Learn How To Meditate - Step by Step Meditation Guide
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled

Learn How To Meditate - Step by Step Meditation Guide

Learn How to Meditate : Meditation Guide : Meditation Beginners : Step by Step Guide Meditation : Learn to Meditate
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Sonia Bruce
Last updated 11/2019
English
English [Auto-generated]
Current price: $48.99 Original price: $69.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn how to meditate correctly
  • Learn to meditate - Step by step guidelines for meditating
Requirements
  • No requirements
Description

Hi, I’m Sonia Bruce, Your Course Instructor

Over 30 years of practice in Yoga, Qi Gong and Meditation, I have found that it's often the simplest things that give students problems.

In this course I approach Meditation as a complete beginner would, looking at posture, heightening the senses and how to gently immerse ourselves into a meditative mind-set.

Even seasoned practitioners can lose sight of the basics - we need to come back to them again and again, lest we lose sight of that beautiful simplicity that brings a rewarding meditative experience.

Meditation can be disconcerting. On the one hand, the concept is very simple, but in reality, it can be difficult to practice. Sonia takes you through the basic steps of preparing for, and experiencing, a true meditative experience.

The tips given have enormous value, being based on her 30 years experience in the practice. Meditation can gradually become an important part of your day, bringing enormous benefits to your tranquillity and health.

Who this course is for:
  • Anyone wanting to learn how to meditate
Course content
Expand 13 lectures 02:29:19
+ Introduction to Meditation
13 lectures 02:29:19
Breathing and Smiling - Guidelines
02:51
Breathing and Smiling - Practice
23:46
All Of Life Is Movement - Guidelines
03:46
All Of Life Is Movement - Practice
21:40
The Art Of Sitting Still - Guidelines
02:35
The Art Of Sitting Still - Practice
21:06
Lower Dan Tian - The Body Center - Guidelines
02:48
Lower Dan Tian - The Body Center - Practice
24:23
Intention For Inner Transformation - Guidelines
03:51
Intention For Inner Transformation - Practice
21:01