Sports injury rehabilitation
What you'll learn
- This course we cover the basics of rehabilitation for sports injuries including stretching, strengthening, proprioception, sports specific activities and immediate first aid.
Requirements
- Some basic anatomy and knowledge of injuries and exercises would be helpful but topics will be covered for a basic understanding.
Description
This course shows the process the body goes through following an injury and the process of rehabilitation. It begins with immediate first aid and follows the general process of rehab. This includes range of motion, strengthening, including sport specific, proprioception and whole body training, including cardio training, flexibility and mental training. The course is general in the process but does give injury specific examples of types of exercises in each area.
Who this course is for:
- Active individuals
Course content
- Preview01:51
Instructor
![Robyn Bagley](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 121 Reviews
- 363 Students
- 5 Courses
I am a Certified Athletic Therapist, CSCS certified and a Reiki Master, with a Bachelors degree in Kinesiology and a Masters degree in Education. I have a passion for teaching people about sports injuries, how to do basic assessment, rehab, prevention, conditioning and supportive taping. I believe that if we each had more basic knowledge in these areas we would be healthier and alleviate the burden on our health care system. If as a parent, participant and/or coach, you had more basic knowledge of injuries, wouldn't you be more confident and comfortable when injuries happen? I hope my courses can provide this.