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Health & Fitness Sports Sports Massage

Sports Massage: Learn Self Massage and Deep Tissue Massage

How to Achieve a Lifetime of Sustained Peak Performance
Rating: 3.8 out of 53.8 (33 ratings)
5,706 students
Created by Jorge Martinez
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn the basics of a sports massage
  • Learn to detect injuries
  • Massage during a competition
  • Reduces Strain on Muscles
  • Reduces Pain on minor and lingering injuries
  • Helps Blood flow and Oxygen into the Muscles
  • Aids in Recovery
  • Learn to Listen to your Body

Requirements

  • No prerequisites necessary

Description

In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability.

Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.

Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with  step-by-step action to help people develop and maintain their own peak performance,

After this course, you'll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.

Who this course is for:

  • Students of massage, physiotherapy, personal trainers or athletes
  • Students with no prior knowledge in massaging
  • Professional or amateur masseurs who want to expand their training
  • Personal Trainers

Course content

4 sections • 18 lectures • 34m total length

  • Legal Disclaimer
    01:26
  • Preview02:11
  • Preview03:24
  • Preview02:55

  • Lower Leg Roll
    00:25
  • Preview02:01
  • Upper Leg Roll
    00:21
  • Upper Leg Roll Demo
    01:59
  • Upper Leg Roll (Anterior)
    00:17
  • Upper Leg Roll (Anterior) Demo
    00:58

  • Lower Back to Upper Back Roll
    00:49
  • Hip Roll
    00:22
  • Hip Roll Demo
    02:05
  • Chest Roll
    01:29
  • Shoulder Roll
    01:00
  • Lower Back Crunches/ Therapeutic Massage Ball
    01:48

  • Full Body Work Out
    08:05
  • Strengthening your Legs
    02:26

Instructor

Jorge Martinez
Award Winning Athlete
Jorge Martinez
  • 3.9 Instructor Rating
  • 60 Reviews
  • 12,517 Students
  • 3 Courses

As an award-winning athlete, Jorge has the "athlete's bible" that reveals a revolutionary Weight Training and Conditioning System. After the Fact though, he injured his shoulder training like Bodybuilder Ronnie Coleman and developed Sports Massage Self Therapy and Yoga to sustain Peak Performance. As an actor and author, Jorge is also able to delve and experiment with Minimalism, Self Defense, and Life coaching. Everything that Jorge nows is something that he himself struggled at some point with.

What're some fun facts about you? I use to be a Pick Up Artist

If you Could Travel Anywhere, where would you go? I hope to Travel trough Japan

What's your life mission? To do as Many Acting Projects as possible! And give Motivational Speeches.

Why did you become an instructor? It's Awesome learning Something New, deciphering, and teaching it to my students only to watch them grow and live more fulfilling lives. Plus we double up when we Teach ; )


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