
Develop body awareness and balance through movement, as aging changes your body and exercise with proper alignment helps joint stiffness, stress relief, energy, hydration, and nutrition.
Consult your doctor before starting a fitness program to discuss exercise, nutrition, and medications and their interactions. Coordinate with your trainer and disclose your hydration and diet to stay safe.
Identify client goals, prioritize fall prevention, and improve daily activities through balance and coordination training, aiming for longevity, and a sharper brain, using hand-movement exercises like marbles for Parkinson's.
Explore how to handle balance loss, focusing on nutrition and medication, and how these factors affect seniors with concise, practical guidance.
Explore a downloadable resource PDF covering nutrition, balance coordination, and Parkinson's disease, plus guidance on exercise equipment, basics, functional training, and hiring a personal trainer via a free Udemy course.
Learn how the core, from the pelvic floor up to the diaphragm and midsection muscles, stabilizes the spine and enhances balance through draw in belly breathing and focused core exercises.
Seated leg raise and extension strengthens the quadriceps and hip flexors to improve balance, while upper-body triceps support helps lift from a chair in eight repetitions on each leg.
Learn to feel and draw your belly back toward your spine through slow belly breathing, building mind-body connection, core strength, stability, and balance for seniors.
Kick off 2024 with monthly updates to the balance exercise course for seniors, inviting questions and topic requests to tailor personal training and Parkinson's-related balance content.
Welcome to Stepping with Confidence - Seniors Balance Training Course.
Did you know, that in the United States, 800,000 people break their hip every years and 95% of them did so by falling? In fact, 3 MILLION are treated for injuries from falls in Emergency Rooms here in the States. We will be talking about Effective Balance Exercises for Seniors to train at home including core training, exercises, what to discuss with your Doctor and much more. Why? Because people can drastically improve their overall health, reduce the risk of slips, trips and falls and change their lives for the better with proper exercise techniques and learning how to improve balance.
By taking this personal transformation course, you will learn a great deal of information about the importance of balance as well as how to everything from how to talk to your Doctor, how to exercise with zero equipment and how to review your nutrition, medications, past injuries and even how to hire a Personal Trainer who has the skill and knowledge needed to get you balanced and stable!
I’m Ron Betta, a Personal Trainer with over 20 years experience, I’m also a Certified Fitness Safety Manager, American Heart Association CPR Instructor, Author and Best Selling Udemy Instructor. Join me and let’s get you all balanced out!
So how is my teaching? Look what some of my students have said:
I did not expect if the course would be filled in this much information. I mean, I have attended 30 lectures so far and I already feel that I would become one of the best trainers in my town. Thank you so much Ron I would really love to meet you someday and train with you. KARAN
Best Webinar ever for people who are already in the industry and for the people who are new to Fitness Industry ...Thank you so much sir ..lots of love from Mumbai
Loved how everything was explained comprehensively. Such valuable tips and gems in this video! Would recommend to any fitness professional YVONNE
This was a great course with 12 tools that any experienced Personal Trainer could really use. A Personal Training course like this can really help because it has tips from someone with real experience. If you’re new to the field, these tips might seem unusual because it takes a bit of time to really understand what challenge a fitness expert might face. CARMEN
I have spent four years learning the fitness career. I have watched hundreds of video I now am searching for new and deeper understanding to go to the next level. Just the I production here has me very interested and it sounds like the course and the instructor that will be that value to me ! JOHN
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