control where more resilient to mental health issues during the pandemic.

Emotional eating is a common problem. Many people use substances to make themselves feel better and food is one of them. Emotional eating is using food to alleviate boredom, reduce stress and anxiety or to reward yourself for something. Emotional eaters often reach for junk food, sugary treats and other comforting but unhealthy foods. You might reach for chocolate when you’re feeling depressed, bored or lonely.

Emotional eating usually makes us feel worse, the original emotional issue remains but you probably feel guilty for eating too much junk. Regular overeating obviously causes weight gain which leads to health and appearance issues.

Relying on food or substances to cope with our emotions can stop us connecting with our emotions learning what they are trying to tell us and finding healthier ways to deal with them. No emotions are bad, we feel them for a purpose, anxiety can help us get out of dangerous situations, anger can help us defend our boundaries. It’s trying to suppress emotions that causes problems.

External events do not cause feelings. No one can make you feel an emotion. Using CBT we can identify what our emotions are and start to combat them.

This exercise will show you how emotional eating is a process, by changing one part of the process we can change the whole process.

Using these CBT techniques you will be able to identify and connect with your emotions to help you start to get your emotional eating under control.

What is mindfulness and how can it help you stop emotional eating.

Cultivating mindfulness with meditation.

How to eat mindfully.

Breathing exercises to use when you feel like emotional eating.

Meditation to visualize and heal your chakras.

Two NLP techniques to help emotional eaters.

EFT Tapping for emotions and emotional eating.

A simple EFT recipe.

Hypnosis and how it can create new pathways in the brain.

Balloon book exercise to show you the power of your mind.

Hypnosis to connect with the person you want to become.

As I mentioned in the impulse control lecture children who grow up in dysfunctional environments often use substances to control their emotions, this recording will help you connect with and heal your inner child.

Inner child healing addresses past emotional wounds and unmet needs from childhood, which often manifest as negative patterns and emotional difficulties in adulthood. By acknowledging and nurturing this inner child, you can process these past experiences, leading to greater self-awareness, improved emotional regulation, and enhanced self-compassion, ultimately fostering better emotional health.

Stop emotional eating hypnosis that you can listen to before bed.

Attached to this lecture you will find an MP3 download to help you create a positive focus and avoid negativity.

Thank you for taking the course. My final words and what to do next.

How to get help and support fast.

Thanks and how to claim your special bonus.

If you enjoyed this course have a look at my others