Squats From A to Z

Get Fit, Get Strong and Get Sexy
Free tutorial
Rating: 4.7 out of 5 (171 ratings)
11,103 students
1hr 11min of on-demand video
English [Auto]

Strength, power, toning, confidence, fitness and knowledge. And some good looking legs ;-)


  • No special tools required. All you need is your presence and your willingness to learn, do the work and create a better you..


There is no one training modality that is THE GREATEST, but Bodyweight Training is hard to beat.

And it is probably the best choice for anyone looking to get in some great shape.


When doing a squat you have an opportunity to use  your core in a fashion that you just cannot do with other exercises.

If you don't have a strong midsection, strong glutes and fit legs, the squat  will be difficult for you period. BUT..... that is why in this video we have various progressions so that we can meet you where you are and get you to where you want to be. 

If you want to get stronger, more tone, sexier, bigger, more explosive or just more functional legs, then you are in the right place, This is the one stop shop for squat and leg training.  

Everything you need to get fitter, finer and stronger legs is right here.

Who this course is for:

  • Everyone.


Rhadi Ferguson
  • 4.8 Instructor Rating
  • 259 Reviews
  • 14,762 Students
  • 6 Courses


Dr.  Rhadi  Ferguson  is  a  2004  Olympian,  an  author,  speaker,  former  mixed  martial  arts professional  fighter  and  an  award  winning  judo  coach.  He  is  professionally  called  “The Intellectual Warrior” due  to  his  academic  approach  as  a  strategist  and  tactician.  He  further staples  down  this  moniker  by  having  served  as  an  Adjunct  Professor  in  the  sports  science department of the University of Central Florida and also as the Associate Editor of the Journal of Asian Martial Arts. Currently Dr. Ferguson serves as an editorial reviewer for the Journal of Strength  and  Conditioning  Research  as  well  as  the  Theories  and  Applications  International Edition Journal. Dr.  Ferguson  has  been  featured  on  major  networks  such  as  Yahoo!, NBC,  ESPN  and  in  print media  such  as  UFC  Fit  Magazine,  Ultimate  Grappling  Magazine  and he  is  a  writer  for  the professional blog Pro MMA Now which is syndicated by the USA Today. Dr. Ferguson has also  been  published  in  peer  review ed journals  and  h is  motivational  speaking  and  coaching advice can be easily found on his internet show “Coffee With Rhadi” which is a spinoff from his book “ Coffee  with Rhadi:  Herculean  Conversations  with  an  Olympian (and some  other  things that you think about from time to time...)” which can be found with the rest of his publications on Amazon dot com.

In  2013  Dr.  Ferguson  was selected  as  1  of  the  top  100  Mixed  Martial  Arts  trainers  i n  the world by UFC Fit Magazine . In 2006 he was awarded the USA Judo Coach of the Year Award and  that  same  year  he  was  nominated  for  the  top  sports  science  award  issued  by  the  United States Olympic Committee (USOC), the Doc Councilman Award. Dr. Ferguson also served as the Athlete Advisory Council representative for USA Judo and the USOC . Dr. Ferguson has also served as the Head Coach for the Bahamas Judo Federation where he has coached at the World Judo Championships, the Cadet World Championships and had the  privilege  of  developing  the  first  Olympian  in  the  sport  of  Judo  in  the  Bahamas  during  his time as Head Coach. Professionally, Dr. Ferguson holds a 5th Degree black belt in Judo. He also holds a 3rd Degree black belt in Brazilian Jiujitsu which is a background that very few martial artists can proclaim. 

Dr. Ferguson also  hold s  a  doctorate  and  masters  degree in area of education  and  currently  runs,  teaches  and operates his own dojo in Tampa, Florida where he coaches, teaches and mentors practitioners at  the  grassroots  level  of  the art  and  sport  who  have  been  successful  on  the  state  and national levels. At  the  end  of  the  day,  Dr.  Ferguson likes  to  say  that  he is “... just  a  coach  and  a  mentor – nothing  more,  nothing  less.” But  the  truth  is,  he  is  a  highly sought  out  and  recognized  High Performance  Enhancement  Specialist  centered  in  education,  business  and  sport.  Utilizing  his proven  background  as  an  Olympian  and  lecturing  motivator to course  correct systems, create, modify and engineer curriculum initiative s and construct strategic framework toward improving performance and elevating desired outcomes. Dr.  Ferguson  resides  in  Tampa,  Florida  with  his  wife  of  16 years,  Traci  Ferguson,  MD  and their two children. Their son Rufus (12) and daughter Rhadi Isabelle (8)

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