Sports Massage: Learn Self Massage and Deep Tissue Massage
What you'll learn
- Learn the basics of a sports massage
- Learn to detect injuries
- Massage during a competition
- Reduces Strain on Muscles
- Reduces Pain on minor and lingering injuries
- Helps Blood flow and Oxygen into the Muscles
- Aids in Recovery
- Learn to Listen to your Body
Requirements
- No prerequisites necessary
Description
In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability.
Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.
Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with step-by-step action to help people develop and maintain their own peak performance,
After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.
Who this course is for:
- Students of massage, physiotherapy, personal trainers or athletes
- Students with no prior knowledge in massaging
- Professional or amateur masseurs who want to expand their training
- Personal Trainers
Course content
- 01:26Legal Disclaimer
- Preview02:11
- Preview03:24
- Preview02:55
- 00:23A brief Message from Your Instructor.
Instructor
![Jorge Martinez](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.8 Instructor Rating
- 64 Reviews
- 12,528 Students
- 3 Courses
Jorge is As an award-winning athlete, fitness model, and actor. He starred in Commercials, Music Videos, Theater Plays, and Small Films. Jorge compares his work as a physical trainer to his work training others:
That transformation that you see when someone becomes physically fit; many of them come in with really bad habits.... they start changing their ways and they become the person they always wanted to be. Then others start looking up to them as role models. Then they're proud and they hold their heads high. That's more gratifying than anything I've done. That's what's so cool about it — to be able to train somebody and transform them and bring out all of the great qualities that everyone possesses