Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Step-By-Step Guide to Getting Started In Fitness Boxing
Rating: 4.1 out of 5(7 ratings)
565 students

Step-By-Step Guide to Getting Started In Fitness Boxing

Getting Started In The World's Most Addictive Sport: Beginner And Fitness Boxing
Created byDaniel Young
Last updated 11/2022
English

What you'll learn

  • Brief Introduction
  • Lean general history of boxing
  • Learn how to throw basic punches
  • Learn basic defensive technique
  • How to pick boxing equipment?
  • Home gym or paid gym? Pros and Cons
  • Learn how to set up a home boxing gym
  • Learn how to tie wrap hands
  • Learn how to use a double end bag
  • Learn basic jump rope technique
  • Lean what gloves to choose (Very important)
  • Learn basic boxing technique
  • Learn where to go and what to do after course
  • Take this knowledge and run with it! This course is all about action.

Course content

1 section • 44 lectures • 2h 17m total length

  • Introduction1:04

    What is this course exactly? What will get covered? Use this information covered in the course and start boxing as soon as possible.

  • History Of Boxing13:40

    Learn about my personal first hand experience with boxing and boxing history.

  • How To Tie Hand Wraps8:18

    Learn boxing hand wrap tips and tricks. Learn the most popular way to wrap your hands.

  • Picking Boxing Shoes2:54

    What to look for in your boxing shoes. Do you really need them? There's some tricks to it, I'll show you.

  • Gym Bag Selection1:26

    Seems easy, but picking the right gym bag is important.

  • Picking The Right Clothing For Boxing3:30

    What to wear in your boxing gym? I'll show you!

  • Picking The Right Mouth Guard2:12

    Picking the right mouth guard if you plan on sparring.

  • Punching Combinations3:00

    Learn the basic punching combinations 1-6.

  • Left Or Right Handed?2:01

    Are you left handed or right handed? I'll show you how to bag no matter what hand you prefer.

  • Importance Of Good Technique2:48

    Good boxing technique is so important if you want to box long term.

  • Starting With The Basic Punches1:51

    Basic punches introduction.

  • The Basic Punches - Jab1:50

    How to throw a jab.

  • The Basic Punches - Right Straight, Right Cross1:26

    How to throw a right straight, right cross.

  • The Basic Punches - Left And Right Hook3:29

    How to throw a left and right hook.

  • The Basic Punches - Left And Right Uppercut2:28

    How to throw a left and right uppercut.

  • 6 basic punches
  • Basic Boxing Defense2:33

    Learn basic defensive techniques.

  • Basic Boxing Defense - Slipping0:55
  • Basic Boxing Defense - All Other Techniques1:40
  • Preventing Possible Injuries1:02

    How to prevent possible injuries. What could happen?

  • Basic Nutrition - Smoothie3:21

    I show you how to make my favorite morning and/or post workout smoothie.

  • Basic Nutrition - Wild Caught Salmon Burger1:27

    I'll show you my go-to quick healthy lunch or dinner.

  • Boxing As An Art Form0:39
  • Recommended Gloves9:25

    This is an important one. Skip the crap gloves, I'll show you how to select a good pair of boxing gloves.

  • The Importance Of Warming Up0:24

    Everything on warming up.

  • The Importance Of Warming Up - Jump Rope1:56
  • Warming Up - Jump Rope Example1:47
  • Speed Bag2:02

    How to use a speed bag.

  • Other Gym Equipment3:12

    Additional thoughts on gym equipment.

  • Other Gym Equipment - Headgear1:16

    What other equipment do you need as a boxer?

  • Other Gym Equipment - Double End Bag3:47

    Double End Bag video demo.

  • Other Gym Equipment - Pushup Bar & Perfect Pushup1:45

    Review of the perfect pushup for boxing workouts.

  • Other Gym Equipment - Medicine Ball2:13

    This is a great item to have to help with boxing workouts.

  • Other Gym Equipment - Title Boxing Mesh Hand Wrap Bag3:21

    This item helps you wash your boxing hand wraps without getting tangled.

  • Other Gym Equipment - Title Boxing Reaction Ball2:31

    Increase your reaction time with the Title Boxing Reaction Ball.

  • Other Gym Equipment - Title Gel Iron Fist Wraps3:09

    Next level hand wraps from Title Boxing.

  • Other Gym Equipment - Title Classic Conquer Super Bag Gloves 16 oz. Black Review4:58

    Review of  Title Classic Conquer Super Bag Gloves 16 oz. in black. Are they any good?

  • Other Gym Equipment - $19.99 180" Title Boxing Muhammad Ali Hand Wraps2:23

    Review of Title Boxing Muhammad Ali Authentic Stretch Hand Wraps. Are they any good?

  • Other Gym Equipment - Title Boxing Glove Dry Devil 2.04:39
  • Other Gym Equipment - Title Classic Limited Gel X Glove Wraps Blue Review6:48
  • What To Expect During First Class1:14

    What to expect on your first day of boxing class.

  • Home Boxing Gym or Paid Gym?3:37

    Should you pay for your gym or build one at home? Pros and cons.

  • Moving Forward - Your Future!3:40

    What does your future hold?

  • Conclusion1:26

    You completed the course. Thank you so much! Please leave feedback. Now go out there and start boxing!

  • Other Gym Equipment - Review of the Title Boxing Gel E Series Bag Gloves8:03

    I'm purchased several pairs of the Title Gel World Bag Gloves. In this review trying a new Title Boxing spinoff product, Title Boxing Gel E Series Bag Gloves.

Requirements

  • General fitness knowledge
  • General level of physical fitness
  • General interest in fitness or beginner boxing

Description

Want to learn how to box? You will with my course.

100% money back guarantee, nothing to lose!

5 star course with over 500+ students.

Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world. This course is based on my 10+ years of boxing experience. People who don't have the correct information when it comes to boxing will make costly mistakes. If you want to box long term this course will in the long run same you time, money, and possibly injury by directing you to the correct path to take from day one in your boxing journey. Once you join this program you will be free to ask me any questions you have. I am not one of those instructors that leaves students once they join the program. I am here for you every step of the way if needed. Please consider joining the full boxing course program today.

Who this course is for:

  • Anyone interested in learning how to get started in beginner and fitness boxing
  • Anyone interested in getting into the best shape of their life
  • Anyone interested in having fun
  • Anyone interested in learning a new skill
  • Anyone interested in building confidence
  • Anyone interested in losing weight

Report abuse