End Binge Eating with Yoga Nutrition and Neuroscience

                                         YOGA           -            NEUROSCIENCE            -            NUTRITION 

WHAT YOU'LL LEARN :

• Why you started Binge Eating and why you are still doing it.
  

• How to Handle your Binge Impulses andrewire your brain to stop having them.
  

• The impact of your Diet on your Brain and Body. And how you can use it to your advantage to change your cravings and pump up your mood!

  
  

• How Negative Emotions and Trauma are stored in the body and how you can unlock those emotional blockages with Yoga.
  

• How to have a good relationship with foodand restore balance in your body.

HOW TO FOLLOW THIS PROGRAM ?

I would recommand to Watch and do 1 Lesson Per day.
Everybody is different and I wanted to let you the possibility to See and Do more if you want to.
But you'll see that some Lessons will be very dense and intenses, so please, give yourself the time to digest all the information ;)

DISCLAIMER: This program does not provide smedical advices. No material on this program is intended to be a substitute for professional medical advice, diagnosis, or treatment.

General and mainstream ideas makes us believe that binge eating, bulimia and compulsive eating is a coping mechanism.
It makes us believe that we eat, to cope with difficult emotions, traumas and problems in our life.

If you’ve been led to believe that theory in the past, you will need to let go of it before you move forward.

I'll explain you later on the relationship with emotions and how we can work on that, but before, I'd like you to be open to the possibility that it is NOT THE DIRECT CAUSE of your binges.

The reason why I am asking you to be open to a new explanation is mostly because it's frankly not helpful to try to find a complex or deep underlying psychological and emotional reason about why you have those impulses that drives you to a binge.

If it was efficient, traditional therapy (where you analyse your emotion, chilhood trauma etc..) would be more effective. But statistics show the contrary, they only work for 6% of cases. 

There is 2 reasons.

The first direct reason is :

1. Your Survival Instincts

(Basically your brain trying to protect you from restricting calories and dieting).
It is an adaptive response to dieting.
Calorie restriction puts your body and brain in survival mode, causing you to crave and seek out large amounts of food, full of calories (fat and sugar).

It's normal, you just have a healthy brain trying to protect you.
Remember that in the caves, thousands of years ago, dieting was not really a thing ...

(Second reason in the next video ;)

The second direct reason is :

2. Habit (pathways in your brain).
Once you binged many times, your body and brain become conditioned to expect and demand the binges, pathways are created in your brain so it can automatically send you strong impulses as if binge eating is necessary for your survival.
It's normal, it's how brains work, there is nothing wrong about you.

You now understand that the only real cause of your binge eating behavior is the impulse to binge.
And you have this impulse because of the pathway that has been created in your brain through habit.
If you didn’t have it, you would not binge, no matter what else is going on in your life, no matter what emotions you are feeling, no matter what problems you are facing.

It is not about strong emotions or life’s problems that make you act this way.
The impulse (coming from your primal brain) is the only thing that drives you to do this Binge Eating/compulsive eating behavior.

Spending time analyzing conciousely what is wrong with you in therapy is ineffective when it comes to binge eating because those impulses don’t come from your conscious you.

Remembering your motivation is key to your success.
In this video, I'll explain to you what I mean by that and why it is important.

I'll ask you to start both the worksheet and the vision board today, but you can take a few days to finish them.
Let yourself be inspired by new ideas that might come up this week ;)

You can use this visualization every day if needed.
Remember it's here for you to use whenever you want to.

I know that sometimes, some part of you wants to hold on to your old habit. 
But you and I know that you want more for your life.
There is a greater part of you that wants to quit and turn that F*** Page right?
Remember that it is normal, what you experience as mixed feelings about your recovery is just the result of the two brains that are at work in binge eating :

Your Primal brain and Your Human brain.

To help you remember you really don't want it in your life and you want to rewire your brain, here are...

IMPORTANT : If you are using Self Induced Vomiting.

I'll ask you to keep in mind the effect it has in your body while filling up the "Motivation" Ressources. 
I'd like you to decide TODAY, that whatever happens, you are ready to put yourself and your health FIRST and stop Vomiting. 
To help you to take this decision, I attached a little picture, as a frendly reminder. <3


YOUR ACTIONS :

• Benefits / Benefits WorkSheet

• Create a Vision Board

• Visualization Meditation

In this Video I'll tell you some tricks to regain control and manage your impulses to binge in a fun and playful way.

YOUR ACTION :

• Breathwork to rewire your Nervous system.
  BREATH AND THE GUT :
  One of the critical roles of healthy gut bacteria is to signal the proper response to the brain to cope with stress. But as I explained in my videos, prolonged stress and negative emotions negatively impact gut flora, changing the messages sent to the brain.
  This, in turn, affects the way your body deals with stress ( physically and mentally).
  Through consistent practice, Breathwork calms the nervous system and promotes the body’s natural relaxation.
  
  Read this Before and After the Video <3

You now understand how to detect your Primal brain Voice.
This voice promises you relief from stress, a distraction from boredom or sadness; but the actual payoff is the opposite.
It is just shame, guilt, disgust from yourself, anxiety, pain, and even more problems and difficult emotions in the long run.

It is not YOUR voice, it is just the voice of your Primal Brain trying to get what he wants.

Stop giving your impulses too much attention or meaning.
Stop fearing.
Stop believing what this little voice says.

Between binge impulses, your Rational/True/Human self can see that the impulses aren’t truly valid and that you should neither fear nor follow them.
Knowing this makes you feel less compelled to take them seriously next time. ;)

In the next video, i'll give you more tools to stop following your Binge impulses. 
I'll also tell you how your Diet and Yoga can lower the number of Binge Impulses you'll receive. 
Nevertheless, recognizing your Primal Brain Voice is the first step I'd like you to master.
Be playful with it, you can even write on a piece of paper all the "excuses" that your Primal brain is trying to make you believe, playfulness will help you to stop fearing those impulses. <3

YOUR ACTION :

• Detachment Meditation

YOUR ACTION :

• Acknowledge the Badass & Beautiful & Intelligent & Amazing person that you are.

Gosh, I love this part, And I am so excited to share it with you!

This a mindset shift for a brighter, more fulfilling, and Joyful Life.

It's time to see the glass half full instead of half empty ;)

This part is very dense !
Feel free to take your time here and take small steps.

I created 2 "Guides" for you to navigate Nutrition.
You can read it and come back to it anytime you need.

YOUR ACTION :

• Read the "BF Bowl Guide"

• Read "HEAL YOUR GUT Guide"

• Fill your plate with Nutrients by creating your own BF Bowl