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Stand Up Paddleboarding 2.0
2 students

Stand Up Paddleboarding 2.0

Top 101 Stand Up Paddle Board Tips, Tricks, and Terms to Have Fun, Get Fit, Enjoy Nature, and Live Your Stand-Up Paddle
Created byHowExpert
Last updated 9/2020
English

What you'll learn

  • Stand Up Paddleboarding
  • Stand Up Paddleboarding Tips
  • Stand Up Paddleboarding Lessons
  • How to be a Stand Up Paddleboard Enthusiast

Explore related topics

Course content

1 section • 11 lectures • 3h 7m total length

  • Welcome0:27

    Explore stand up paddleboarding 2.0 with 101 tips, tricks, and terms to have fun, get fit, and enjoy nature, written by health experts and Kayla Anderson, narrated by Maria Chester.

  • Introduction2:23

    Discover how training, technique, strength, stamina, and endurance improve stand up paddleboarding at Waterman's Landing on Lake Tahoe, while embracing mindful living and a supportive paddling community.

  • Part 1 - 101 Tips, Tricks, and Terms About Stand-Up Paddleboarding From A-Z5:12

    Explore 101 tips, tricks, and terms from a to z for stand up paddleboarding, including health benefits, equipment advice, safety, balance, and core strength insights.

  • Part 2 - An Intro Into Stand-Up Paddleboarding13:50

    Explore the evolution, essential equipment, safety tips, and core paddling techniques for stand up paddleboarding, from choosing boards to turning, remounting, and staying safe on open water.

  • Part 3 - Health Benefits From Stand-Up Paddleboarding9:19

    Explore how stand-up paddleboarding boosts mind, body, and soul through proper technique, coaching, and a balanced diet, with hydration and nutrition tips to prevent cramps and numb feet.

  • Part 4 - Terms From A-I Related to Stand-Up Paddleboarding1:01:05

    Explore key stand up paddleboarding concepts from acceleration to agility, focusing on technique, safety, training, equipment, and the roles of coaching, awareness, and camaraderie.

  • Part 5 - Terms From J-O Related to Stand-Up Paddleboarding25:10

    Explore key stand up paddleboarding terms from j to o, safety practices with life jackets and leashes, journaling, Kaizen mindset, and essential paddling techniques for river, lake, and ocean.

  • Part 6 - Terms From P-Z Related to Stand-Up Paddleboarding45:44

    Present a glossary of stand up paddleboarding terms from p to z, covering equipment, safety gear, training, racing, and water conditions for better balance and technique.

  • Part 7 - Top Four Tips For How to Train For a SUP Race7:41

    Apply the four tips to train for a sup race: hire a coach or support group, start training early, improve diet, and maintain a fun, goal-oriented mindset on the water.

  • Part 8 - My Personal Race Training Diary For the 2018 SUP Season12:41

    Follow a personal training diary of the 2018 stand up paddleboarding season, detailing prep for the memorial race, pacing goals, wind and water conditions, and a 45-minute finish.

  • Part 9 - Additional Resources3:54

    Explore additional resources for stand up paddleboarding, including books, clinics, and coaches, to read water conditions and prepare for paddle sessions. Tap into Waterman's Landing resources, coaching, and community guides.

Requirements

  • No experience necessary - All levels welcome - Beginners, Intermediate, & Advanced

Description

“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find:

- The top three things you need to become a good stand-up paddleboarder

- Necessary equipment (and optional accessories) to have a fun time out on the water

- Proper paddling technique and safety tips

- How to turn on a SUP

- How to get back on your board

- Health benefits associated with stand-up paddleboarding

- Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!)

- 101 tips, tricks, and lessons about stand-up paddleboarding

- My SUP race training diary for the 2018 season and additional resources

About the Expert:

Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert course on stand-up paddleboarding.

Who this course is for:

  • Stand Up Paddleboarding Enthusiasts

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