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30-Day Money-Back Guarantee
Health & Fitness Self Defense Boxing

Step-By-Step Guide to Getting Started In Fitness Boxing

Getting Started In The World's Most Addictive Sport: Beginner And Fitness Boxing
Rating: 4.1 out of 54.1 (6 ratings)
548 students
Created by Daniel Young
Last updated 7/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Brief Introduction
  • Lean general history of boxing
  • Learn how to throw basic punches
  • Learn basic defensive technique
  • How to pick boxing equipment?
  • Home gym or paid gym? Pros and Cons
  • Learn how to set up a home boxing gym
  • Learn how to tie wrap hands
  • Learn how to use a double end bag
  • Learn basic jump rope technique
  • Lean what gloves to choose (Very important)
  • Learn basic boxing technique
  • Learn where to go and what to do after course
  • Take this knowledge and run with it! This course is all about action.

Requirements

  • General fitness knowledge
  • General level of physical fitness

Description

Want to learn how to box? You will with my course.

100% money back guarantee, nothing to lose!

5 star course with over 500+ students.

Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world.

Who this course is for:

  • Anyone interested in learning how to get started in beginner and fitness boxing
  • Anyone interested in getting into the best shape of their life
  • Anyone interested in having fun
  • Anyone interested in learning a new skill
  • Anyone interested in building confidence
  • Anyone interested in losing weight

Course content

1 section • 41 lectures • 1h 57m total length

  • Preview01:04
  • Preview13:40
  • How To Tie Hand Wraps
    08:18
  • Picking Boxing Shoes
    02:54
  • Gym Bag Selection
    01:26
  • Picking The Right Clothing For Boxing
    03:30
  • Picking The Right Mouth Guard
    02:12
  • Punching Combinations
    03:00
  • Left Or Right Handed?
    02:01
  • Importance Of Good Technique
    02:48
  • Starting With The Basic Punches
    01:51
  • The Basic Punches - Jab
    01:50
  • The Basic Punches - Right Straight, Right Cross
    01:26
  • The Basic Punches - Left And Right Hook
    03:29
  • The Basic Punches - Left And Right Uppercut
    02:28
  • 6 basic punches
    6 questions
  • Basic Boxing Defense
    02:33
  • Basic Boxing Defense - Slipping
    00:55
  • Basic Boxing Defense - All Other Techniques
    01:40
  • Preventing Possible Injuries
    01:02
  • Basic Nutrition - Smoothie
    03:21
  • Basic Nutrition - Wild Caught Salmon Burger
    01:27
  • Boxing As An Art Form
    00:39
  • Recommended Gloves
    09:25
  • The Importance Of Warming Up
    00:24
  • The Importance Of Warming Up - Jump Rope
    01:56
  • Warming Up - Jump Rope Example
    01:47
  • Speed Bag
    02:02
  • Other Gym Equipment
    03:12
  • Other Gym Equipment - Headgear
    01:16
  • Other Gym Equipment - Double End Bag
    03:47
  • Other Gym Equipment - Pushup Bar & Perfect Pushup
    01:45
  • Other Gym Equipment - Medicine Ball
    02:13
  • Other Gym Equipment - Title Boxing Mesh Hand Wrap Bag
    03:21
  • Other Gym Equipment - Title Boxing Reaction Ball
    02:31
  • Other Gym Equipment - Title Gel Iron Fist Wraps
    03:09
  • Other Gym Equipment - Title Classic Conquer Super Bag Gloves 16 oz. Black Review
    04:58
  • Other Gym Equipment - $19.99 180" Title Boxing Muhammad Ali Hand Wraps
    02:23
  • What To Expect During First Class
    01:14
  • Home Boxing Gym or Paid Gym?
    03:37
  • Moving Forward - Your Future!
    03:40
  • Conclusion
    01:26

Instructor

Daniel Young
How-To Boxing Book Author + 10 Years Boxing Experience.
Daniel Young
  • 3.9 Instructor Rating
  • 122 Reviews
  • 4,883 Students
  • 5 Courses

Over 1200+ students can't be wrong.

This course will guide you through getting started in the world's most addictive sport, boxing. You will learn everything from what to look for in a boxing gym, how to choose the best boxing equipment, to basic punching and defensive techniques. I've been boxing for more than 10 years and still haven't lost my passion for it. I'm even an author of a top-selling boxing how-to eBook, Paperback, and Audiobook. Boxing is one of those things that is still the highlight of my day. From all this experience I generally know what works and what doesn't. I know what a good boxing gym is and what isn't. I want to share my knowledge with you and help you get started.

Get in the best shape of your life and have fun doing it!

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