Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Balance Exercise Course: Step Confidently for Seniors
Highest Rated
Rating: 4.5 out of 5(33 ratings)
230 students

Balance Exercise Course: Step Confidently for Seniors

Effective Balance Exercises for Seniors to train at home including core training, nutrition tips, exercises and more
Created byRon Betta
Last updated 12/2025
English

What you'll learn

  • Issues leading to balance challenges in adults
  • Methods to improve balance and mobility and eliminate risks leading to slips, trips and falls
  • Balance Exercises for Seniors
  • Balance Tips for Seniors to Improve Daily Activities
  • Core Training techniques to improve overall core strength and balance

Course content

6 sections61 lectures2h 40m total length
  • Introduction3:06
  • Balance for Seniors0:28
  • Notice1:50
  • Please Read0:56
  • Ron Betta Intro2:07
  • 5 Sections3:19
  • Progressions4:45
  • Outcomes2:11
  • Section 1 - Awareness2:03

    Develop body awareness and balance through movement, as aging changes your body and exercise with proper alignment helps joint stiffness, stress relief, energy, hydration, and nutrition.

  • Why Balance is Important7:00
  • Concerns 1 of 32:09
  • Concerns 2 of 33:26
  • Concerns 3 of 31:51
  • When to Seek Help4:06
  • At the Start of Any Program or Change9:10

    Consult your doctor before starting a fitness program to discuss exercise, nutrition, and medications and their interactions. Coordinate with your trainer and disclose your hydration and diet to stay safe.

  • Possible Causes 1 of 24:12
  • Possible Causes 2 of 26:25
  • Medical Concerns1:21
  • Mechanical Issues3:26
  • Nutrition / Medication Issues2:08
  • Management4:47
  • Goals3:14

    Identify client goals, prioritize fall prevention, and improve daily activities through balance and coordination training, aiming for longevity, and a sharper brain, using hand-movement exercises like marbles for Parkinson's.

  • Doctor Visit2:02
  • Postural Assessment2:38
  • Visit Your Doctor to Discuss Fitness

Requirements

  • A desire to improve balance and increase overall health
  • Exercise equipment is not needed, but could be used if someone would like to.
  • It is recommended that exercises being performed are done so near a stable chair, table or other suitable object to assist with balance.
  • Optional equipment would include an exercise mat, towel, dumbbell (2 lbs.), medicine ball, foam exercise pad, but are not required for this course.

Description

Welcome to Stepping with Confidence - Seniors Balance Training Course.


Did you know, that in the United States, 800,000 people break their hip every years and 95% of them did so by falling? In fact, 3 MILLION are treated for injuries from falls in Emergency Rooms here in the States. We will be talking about Effective Balance Exercises for Seniors to train at home including core training, exercises, what to discuss with your Doctor and much more. Why? Because people can drastically improve their overall health, reduce the risk of slips, trips and falls and change their lives for the better with proper exercise techniques and learning how to improve balance.


By taking this personal transformation course, you will learn a great deal of information about the importance of balance as well as how to everything from how to talk to your Doctor, how to exercise with zero equipment and how to review your nutrition, medications, past injuries and even how to hire a Personal Trainer who has the skill and knowledge needed to get you balanced and stable!


I’m Ron Betta, a Personal Trainer with over 20 years experience, I’m also a Certified Fitness Safety Manager, American Heart Association CPR Instructor, Author and Best Selling Udemy Instructor. Join me and let’s get you all balanced out!


So how is my teaching? Look what some of my students have said:


I did not expect if the course would be filled in this much information. I mean, I have attended 30 lectures so far and I already feel that I would become one of the best trainers in my town. Thank you so much Ron I would really love to meet you someday and train with you. KARAN


Best Webinar ever for people who are already in the industry and for the people who are new to Fitness Industry ...Thank you so much sir ..lots of love from Mumbai


Loved how everything was explained comprehensively. Such valuable tips and gems in this video! Would recommend to any fitness professional YVONNE


This was a great course with 12 tools that any experienced Personal Trainer could really use. A Personal Training course like this can really help because it has tips from someone with real experience. If you’re new to the field, these tips might seem unusual because it takes a bit of time to really understand what challenge a fitness expert might face. CARMEN


I have spent four years learning the fitness career. I have watched hundreds of video I now am searching for new and deeper understanding to go to the next level. Just the I production here has me very interested and it sounds like the course and the instructor that will be that value to me ! JOHN


Risk-Free Learning

Not sure yet? No worries. Your investment in your fitness and knowledge is backed by Udemy's 30-day money-back promise. No risk, all reward.


Ready to Transform Your Journey?

Hit that "Enroll" button and start changing your life for the better right now!

Who this course is for:

  • It is written for seniors and others who struggle with balance and want a program that offers exercises and tips to improve balance and coordination.
  • This course is for anyone seeking to improve their balance or gain knowledge about balance.
  • We will take a holistic approach to improve overall health and well-being.
  • The goal of the program it to help us work to prevent falls, increase mobility and independence, maintain an active lifestyle and enhance confidence.