Sports Massage: Learn Self Massage and Deep Tissue Massage
What you'll learn
- Learn the basics of a sports massage
- Learn to detect injuries
- Massage during a competition
- Reduces Strain on Muscles
- Reduces Pain on minor and lingering injuries
- Helps Blood flow and Oxygen into the Muscles
- Aids in Recovery
- Learn to Listen to your Body
Requirements
- No prerequisites necessary
Description
In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability.
Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.
Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with step-by-step action to help people develop and maintain their own peak performance,
After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.
Who this course is for:
- Students of massage, physiotherapy, personal trainers or athletes
- Students with no prior knowledge in massaging
- Professional or amateur masseurs who want to expand their training
- Personal Trainers
Course content
- 01:26Legal Disclaimer
- Preview02:11
- Preview03:24
- Preview02:55
Instructor
![Jorge Martinez](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 60 Reviews
- 12,517 Students
- 3 Courses
As an award-winning athlete, Jorge has the "athlete's bible" that reveals a revolutionary Weight Training and Conditioning System. After the Fact though, he injured his shoulder training like Bodybuilder Ronnie Coleman and developed Sports Massage Self Therapy and Yoga to sustain Peak Performance. As an actor and author, Jorge is also able to delve and experiment with Minimalism, Self Defense, and Life coaching. Everything that Jorge nows is something that he himself struggled at some point with.
What're some fun facts about you? I use to be a Pick Up Artist
If you Could Travel Anywhere, where would you go? I hope to Travel trough Japan
What's your life mission? To do as Many Acting Projects as possible! And give Motivational Speeches.
Why did you become an instructor? It's Awesome learning Something New, deciphering, and teaching it to my students only to watch them grow and live more fulfilling lives. Plus we double up when we Teach ; )