"What makes InnaSerenity different?"

InnaSerenity’s approach to self-healing and relationship unity is completely different in comparison to most other approaches. It is based on the philosophy of life and relationships being a journey. This is the very reason why we created InnaSerenity that uses our method, so you’ll be able to start your journey to self-healing and or relationship unity. This is a process; this is a journey and one which you will be walking your entire life.

In this video, we are going to look at the unexpected lessons that led to Michael and I re-evaluating everything we thought we knew about life and relationships, and how we managed to walk away from all the hurt, pain, and unhappiness that we had been experiencing up to that point.

Our respective stories are incredible. We walked two totally different paths, yet unknown to us, our journeys were very similar in nature. Throughout our respective journeys we both grew internally, as individuals, in our relationship and found internal peace through the principle of immersion, and through having embraced a multidimensional approach to inner growth, mental wellbeing and relationship unity.

This must be one of our most important videos, as we will be sharing our methodology and the path we walked to self-healing and relationship unity. This video emphasizes the importance of our framework and how to go about immersing oneself into a multidimensional approach towards self-healing, inner growth and relationship unity.

Luckily there are many tried and tested strategies and tools which you can start putting into practice today to help YOU on your healing, inner growth relationship unity journey. In addition to the strategies and tools we share with you under conscious living, we will also be sharing the following with you: commitment and placing yourself relationship first, Giving meaning to your relationship, crazy 8 behavioural pattern, heart & brain coherence, changing negative patterns, domestication and the creation of beliefs, excuses be gone, the power of forgiveness, the non-negotiable list, roles & expectations, happiness through vibrations, relationship vision, tips for sustaining a loving and fulfilling relationship.

Placing the relationship first means both parties committing to not only growing individually, but also together as a team within the ambit of the relationship. For there to be stability within the relationship, it is vitally important that both parties place the relationship first … no matter what. A strong relationship delivers a sense of stability to the family, children, careers, finances, friends and the overall “health” of the home. Relationship commitment is not so much about the partners being committed to one another, but more so, them being 100% committed to the relationship itself. In other words, everything you do or say must be in the best interests of the relationship. You can be 100% committed to the relationship, and still work on your individual growth and this can all be done within the ambit of the relationship. Take some time to what is being said here.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

We make available a list of books (also available on Audible Books), encourage you and urge you to read these books and or to following each of the authors on YouTube, for greater insight into Conscious / Awareness living and relationship unity. These books have specifically been hand-picked and played an instrumental role in our journey to mental wellbeing and inner growth.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

Building a healthy relationship, takes lots of effort and time and without the necessary personal commitment, may land up being a waste of both effort and time. As the saying goes, ‘You cannot grow a healthy relationship, with the same actions, thoughts, feelings and decisions, which got you there in the first place.’ It starts by making a promise to yourself, your partner and to start showing up differently, for yourself relationship.

“Alignment with your intention is called manifesting!!”

Give this statement some thought!! Clearly define your intention to ‘fix’ your relationship and allow this course, to help you align your thoughts and behaviour to your intention.

Has it ever occurred to you, that the answers you are looking for aren’t to be found outside of you, in your partner or external environment, but rather internally in your own mind? Have you ever considered that you may be the very reason – or a contributing reason – to why you are unhappy or why you are struggling in a particular area of your life and relationship? Join us and let's find out why!

This is a personal commitment agreement which you making to yourself, your partner and the relationship. This agreement is only binding if you want it to be and as such, you may exit the agreement at any time. By signing this personal commitment agreement, you are sending a clear message to your subconscious mind that you are 100% committed and serious about living a happy, fulfilled life and relationship, which you desire.

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to the quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

Understanding the mind and how it really works is an extraordinary advantage in life and in relationships. Our entire internal world is governed by our mind and our state of mind will either cause suffering or happiness. The mind is therefore directly connected to the Cause-and-Effect* in our lives.

Take some time and consider the following statements: “For as he thinks in his heart, so shall he be” (Proverb 23:7) or “As you think, so shall you become” (Bruce Lee) or “As you think, so shall you be” (Wayne Dyer).

If when feeling upset, negative or in despair you can remain perfectly calm, if you can be in a relationship without a twinge of hurt or jealousy, if you can catch yourself before assuming and rather ask a question, if you can love yourself and those around you unconditionally and if you can always find contentment in your life then you’re probably a ……… ‘dog’. Said with a smile.

In this session we look at the subconscious mind, and how your subconscious mind can assist you to change your thought processes, your emotions and ultimately your behaviour. Did you know that your subconscious mind literally controls your life? We didn’t initially, and it blew our minds when we found this out! Science teaches us that our subconscious minds control anywhere from 90 to 95% of our daily thoughts, perceptions, decisions, emotions and actions. So, if we think 60 to 70 thousand thoughts in a day, and 90% of these thoughts are the same (old) thoughts as the day before … and you believe that your thoughts create your reality … then your life experiences are going to remain the same … as your thoughts will continue to cause you to have the same emotions, and your emotions will continue to cause you to react in the same way to the experiences that life presents you with, and you will therefore continue to manifest the same results in your life time and time again. We share how we learnt to control our thought that ultimately changed the way we now think about life, relationships and workplaces.

Whilst we share this story, compare it to your life and any limiting behavioural patterns that you habitually display and which as a consequence continuously play out in your life ... ensuring that you always get the same results. And then ask yourself whether these patterns are actually serving you, or whether it’s now time to change them for the greater good of your life and your goals. Remember, change takes place in your subconscious mind, in other words your habitual mind that is programmed through repetition.

We wish to share a technique learnt through Gregg Braden’s teachings. This is a simple, yet most powerful technique, which you may wish to adopt to assist in your transformation. The more techniques and tools you adopt or apply, the greater the opportunity of living the life you desire.

By the end of this course, you will understand why life drama is so addictive in relationships and how to prevent falling fowl to it. To help you release past pains and patterns and segments that keep you repeating the same painful relationship patterns, over and over again. You will also learn proven and powerful techniques / tools that are the secret to having a safe, successful, fun and fulfilled relationship. You will be empowered to see a new vision of what is possible in a truly happy, healthy and fulfilled relationship.

The purpose of this exercise is to determine what is important to you RIGHT NOW. This is an eye-opener for most people, as many of us are unaware of how our lifestyle reflects our values, mental wellbeing and ultimately our relationships. In the hustle and bustle of our daily lives, very often our important values get lost, and we unexpectedly find ourselves with new values. These new values often hold us back from reaching our goals or nurturing a happy and fulfilled relationship.

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

According to Joe Dispenza, the ‘old’ model of reality called “cause and effect” is when you wait for something outside of you to give you relief from the emptiness, pain, fear and despair you feel from inside of you and or your relationship. Some people will wait their entire lives for something to happen, and if they are waiting, then they are not creating the reality they desire in their lives and relationships.

The ‘new’ or quantum model of reality is about causing an effect. Becoming the master of your own destiny and not waiting for the external environment to relieve you from all the hurt, pain and despair that you may be experiencing in your relationship.

The Crazy 8 pattern generally starts to emerge in our relationships at the point when we feel that our needs aren’t being met. Entering this crazy pattern tends to lead to a negative repetitive emotional and behavioural cycle that we go through, and it will continue until such time as we consciously break out of the pattern ... and start changing our beliefs, thoughts and behaviours to those that better serve our relationship ... ie to those that address the underlying issues and ultimately ensure that our needs are met within the relationship.

Our personal research and journeys brought us to the conclusion that it all begins with awareness, with consciousness. We had to individually sit down and have very hard honest conversations with ourselves. We had to identify our limiting thought patterns, our self-sabotaging tendencies and our stubborn short-sighted behavioural traits. Once these were in our awareness, we had to take full responsibility for them, and then consciously decide that we wanted to change them for the greater good of our relationship.

YES, we do believe that there is most definitely hope for the hardest of relationship challenges. We believe that in times of adversity and difficulties, one can take positive steps that have the potential to change the emotional climate in one’s relationship. In due time, you can find answers to your relationship challenges. There is hope for lasting solutions in troubled relationship.

The Pain/Pleasure Principle

Everything we do in life is because we’re either avoiding pain or moving toward pleasure.

If you’re continuing a negative pattern or behaviour that you don’t like, it’s because you’re linking more pain to stopping it than you are to continuing it. And if there’s something you’re not doing that you want to do, it’s because you link more pain to doing it than not doing it. Give what is being said here some consideration.

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

When we were young and especially in our informative years, our parents, siblings, friends, schools, and churches hooked our attention and placed specific information into our minds through repetition and that is the way we learnt everything we know and created beliefs and values within us. These beliefs and values are different in each one of us as we all have different upbringings and differing experiences. These are our individual ‘maps of the world’ which are unique to each and every one of us. These are our beliefs, behaviours and patterns and differ to that of the spouses. We need to acknowledge that our partners do not think like we do and have a totally different 'map of the world'. We cannot expect them to behave and think like we do and need to respect their version of life and relationships.

In this video we look at when the shift starts to happen, and when we start to think differently about your life and relationships.

If you really want to shift the dynamics of your life and your relationship, then you've got to take full responsibility for your thoughts and your actions. Being aware of and controlling your thoughts and the things you do and you say, will ultimately lead you down a path of happiness and fulfilment.

As you become more aware of and inspired by your relationship and embrace all the tools you have learnt throughout the course, it becomes your way of life and by not trying so hard, you start to live from this perspective subconsciously. It eventually become the norm! It becomes conscious / awareness living. And when you get to this stage in your relationship, you start to develop trust in yourself, in your partner, in your relationships and synchronicity becomes an energy – so now you can see it coming and you can get out in front of the things that cause hardship and suffering in your relationship. Now when hardship and suffering are on the way, you can anticipate conflict and make it go away. You can start anticipating what your response is going to be, what you are going to say or do. It is a choice and it's your choice!!

What if we approached a fight as a team? Consider this analogy by Jay Shetty in his book, “8 Rules of Love”. The spectre of disagreement builds like a wave in the ocean. As it approaches, it grows taller and more daunting. But instead of turning away from the wave to pretend you don't see it, you as a couple, face it as it looms over you. Can you keep your heads above water, or will it crash on top of you? The key is understanding that your partner is not the wave. The wave is the issue about which you disagree. If the two of you approach it together, kicking in the same direction and supporting each other, you can swim through it, side by side, with a sense of shared victory.

Ask yourself this—if you were told that you or your partner was going to die in a week, how would you treat each other? Would you get caught up in trivial and insignificant arguments? Is this problem more important than your relationship? If it’s not, let it go. Remember that every successful company and sports team achieves excellence because the participants themselves are a TEAM. Isn’t it time for the most important relationship that you will ever have, to be based on TEAMWORK?

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

Connection: We all crave it. We seek it through family and friends, but often our intimate relationships are where we expect to find the most connection. When we don’t, we feel isolated, misunderstood, unloved, unwanted and not appreciated. We let these negative emotions lead to arguments – or worse, we stop communicating at all. Communication in relationships is essential to having a happy, healthy partnership.

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown. True love is a daily commitment that takes time, energy, and investment to make your relationship great by being loving and attentive in our both your actions and words.

Learn to Deeply Understand Each Other

We look at the emotions in relationships that keep that argumentative and destructive cycle in play. Understanding what is really going on with and in your partner, is the doorway to cool the fires of that conflict.

Here we explore what we love about our partner and why we are meant to be together.

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

It takes more than the occasional great date to keep your relationship afloat. In fact, Dr Gary Chapman, author of, “The 5 Love Languages” says the key to a lasting relationship is learning love languages.

Don't worry, though—the concept of love languages is quite simple. There are five of them, each describing an expression of—you guessed it—love. The key, according to Chapman, is discovering which love language you and your partner respond to the most, then regularly putting that into practice.

We look at forgiveness, and the impact forgiveness has on a relationship. This is another very important aspect in a relationship, that has the potential to impact it in a negative way. Many people throughout their relationship or as it moves on, develop resentment from minor issues which have not been put to bed or forgiven. Forgiveness plays such a critical part in a relationship, and it helps you to let go of, and move on from, issues. For one to be able to be truly happy, satisfied and have a functional relationship, one has to be willing and able to truly forgive, forget and move forward.

In this video we take a look at forgiveness, and how forgiveness can be used to pave your pathway from past hurt and pain to personal growth and relationship unity.

Naturally in the process of forgiveness, you are going to have to make an apology. Apologizing can feel scary and hard because often we don’t know what to say, how to say it and we don’t know how the other person is going to react. Forgiveness and apology are both about you, and changing your beliefs and assumptions, and they will transform your relationship and life, regardless of what anyone else does. It’s all about you!!

Here we help you discover your and your partner's primary love languages and how you can use it to better connect with each other. In short – different people with different personalities give and receive love in different ways. By learning to recognize these preferences in you and in your loved one, you can learn to identify the root of your conflict, connect more profoundly, fill each other’s love tanks and truly begin to grow closer.

Just as our preferred Love Languages differ, each one of us has a preferred Apology Language that may differ from that of your loved one. Here we discover your and your partner's primary Apology Languages and how you can use it to better connect with each other.

The quiz is less to test your knowledge but rather to highlight certain pertinent points and to allow your neurology or subconscious mind the opportunity to process the content.  The more you allow your neurology the opportunity to process the content, the greater the opportunity you give yourself for change to take place in how you think about life, relationships and workplaces. Continue to quiz.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

Developing an understanding as to what your non-negotiables are is essential. Whether you’re single or in a relationship, so that you clearly know what you will not accept. There are many things that could severely impact on your mental wellbeing and your relationship(s) if they are not addressed. Non-negotiables are quality problems and things which you will not negotiate on. It is up to you to decide what you are willing to accept or not accept in your life and relationship(s).

Here we help you create a relationship vision. It sounds simple but it is one of the most important things you can do in your relationship, because you want your relationship to be driven by purpose. Be what you want to create within it, because if you do not know what you want to create, you might get those things which you do not wish to experience in your relationship.

Now we are going to talk about fun tips to living a happy and fulfilled life and relationship. How to create happiness in your relationship and how to continue to grow internally as an individual and a partner.

Core beliefs are very important to a person because they determine to what degree you see yourself as worthy, safe, competent, powerful, and loved. Negative beliefs about yourself are deadly to your self-acceptance and self-esteem. Your core beliefs have a huge influence on your sense of belonging, and the basic picture of how you are viewed and treated by others.

The purpose of this exercise is to help you see the potential in your relationship and to 'map' your way forward as partners. Same goal, same challenges and TEAM work - pulling in the same direction.

By deciding to do this course and committing to addressing that which is no longer serving your relationship and by committing to nurturing your life and relationship, you will have made the first critical decision that will help you take hold of your relationship and live out the Key Areas to Awareness and dreams you envisage. In the various modules, you will find several life and relationship changing affirmations. However, they are only life-changing if you use them.

One of the many ways for you to know if you fully understand the course content or should you require additional support or information, is to spend a few minutes with us as your course Guides / Mentors. It’s a great opportunity for us to explain the methodology and practical application of the tools for ease of use. More importantly is for us to meet you in person and personally support and walk this journey with you.

The most important part of happiness is that you have a choice, and you have a choice to deal with the negative issues and can choose to live a happy and fulfilled relationship. In the end …. do you want to choose relationship happiness or not? It is all up to you, as you alone can decide what life you wish to live.

Here we talk about fun tips to have in a relationship. How to create fun in the relationship and to maintain that feeling in the relationship and how to continue growing together. We get excited when we first meet, we have all these good feeling chemicals going on inside of us and now, how do we continue maintaining them and connecting to that person? If you are currently in a relationship, you can start to develop them and if you are entering, or are in a new relationship, it is perfect, as you can develop the foundation now and things you can start from the onset and develop patterns which you can continue to develop into your relationship.

Imagine a relationship where your happiness isn't tied to the options and actions of others. A life where your focus is solely on your inner growth, wellbeing and relationship. It goes without saying, peace comes from within. Focusing on oneself is the cornerstone of personal growth, happiness and relationship unity.

You have  now completed the course and trust that you have been working on all your affirmations throughout the course. You starting to see the value added benefit it adds to your life and relationship by living them, feeling them, breathing them, and making them part of your daily life. You are well on track to living out the Key Areas to Awareness and dreams you envisage for your relationship.

You will be presented a Consolidated Key Areas to Awareness and Affirmations Schedule, reflecting all the affirmations which you received throughout the course. You can print the table, laminate it, and place it around the house, as a screen saver, on your laptop, mobile and any other place where you can see them throughout the day. Feel them, breathe them, live them and make them part of your daily life.

At this stage, you will have noticed subtle (or even significant) shifts in how you think, feel, and approach your life, workplace and your relationship. This means that your neurology has started to rewire, and how you now think and behave has evolved … and this is the beauty of this work: it doesn’t just stay in your mind - it begins to live in your body, your heart, and your day-to-day experiences. And this shift is not a small thing … it is the spark that ignites lasting change. And because life and relationships are dynamic and ever-evolving and unfolding forces, this journey of growth, healing and unity has no finish line. Rather than aiming to “arrive” somewhere, the goal is to keep investing, keep nurturing, and keep showing up - with authenticity, intention and heart. For if you do this, you will find that growth becomes a rhythm, and healing a way of being.