Step-By-Step Guide to Getting Started In Fitness Boxing
What you'll learn
- Brief Introduction
- Lean general history of boxing
- Learn how to throw basic punches
- Learn basic defensive technique
- How to pick boxing equipment?
- Home gym or paid gym? Pros and Cons
- Learn how to set up a home boxing gym
- Learn how to tie wrap hands
- Learn how to use a double end bag
- Learn basic jump rope technique
- Lean what gloves to choose (Very important)
- Learn basic boxing technique
- Learn where to go and what to do after course
- Take this knowledge and run with it! This course is all about action.
Requirements
- General fitness knowledge
- General level of physical fitness
Description
Want to learn how to box? You will with my course.
100% money back guarantee, nothing to lose!
5 star course with over 500+ students.
Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world.
Who this course is for:
- Anyone interested in learning how to get started in beginner and fitness boxing
- Anyone interested in getting into the best shape of their life
- Anyone interested in having fun
- Anyone interested in learning a new skill
- Anyone interested in building confidence
- Anyone interested in losing weight
Course content
- Preview01:04
- Preview13:40
- 08:18How To Tie Hand Wraps
- 02:54Picking Boxing Shoes
- 01:26Gym Bag Selection
- 03:30Picking The Right Clothing For Boxing
- 02:12Picking The Right Mouth Guard
- 03:00Punching Combinations
- 02:01Left Or Right Handed?
- 02:48Importance Of Good Technique
- 01:51Starting With The Basic Punches
- 01:50The Basic Punches - Jab
- 01:26The Basic Punches - Right Straight, Right Cross
- 03:29The Basic Punches - Left And Right Hook
- 02:28The Basic Punches - Left And Right Uppercut
- 6 questions6 basic punches
- 02:33Basic Boxing Defense
- 00:55Basic Boxing Defense - Slipping
- 01:40Basic Boxing Defense - All Other Techniques
- 01:02Preventing Possible Injuries
- 03:21Basic Nutrition - Smoothie
- 01:27Basic Nutrition - Wild Caught Salmon Burger
- 00:39Boxing As An Art Form
- 09:25Recommended Gloves
- 00:24The Importance Of Warming Up
- 01:56The Importance Of Warming Up - Jump Rope
- 01:47Warming Up - Jump Rope Example
- 02:02Speed Bag
- 03:12Other Gym Equipment
- 01:16Other Gym Equipment - Headgear
- 03:47Other Gym Equipment - Double End Bag
- 01:45Other Gym Equipment - Pushup Bar & Perfect Pushup
- 02:13Other Gym Equipment - Medicine Ball
- 03:21Other Gym Equipment - Title Boxing Mesh Hand Wrap Bag
- 02:31Other Gym Equipment - Title Boxing Reaction Ball
- 03:09Other Gym Equipment - Title Gel Iron Fist Wraps
- 04:58Other Gym Equipment - Title Classic Conquer Super Bag Gloves 16 oz. Black Review
- 02:23Other Gym Equipment - $19.99 180" Title Boxing Muhammad Ali Hand Wraps
- 01:14What To Expect During First Class
- 03:37Home Boxing Gym or Paid Gym?
- 03:40Moving Forward - Your Future!
- 01:26Conclusion
Instructor
![Daniel Young](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 122 Reviews
- 4,883 Students
- 5 Courses
Over 1200+ students can't be wrong.
This course will guide you through getting started in the world's most addictive sport, boxing. You will learn everything from what to look for in a boxing gym, how to choose the best boxing equipment, to basic punching and defensive techniques. I've been boxing for more than 10 years and still haven't lost my passion for it. I'm even an author of a top-selling boxing how-to eBook, Paperback, and Audiobook. Boxing is one of those things that is still the highlight of my day. From all this experience I generally know what works and what doesn't. I know what a good boxing gym is and what isn't. I want to share my knowledge with you and help you get started.
Get in the best shape of your life and have fun doing it!