Sport Psychology: Develop Your Inner Champion Mindset
What you'll learn
- Stay Calm Under Extreme Pressure
- Improve Mental Health
- Deliver Exceptional Performance Every Time
- Engage Powerful Mental Strength
- Ignite With Motivational Passion
- Overcome Challenges & Setbacks
- Get Your Mental Toughness Score
Requirements
- Nothing more is required except a good positive attitude and a determination to implement the recommendations in the course that will work for all students as they do for elite athletes
Description
This course has been created for the benefit of all sports performers who want to understand how they can develop their minds for success, just like the world's greatest performers do. Updated 2020: Now includes a Free Mental Toughness Assessment that can score your current mental skills capabilities. The ability to see a sport psychologist is not available to most amateur sports competitors through cost, culture or cost, so the course has been created to overcome these barriers. Other disciplines such as business, military and high pressure vocations can use this course as there is considerable overlap.
The material has been extracted from the scientific literature and packaged into a simpler to understand approach for all students. It is supported by documents, examples and strategies for you to apply.
There is no doubt from the evidence that if 2 competitors are of equal fitness, technique and physical ability then the one who has worked upon their mental skills will have a considerable edge in terms of becoming victorious.
The course is structured into each of the 12 mental skills:
Professional Attitude towards performance
Goal Setting Achievement
Motivation at an Intrinsic Level
Intensity of Arousal and Anxiety
Concentration and Focus
Psychological Preparation for Performance
Self Confidence for Improvement
Emotional Control for All Circumstances
Mental Rehearsal as a Psychological Skill
Positive Thought Control for Skills and Development
Mental Toughness for Resilience, Grit and Determination
Team Cohesion & Dynamics for Synergy
The course has training videos, supporting documents, example You Tube videos and a course narrative. Everything for you to implement is free, quick and powerful in terms of your improvement.
The course can be completed in a few hours but to make lasting change in your life needs you to implement the material and practice on an ongoing basis. It is similar to the gym in so much as the brain muscle needs to be exercised regular so as to make neural changes of a long lasting nature.
Who this course is for:
- This course is for people in sport or in business who know how important psychological skills are but may not be aware of how to develop, practice and apply them in the real world
Instructor
- 4.1 Instructor Rating
- 484 Reviews
- 3,488 Students
- 15 Courses
We Specialise in Performance in terms of achieving goals, dreams and ambitions in all high pressured environments such as sport, business, professions, vocations and personal lives. All our work is underpinned by the latest findings and research within science in terms of brain, psychology, physical, tactical and technical natures and how all these elements interact to create the optimal performer.
All the complex information is digested and turned into simple to understand and to apply strategies and actions for anyone desiring to make huge changes in their lives today. This process is powerful because it becomes a checklist to follow steering you to the same outcomes and results that some of the world's greatest performers use everyday.
Geoff Greenwood FCCA MBA MSc has extensive experience in elite sport and high level business consultancy where change and improvement are the pre-requisites to success. He has worked within 18 sports, businesses of all sizes and many high pressure environments.
Elizabeth Greenwood is highly skilled in researching and identifying the very latest success opportunities for clients to introduce rapidly to acquire a competitive advantage. This competitive advantage is the difference between winning & losing, succeeding or failing and between surviving or actually thriving.