
Explore mental adjustments, reinforced by muscle memory and procedural memory, that become second nature through practice, as shown by a basketball shot example applicable to all sports.
Discover universal sports psychology mechanisms to boost mental and physical performance for athletes and coaches, leveraging mindset strategies alongside practice to reach maximum potential.
Commit to rigorous training and time beyond mindset, embracing the 10,000-hour rule and the journey of 1,000 miles to mastery in sport, starting with the first step.
Discover how intrinsic motivation, driven by internal rewards, and extrinsic motivation, driven by external rewards, push athletes to train harder and pursue professional goals while uncovering your personal why.
Develop optimism by persevering through setbacks, visualizing success, and pursuing your vision with unwavering focus, while ignoring external noise and limiting beliefs.
Identify the difference between control and uncontrollable, apply the 80/20 rule to focus on controllable habits and reactions, and perform under pressure to reach your best athletic potential.
Commitment to rigorous training and meaningful sacrifices to become the person who makes things happen, embracing tradeoffs like investing time, money, and health to reach your goals.
Believe in yourself and bet on your potential to unlock greatness. Athletes at all levels carve their own path by having faith in their unique playstyle, skills, and capabilities.
Develop emotional control to stay calm, focused, and clear under pressure, avoiding premature celebrations and mistakes that can shift game momentum.
Harness the power of imagery to boost performance by visualizing goals and rehearsing tasks before you perform them, with examples from basketball, golf, soccer, and hockey.
Set measurable, realistic, and smart goals that align your training, routines, and lifestyle with your ambitions, recognizing that champions are made in practice behind the scenes.
Enhance athletic mindset through morning affirmations, self-talk, and realistic goal setting that measures progress, adjusts targets, and reinforces success with positive reinforcement for coaches and athletes.
* Printable online certificate available upon completion of course*
*Instructor is a well rounded athlete who teaches both theory and demonstrates practical applications to sports psychology.
*UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.
Discover sports psychology like never before!
Every high profile professional athlete will tell you the mental game is just as important as the physical one.
There comes a point in every athlete's career where they reach their maximum physical capabilities and must leverage there psychology or "mental game" in order to take their craft to the next level.
Sports psychology cannot replace natural talent or practice, however, it can be used in conjunction with any training regiment to help athletes become the best possible at what they do according to their genetic potential.
Not everyone can afford to see a sport's psychologist, however, inside this course I provide the materials, knowledge and lessons they would use in a regular session for clients who want to enhance their sport's performance.
It doesn't matter what sport you play whether football, soccer, basketball, hockey, tennis, golf, etc your craft can be developed even better with the appropriate knowledge and the right application.
The course content integrates both psychological and scientific content that will give deeper insights and help athletes become better at their craft and coaches become better trainers.
Here is scenario I want you to consider, if we had two athletes competing in the same sport who are evenly matched in talent in regards to physical capabilities, then the athlete who has developed better sports psychology would most likely come out on top and have a better advantage.
With such a considerable edge sport psychology brings to the table wouldn't it make sense to develop yours in order to become the best athlete you possibly can?
What You'll Learn
Philosophy of mastery
Sports intelligence (IQ)
Motivation
Optimism
Control and uncontrollable
Mental rehearsal
S.M.A.R.T goal setting
“Laser focus”
Importance of work ethic
Motor skills
Support systems
Mental toughness
Sports psychology demonstration put into practice ( performance analyzed)
And, much, much more!
When I was an athlete myself I can say from past personal experience the mental aspect of sports psychology is just as important as the physical conditioning one undergoes. There's an old proverbial saying " as a man thinketh, so is he". - This simply means we become what we think about. In psychology this is called a self-fulfilling prophecy.
Therefore, the importance of understanding how to appropriately leverage sport psychology and apply it to your individual circumstances in conjunction with the training you undergo in order to become the best you can possibly be at your craft, and must not be overlooked.
Whether you want to play sports in a house-league level, recreation, college, division 1, or even play professionally, sports psychology must not be neglected because it can be that extra edge you need over your competitors.
Hence, if you want that considerable edge over your competition, and learn how to appropriately apply these strategies and tactics taught inside this course to the craft of your choosing in order to leverage your sports psychology, I would recommend enrolling into this course in order to become the best athlete you can possibly be.
*UPDATE*: Includes lesson where I demonstrate to you in person sports psychology put into practice in "Application of sports psychology " section, full analysis and video dissection of my performance included.
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