Sports injury rehabilitation
- 1 hour on-demand video
- 7 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- This course we cover the basics of rehabilitation for sports injuries including stretching, strengthening, proprioception, sports specific activities and immediate first aid.
- Some basic anatomy and knowledge of injuries and exercises would be helpful but topics will be covered for a basic understanding.
This course shows the process the body goes through following an injury and the process of rehabilitation. It begins with immediate first aid and follows the general process of rehab. This includes range of motion, strengthening, including sport specific, proprioception and whole body training, including cardio training, flexibility and mental training. The course is general in the process but does give injury specific examples of types of exercises in each area.
- Active individuals