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Stop and Spot your Negative Self Talk
Stop and Spot your Negative Self Talk
Manage Emotions, Reduce Mom Guilt, Build Confidence, and Strengthen Relationships
Created bySha-En Yeo, MAPP
Last updated 7/2024
English
What you'll learn
- Understand how the negative bias can get in the way of being positive, and how it manifests as mom guilt
- Learn about where mom guilt comes from and gain greater awareness on how to better manage it
- Learn and apply practical strategies to manage negative self-talk so that you can feel more positive about your role as a mom
- Use the strategies to be more compassionate to yourself and celebrate the journey of being a mom
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Course content
1 section • 6 lectures • 53m total length
Requirements
- Having some knowledge in the field of psychology is a plus, though not a prerequisite, as the course is grounded in the science of positive psychology.
- Bringing along the openness to new learning, as well as the willingness to apply what you’ve learnt will help you get the best out of this course.
Description
Feeling overwhelmed by the inner critic? Does negative self-talk hold you back from experiencing the joy of parenthood? "Spot and Stop Negative Self-Talk" is your empowering guide to silencing self-doubt and building a more positive, resilient mindset. Led by Sha-En Yeo, a mother of two and an expert in positive psychology, this course equips you with practical strategies to quiet the negativity and embrace the confidence you deserve.
Break Free from the Cycle: We all experience negative self-talk, but for many parents, it can become a constant companion. This course delves into the root causes of this negativity, helping you identify its patterns and triggers. You'll learn powerful techniques to challenge these self-deprecating thoughts and reframe them into empowering affirmations.
Conquer Mom Guilt: Mom guilt is a powerful force, often fueled by unrealistic expectations and societal pressures. This course sheds light on the origins of this guilt and provides practical tools for managing and reducing it. Discover strategies for self-compassion, setting boundaries, and prioritizing your own well-being, ultimately fostering a more positive and balanced parenting experience.
Unleash Your Inner Strength: By quieting negative self-talk and alleviating mom guilt, you pave the way for a more confident and empowered you. This course helps you cultivate a positive self-image and build unshakeable confidence in your parenting abilities. Learn to celebrate your victories, big and small, and embrace the joy that comes with nurturing your children.
Stronger Relationships, Brighter Future: Negative self-talk can cast a shadow on our relationships. This course explores how managing your inner critic fosters stronger connections with your children and spouse. You'll learn effective communication skills to build trust and understanding, creating a more supportive and nurturing family environment.
Invest in Your Journey: Parenting is a beautiful but demanding journey. "Spot and Stop Negative Self-Talk" equips you with the tools to navigate this journey with confidence, joy, and a positive outlook. This course is perfect for anyone who wants to:
Silence negative self-talk and build unshakeable confidence.
Alleviate mom guilt and cultivate self-compassion.
Develop a positive and resilient mindset.
Strengthen relationships with children and loved ones.
Embrace the joys and challenges of parenthood with greater ease.
Don't let negative self-talk hold you back from experiencing the magic of parenthood. Enroll in "Spot and Stop Negative Self-Talk" today and embark on a journey of self-discovery, positive transformation, and joyful connection with your children!
Who this course is for:
- Moms who are struggling with negative thoughts, especially while trying to balance work and life demands.
- Moms who experience mom guilt that gets in the way of them enjoying the parenting journey. These could be new moms, second-time moms, or just moms who are need more support in this area.