Squats From A to Z
- No special tools required. All you need is your presence and your willingness to learn, do the work and create a better you..
There is no one training modality that is THE GREATEST, but Bodyweight Training is hard to beat.
And it is probably the best choice for anyone looking to get in some great shape.
When doing a squat you have an opportunity to use your core in a fashion that you just cannot do with other exercises.
If you don't have a strong midsection, strong glutes and fit legs, the squat will be difficult for you period. BUT..... that is why in this video we have various progressions so that we can meet you where you are and get you to where you want to be.
If you want to get stronger, more tone, sexier, bigger, more explosive or just more functional legs, then you are in the right place, This is the one stop shop for squat and leg training.
Everything you need to get fitter, finer and stronger legs is right here.
Who this course is for:
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RHADI FERGUSON, PHD
Dr. Rhadi Ferguson is a 2004 Olympian, an author, speaker, former mixed martial arts professional fighter and an award winning judo coach. He is professionally called “The Intellectual Warrior” due to his academic approach as a strategist and tactician. He further staples down this moniker by having served as an Adjunct Professor in the sports science department of the University of Central Florida and also as the Associate Editor of the Journal of Asian Martial Arts. Currently Dr. Ferguson serves as an editorial reviewer for the Journal of Strength and Conditioning Research as well as the Theories and Applications International Edition Journal. Dr. Ferguson has been featured on major networks such as Yahoo!, NBC, ESPN and in print media such as UFC Fit Magazine, Ultimate Grappling Magazine and he is a writer for the professional blog Pro MMA Now which is syndicated by the USA Today. Dr. Ferguson has also been published in peer review ed journals and h is motivational speaking and coaching advice can be easily found on his internet show “Coffee With Rhadi” which is a spinoff from his book “ Coffee with Rhadi: Herculean Conversations with an Olympian (and some other things that you think about from time to time...)” which can be found with the rest of his publications on Amazon dot com.
In 2013 Dr. Ferguson was selected as 1 of the top 100 Mixed Martial Arts trainers i n the world by UFC Fit Magazine . In 2006 he was awarded the USA Judo Coach of the Year Award and that same year he was nominated for the top sports science award issued by the United States Olympic Committee (USOC), the Doc Councilman Award. Dr. Ferguson also served as the Athlete Advisory Council representative for USA Judo and the USOC . Dr. Ferguson has also served as the Head Coach for the Bahamas Judo Federation where he has coached at the World Judo Championships, the Cadet World Championships and had the privilege of developing the first Olympian in the sport of Judo in the Bahamas during his time as Head Coach. Professionally, Dr. Ferguson holds a 5th Degree black belt in Judo. He also holds a 3rd Degree black belt in Brazilian Jiujitsu which is a background that very few martial artists can proclaim.
Dr. Ferguson also hold s a doctorate and masters degree in area of education and currently runs, teaches and operates his own dojo in Tampa, Florida where he coaches, teaches and mentors practitioners at the grassroots level of the art and sport who have been successful on the state and national levels. At the end of the day, Dr. Ferguson likes to say that he is “... just a coach and a mentor – nothing more, nothing less.” But the truth is, he is a highly sought out and recognized High Performance Enhancement Specialist centered in education, business and sport. Utilizing his proven background as an Olympian and lecturing motivator to course correct systems, create, modify and engineer curriculum initiative s and construct strategic framework toward improving performance and elevating desired outcomes. Dr. Ferguson resides in Tampa, Florida with his wife of 16 years, Traci Ferguson, MD and their two children. Their son Rufus (12) and daughter Rhadi Isabelle (8)