Sports Massage: Learn Self Massage and Deep Tissue Massage
What you'll learn
- Learn the basics of a sports massage
- Learn to detect injuries
- Massage during a competition
- Reduces Strain on Muscles
- Reduces Pain on minor and lingering injuries
- Helps Blood flow and Oxygen into the Muscles
- Aids in Recovery
- Learn to Listen to your Body
Requirements
- No prerequisites necessary
Description
In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability.
Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.
Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with step-by-step action to help people develop and maintain their own peak performance,
After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.
Who this course is for:
- Students of massage, physiotherapy, personal trainers or athletes
- Students with no prior knowledge in massaging
- Professional or amateur masseurs who want to expand their training
- Personal Trainers
Course content
- 01:26Legal Disclaimer
- Preview02:11
- Preview03:24
- Preview02:55
Instructor
![Jorge Martinez](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.8 Instructor Rating
- 50 Reviews
- 9,905 Students
- 5 Courses
Hi, my name is Jorge MTZ, and I love taking people on a learning journey. If help you make a paradigm shift or a different way of seeing your life, I've done my job.
I specialize in Sports Massage, Yoga and so much more. As an Athlete and author, I feel that we accomplish a lot and seldom let do we recover or stop to reflect on our achievements and that we are enough.
If you take care of it, it will take care of you and that is the hallmark of longevity.