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Stand up for yourself!
Highest Rated
Rating: 4.5 out of 5(13 ratings)
1,292 students

Stand up for yourself!

Find your own way – and be connected!
Highest Rated
Created byBertold Ulsamer
Last updated 4/2020
English

What you'll learn

  • You will find more access to your power
  • You gain the courage to stand up for yourself
  • You become aware which thoughts weaken or strengthen you
  • You understand which influence the family background may have

Course content

3 sections • 18 lectures • 1h 43m total length

  • Introduction0:58
  • Inventory: Where are you personally?7:18

    Inventory the life areas where you don’t stand up for yourself, such as with your husband, boss, or children. Breathe and observe judgments, then practice compassion toward yourself to change.

  • Analysis of a situation where you don't stand up for yourself8:31

    Analyze a past moment you didn't stand up for yourself, identify the thoughts and circumstances, explore what you wanted, the barriers, and channel anger into constructive energy for future action.

Requirements

  • Curiosity to take a new perspective on oneself
  • The willingness to explore and accept oneself more deeply

Description

Self-confidence can be trained! Everyone can learn step by step to stand up for their own wishes and goals. You can learn to demand the essentials and to say no if necessary.

Don't wait until you explode! Self-confidence does not require aggressive behavior. And you don't need to flee from people or situations because you feel powerless. You won’t become a selfish egoist who is difficult to be with. Quite the opposite! You won't let others take advantage of you and you can have rewarding relationships with people.

You have the ability to act and react with self-assurance.

This course accompanies you on your way. Various effective exercises from hypnotherapy and NLP will help you to get more in touch with your own power. This allows you to show more of who you really are and how you really feel - without hiding and pretending any longer.

There are thoughts which weaken or strengthen you. You become aware of them. Then you will develop thoughts which support you in the future. There is more beyond thinking that you will explore. Family background also often influences the self-assurance

40 years ago my first seminars were about self-confidence. In the meantime I have learned a lot more. In this course you can benefit from my insights and experiences.

Go for it!


Who this course is for:

  • People who feel that they cannot assert themselves against others

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