Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier
2.8 (18 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,944 students enrolled

Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier

Stop Binge Eating: heal your tortuous relationship with food, settle at your perfect weight and transform your life.
2.8 (18 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,944 students enrolled
Created by Pauline Hanuise
Last updated 9/2019
English
English [Auto]
Current price: $35.99 Original price: $59.99 Discount: 40% off
2 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 2 articles
  • 17 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Erase deep rooted negative patterns
  • Stop Binge Eating
  • Understand and reduce your cravings
  • Achieve and maintain your ideal weight
  • Improve your health and happiness
  • Create a healthy relationship with food
  • Improve your mood and energy
  • Feel great in your body
  • Regain self-worth and confidence
  • Have sparkling eyes, more beautiful skin and hair
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Create a more fulfilling life for yourself
  • Be in-tune with your body and subtle sensations
Requirements
  • High-speed internet access
  • Printer
  • Pen & paper to take notes and do the exercies
Description

Join over 1,800 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

"I am free of my obsession with food, I feel light and good in my body and I now love myself fully and unconditionally. This changes EVERYTHING!" - Zoe

"Amazing course to get back to happy life! Results are unbelievable!" - Aline

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Over 1,800 students - Course updated on Feb 24 - Over 400 students in the first 2 months - 30 day money back guarantee. Extra lectures coming soon and price increasing to $699 on March 31st.

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The How To Stop Binge Eating & Transform Your Life course is the perfect solution for anyone having a tortuous relationship with food - from chronic dieting or binge eating to food addiction, emotional eating or full-blown bulimia. This course will give you all you need to clearly understand what's happening to you physically and emotionally and how to stop your destructive eating patterns for good.

WITH THIS COURSE YOU'LL:

  • Understand how your BODY & BRAIN work
  • Use this knowledge to STOP binge eating QUICKLY & EASILY
  • Achieve & maintain your IDEAL WEIGHT
  • Create an amazing body image & regain self-worth & confidence
  • Use powerful techniques to truly transform your life for the better!

The content covered in this course is very specific, condensed and powerful and is equal to approx. 4 to 6 months of 1:1 coaching (value: US$ 2,000 to 3,500).

Having recovered from more than 15 years of struggling with my own bulimia battle - this course has been especially designed and structured to help you to regain freedom over food with ease and grace.

This course is a powerful step-by-step process that has helped countless people recover from food issues worldwide.

Here is what people are saying about the course:

“I am excited about the future and I know that RECOVERY IS 100% POSSIBLE for me.”

- Jennifer

“My life has completely changed in an extremely positive way: my eating disorder has gone and I AM NOW HAPPY!”

- Alicia

"Amazing. This course is an absolute master piece. As the Gabrielle Bernstein of Nutritional Coaching Pauline creates not just miracles, but lasting changes forever. This program is full of powerful insights and scientifically supported tips (which I love as a scientist by trade) to finally make peace with food.

It is evident that Pauline has walked the path of self love, self respect and commitment herself in order to transform and elevate the relationship to her own body, mind and soul for good.

The course is very intelligently organized. It walks you step by step, inch by inch through profound wisdom and well known healing applications, to finally be able to step away from this awkward emotional roller-coaster when it comes to body love, food and joyful eating."

- Alexa

Join over 1,000 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

Who this course is for:
  • People who binge eat regularly or occasionaly
  • People with full-blown bulimia
  • People who eat emotionally
  • People who want to create a more peaceful relationship with food
  • People who want to understand their body to achieve and maintain their ideal weight
  • People who want to create a more positive body image for themselves
  • People who are constantly dieting and scared of weight gain
  • People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment
Course content
Expand all 23 lectures 05:01:59
+ Introduction
3 lectures 08:32

Hello and welcome to this life-changing program!

Please read carefully the guidelines in the next video "How To Use This Course" before getting started.

I am honoured to be part of your journey and I am here to help you get the best results. Feel free to contact me if you have any questions and connect with me on social media for free tips, recipes and motivation ;-)

xox

Pauline

Contact details:

Email: info@paulinehanuise.com

Website: http://paulinehanuise.com

Free resources: http://paulinehanuise.com/how-to-stop-binge-eating-change-your-life/

Facebook: https://www.facebook.com/RespectYourselfwithPauline

Twitter: @Pauline_Hanuise

Instagram: @paulinehanuise

Introduction
02:48

      The content of this course is equal to about 4 to 6 months of 1:1 coaching. That’s a lot of coaching!

      On top of that, this work is about deep personal transformation. You are about to change deep rooted negative patterns that have been showing up for months, if not years. This is big stuff! So please, make sure you take extra care of yourself during this course. Take it easy and be very gentle with yourself.

Useful guidelines:

      - I recommend watching the lectures in the right order. Concepts and exercises in the last sections can not be completed without having a solid foundation, which you will learn in section 1.

  - The information explained in each lecture is important and quite condensed. So, avoid multi-tasking or watching the lectures when being in a hurry. Take some time to watch that properly and absorb fully all the concepts and information explained in each lecture. Make yourself a nice cup of tea, press play and relax ;-)

      - Work through the course at your own pace and make sure you leave yourself enough time to experiment with new concepts in your day to day life, before watching new lectures.

      - I recommend watching no more than 2 to 4 lectures per week. This way you can make sure you have enough time to absorb the information and start using it efficiently in your life, before working with new concepts.

      - For each video, you'll receive a Play-Sheet to print and complete. I recommended completing the exercises immediately after watching the video. This way, you make sure you get the most out of the course and will receive better results.

      - Avoid feeling overwhelmed by taking on too much at a time. This won't serve you and will actually be counter-productive. There is no such thing as following a strict plan or rule here. Trust that you will pick up the information you need most to move forward. You can always look back at the lectures later on if needed.

      - Lifelong, sustainable changes don't happen overnight, they take time. This is why I encourage you to gradually master the concepts and tools at your own pace before moving forward.  Going through the whole program very quickly, without taking enough time for the concepts and tools to sink in will not be beneficial for you.

   - You can chat with one another and ask questions in the discussion tab of the program. This works as a little forum for us all to connect and share, and I'll be there to answer all your questions too.

   In the discussion forum, it's vital for all of us to stay POSITIVE.  We cannot create positive life changes if we are stuck in negative thinking patterns. This why I'd like to avoid negative complaints or extended messages and instead, share your concerns and struggles in an open way.  It's also important to share what’s working well and to approach each step in the program with potential solutions to any issues that may arise. This way we can all feel supported and motivated in a inspiring, positive environment.

    Total freedom over food is possible, and you deserve it. I am here to help!

         xox

         Pauline

How To Use This Course
02:39
+ Nutrition
6 lectures 01:30:43
Interesting Food Facts You Should Know
17:43

As Certified Holistic Health Coach, I am working with different brands and companies, which I trust and get at wholesale price for great quality superfoods and supplements. I only work with supplements I am taking myself in my everyday life (mostly from the Bio-Life labs, Belgium).

If you are interested to receive a list of the products I can get you at the moment, feel free to send me an email at info@paulinehanuise.com and mention the How To Stop Binge Eating & Transform Your Life Udemy program.

How To Quickly & Efficiently Re-Nourish Your Body
14:11
A Simple Technique That Will Give You Great Results
17:36
How To Reconnect With Sublte Hunger & Satiety
09:00
Learn To Deconstruct Your Cravings
16:12
+ Mind
5 lectures 01:31:38
Putting Recovery First
14:28
Applying The Powerful Technique Of Dissociation
16:39
Creating & Erasing Habits
15:53
Developing Rational Thinking
10:40

Here is an interview with Kathryn Hansen, Author of the great book "Brain Over Binge".

Kathryn has recovered from years of struggles with binge eating and she explains how she managed to do it in her book.

She used different techniques and resources including the dissociation technique explained in this course. In this interview we are talking about her personal story but we are also giving practical tips and action steps to help you apply this technique in your daily life and start seeing improvments straight away.

Preview 33:58
+ Body
7 lectures 01:47:34
How To Overcome The Fear Of Weight Gain
09:46
One Thing You Have To Stop To Transform Your Life
09:18
Ditching Fat Feelings Forever
07:56
Uncover Your Relationship With Exercise
10:36
Creating A Rocking Body Image
10:36

Here are a few great resources to practise yoga at home with free online classes.

All styles / levels are available, so feel free to try everything and see what works best for you.

Enjoy!

Yoga - An Awesomeness Awakening Tool
18:07

The Secrets Of Getting a Rocking Body Through Effective Training & Nutrition with Pauline Hanuise & Ines Festini.

In this interview video, we discuss the most effective methods and techniques to create the body you want without spending hours suffering at the gym, depriving yourself or dieting.

Through smart, effective training + nutrition, anyone can get a peaceful relationship with their body and food and create the body they want!

Stop complaining about what you don't like about your body, start taking care of yourself and loving the most beautiful gift you'll ever get: your own body! See external resources below...

IMPORTANT NOTE: it's important to understand that by exercising, your body will need more fuel and you'll be hungrier. You have to give it what it needs. Exercising without nourishing your body will not only set you up for failure regarding your recovery and exercise routine BUT will also arm you, facilitating potential injuries and more...

The Secrets Of Getting A Rocking Body: Interview With Ines Festini
41:15
+ Bonuses
2 lectures 03:32
Commit To Your Success
02:44
External Resources
00:47