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Sports Massage: Learn Advanced Sports Massage and Yoga
Rating: 4.0 out of 5(22 ratings)
3,428 students

Sports Massage: Learn Advanced Sports Massage and Yoga

How to Achieve a Lifetime of Expert Sustained Peak Performance
Created byJorge Martinez
Last updated 6/2021
English
English [Auto],

What you'll learn

  • Learn the basics of a Internal massage
  • Learn to stretch out injuries
  • Learn to Improve Balance
  • Strengthen Core Muscles
  • Reduces Strain on Joints
  • Tones Problems areas
  • Helps Blood flow and Oxygen into the Muscles
  • Aids in Recovery

Course content

2 sections • 12 lectures • 1h 11m total length

  • HOW TO USE THESE SESSIONS0:10
  • A brief Message from Your Instructor0:23

    The instructor invites you to share comments, reviews, and suggestions to help them understand and grow as an instructor. Enjoy the content and thank you for your feedback.

  • ROUTINE 14:32

    Routine 1 strengthens body and mind by combining breath, twists, pendulum swings, and ground-based movements for advanced sports massage and yoga practice.

  • ROUTINE 218:14

    Engage in a practical yoga routine focused on neck, leg, and quad stretches, breathing, and mobility to support health, recovery, and lasting motivation.

  • ROUTINE 318:33

    Explore routine 3 of sports massage and yoga, guiding warm-up sun salutations, leg and shoulder stretches, breathing techniques, posture work, and mindful release to improve flexibility and balance.

  • ROUTINE 427:23

    Practice routine 4 to blend yoga with breathing, shoulder and chest stretches, leg warmups, mindful breathing, and balance poses like tree and warrior, plus light internal massage techniques.

Requirements

  • No prerequisites necessary

Description

In Sports Massage - Learn Advanced Yoga & Deep Tissue Massage, Your body is ready for a Crazy Tune-Up to it's an immune system! You've done the 21 Day Challenge and you've Learned about Pliability! Now its time to Engrain these skills plus learn a few new tricks to get you Fully Optimized!


Learn Advanced Yoga & Deep Tissue Massage, Jorge takes you on his groundbreaking Yoga Routine, presenting a few Supplemental Movements that can make the difference of having to pay for medical expenses down the road!

  • Improve Balance

  • Strengthen Core Muscles

  • Reduce Strain on Joints

  • Tone Problem Joints

  • Reduce Pain Injury

You become more Pliable and allows you to take your game to another level and reducing the injury margin. Jorge offers an easy to follow Yoga Routine that hits all the Muscles, Joints, Fascia, Vertebrae, and the CNS (Central Nervous System)


After this course, you'll be able to achieve your sustain peak performance, keep up with your children or grandchildren, or join that new Sport you've been putting off with more flexibility!


"When taking my classes, Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends" - Jorge MTZ

Who this course is for:

  • Personal Trainers
  • Coaches
  • Athletes
  • Professional or amateur masseurs who want to expand their training
  • Students with no prior knowledge in massaging
  • Students of massage, physiotherapy, personal trainers or athletes
  • Physical Therapist

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