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2020-11-19 15:24:04
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 7 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness

Steel Mace Training for Complete Beginners + 2 Week Program

Awaken the warrior within with this ancient weapon turned into fitness tool!
Hot & New
Rating: 4.6 out of 54.6 (7 ratings)
22 students
Created by Victoria Islas
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Students will learn the fundamentals or "basics" of Steel Mace Training.

Requirements

  • The only requirements for this online course is a warrior spirit and a 10LB Steel Mace.

Description

Tired of the gym and conventional training? AWAKEN THE WARRIOR WITHIN!

Let me introduce you to an ancient weapon and unconventional fitness modality called STEEL MACE TRAINING!

This online course and  program was made with the complete beginner in mind and will teach you the basics or "fundamentals" you need to know in order to get max benefits from this fitness modality.

The steel mace will challenge not only your body but your mind and spirit! This is no longer about how you look BUT HOW YOU FEEL!


Once you complete this online course you will experience:

  • Empowerment

  • Confidence

  • Inner and outer Strength

  • Increased Energy

  • Mental Wellness

  • Positive Physical Changes

  • Self-Love

  • Warriorship


I will hit topics such as:

  • Steel Mace Benefits

  • Steel Mace History

  • Steel Mace Types

  • Steel Mace Weight Recommendations

  • Steel Mace Hand Placements + Body Placements

  • And much more!


After completing all of the fundamental lessons you will then be able to begin the included 2-Week Basics Program to apply what you've learned while you get your SWEAT ON! The program includes (5) AMRAP Training Protocols.

AND at  the end of the program there will also be a BONUS Matrix Training Session to give you a glimpse into FLOW!

Included is also an enriched DOWNLOADABLE STUDENT MANUAL that accompanies the video online course.


This course was made for:

  • Complete Beginners! Who Want to Learn Fundamentals!

  • Those who just purchased a Steel Mace but don't know what the heck to do!

  • Anyone who felt inspired by Steel Mace and want to give it a try!

  • Those who want to gain all the BENEFITS of Steel Mace Training!

  • Those searching for a fitness modality that will work the mind, body and spirit!

  • Those who love UNCONVENTIONAL fitness training!

  • Those who want to develop a warrior spirit!


I WILL SEE YOU INSIDE WARRIOR,

-Coach Victoria Islas

Founder of Steel Mace Warrior, a website and podcast dedicated to the art of steel mace training.


Who this course is for:

  • Anyone interested in learning the art Steel Mace Training.
  • Anyone who loves UNCONVENTIONAL training modalities.

Course content

5 sections • 39 lectures • 1h 3m total length

  • Preview02:20
  • Best Way to Navigate this Online Course
    00:57
  • Download your Student Manual PDF
    00:23
  • You matter! How to get in contact with me.
    00:58
  • What is a Steel Mace? Quick "Anatomy"
    00:57
  • Preview06:18
  • The Types of Steel Maces
    05:24
  • Preview03:56
  • Introduction Quiz
    6 questions

  • ABOUT THIS SECTION
    00:25
  • FAQ - Where to buy a Steel Mace
    01:11
  • FAQ - Steel Mace Weight Recommendation
    04:20
  • BASIC LESSON 1 - Proper Structure
    04:06
  • BASIC LESSON 2 - Hand Placements
    00:55
  • BASIC LESSON 3 - Body Placements
    02:56
  • The Basics Quiz
    5 questions

  • ABOUT THIS SECTION
    00:40
  • DISCLAIMER
    00:12
  • UPPER BODY - Even Strict Press
    01:10
  • UPPER BODY - Flag Press
    00:42
  • Preview01:04
  • UPPER BODY - Ballistic Curls
    00:44
  • LOWER BODY - Lap Squat
    00:58
  • LOWER BODY - Lap Reverse Lunge
    00:50
  • TRANSITION - The Switch Transition
    01:27
  • LOWER BODY - Switch Squat
    00:51
  • LOWER BODY - Switch Reverse Lunge
    01:02
  • LOWER BODY - Flag Squat
    01:02
  • LOWER BODY - Reverse Lunges to Press
    01:04
  • The Basic Exercises Quiz
    6 questions

  • ABOUT THIS SECTION
    00:52
  • Download your 2-Week Basic Program PDF
    00:11
  • The Importance of a Warm Up and Cool Down
    00:41
  • Quick Full Body Warm Up
    04:29
  • What to know about your training sessions
    01:13
  • Apply Your Learning - Training Session A
    01:25
  • Apply Your Learning - Training Session B
    01:21
  • Apply Your Learning - Training Session C
    01:13
  • Apply Your Learning - Training Session D
    01:08
  • Apply Your Learning - Training Session E
    01:15
  • BONUS! MATRIX TRAINING SESSION (INTRO TO FLOW)
    00:44

  • Thank you & WHERE TO GO FROM HERE?
    02:02

Instructor

Victoria Islas
Awakening the Warrior Within
Victoria Islas
  • 4.6 Instructor Rating
  • 7 Reviews
  • 22 Students
  • 1 Course

Victoria Islas is founder of STEEL MACE WARRIOR -  a website and podcast dedicated to The Art of Steel Mace Training. Her credentials include ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, Steel Mace Flow Level 1, Certified Primal Flow Instructor, Precision Nutrition L1, Mr.Maceman Certified, NewBreed MaceBell Certified, MaceFit Certified, NESTA Muay Thai Fitness Instructor and much more!

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