Check out the best juice for your taste buds and find the right green veg to create it

Vegetables with a high water content make cooling juices that make a welcome rehydrating drink in Summer.

Food combinations that work on the dinner plate e.g. salads can work in juice recipes.

Try making shots out of strong tasting vegetables to get a fast dose of green juice.

Find how strong kale is neat and how to sweeten the punch

Spinach is great steamed and eaten on the plate or it can be blitzed into a smoothie. Try drinking it as a shot to feel the full force of the vegetable. A small amount of juice is gained from a few handfuls of leaves.

A good way to make a long green juice taste nice is to juice a small amount of fruit just be careful not to overload your drink with too many natural sugars,

A variety of sweet fruits can be used to improve the taste of a long green juice of earthy seasonal vegetables. Try pear as well as apple.

Recipe idea for raw food lovers. Use green leafy veg like kale or spinach in a smoothie maker with banana, a soft fruit (e.g. mango or papaya) and coconut (or almond) milk for a smoothie full of green goodness.

Add a soft exotic fruit (e.g. papaya, kiwi or soft pineapple chunks) to a blender with green leaves such as kale or spinach plus a banana for texture. Add a liquid to get the right consistency for your smoothie (e.g. coconut or almond milk) and blitz for a great green raw smoothie. Chia seeds also make the smoothie thicker and wheatgrass powder can boost the nutrients.

Get into a habit of cleaning your machine the fastest way so it is always ready for you to juice

Green juicing has helped me stay productive and energised so that I can make the most of what I do. Putting together this course and sharing the recipes that motivate me with others keeps me on track. Make a commitment to what will keep your daily green juicing on track now you have the recipes that will work for your life style.

There are two popular types of juicers on the market, cold press juicers and centrifugal juicers. Cold Press Juicers are slower, more expensive and keep more nutrients in the juice it makes. Centrifugal juicers are cheaper, faster, more noisy and loses some of the nutrients in the juice it makes.

How to source fresh ingredients and set personal goals in a yearly journal

This will guide you to set goals and track progress and adjust your lifestyle habits to make more space for juicing.

Organising your food prep area for easy juicing

This reflective exercise invites you to zoom out and look at the bigger picture of your juicing journey. Using the downloadable Juice Year Goals Calendar, you’ll map out seasonal intentions, track what’s working, and gently adjust your routine to stay aligned with your health and lifestyle goals.  You’ll explore:

• ? How to set realistic, seasonal juice goals that evolve with your needs ?️ How to use your reflections to fine-tune your routine and stay motivated