Learn How To Meditate - Step by Step Meditation Guide
- 2.5 hours on-demand video
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn how to meditate correctly
- Learn to meditate - Step by step guidelines for meditating
- No requirements
Hi, I’m Sonia Bruce, Your Course Instructor
Over 30 years of practice in Yoga, Qi Gong and Meditation, I have found that it's often the simplest things that give students problems.
In this course I approach Meditation as a complete beginner would, looking at posture, heightening the senses and how to gently immerse ourselves into a meditative mind-set.
Even seasoned practitioners can lose sight of the basics - we need to come back to them again and again, lest we lose sight of that beautiful simplicity that brings a rewarding meditative experience.
Meditation can be disconcerting. On the one hand, the concept is very simple, but in reality, it can be difficult to practice. Sonia takes you through the basic steps of preparing for, and experiencing, a true meditative experience.
The tips given have enormous value, being based on her 30 years experience in the practice. Meditation can gradually become an important part of your day, bringing enormous benefits to your tranquillity and health.
- Anyone wanting to learn how to meditate