Sports injury rehabilitation
4.6 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
40 students enrolled

Sports injury rehabilitation

A guide to the general process of rehab for sports injuries
4.6 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
40 students enrolled
Created by Robyn Bagley
Last updated 4/2020
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • This course we cover the basics of rehabilitation for sports injuries including stretching, strengthening, proprioception, sports specific activities and immediate first aid.
Requirements
  • Some basic anatomy and knowledge of injuries and exercises would be helpful but topics will be covered for a basic understanding.
Description

This course shows the process the body goes through following an injury and the process of rehabilitation.  It begins with immediate first aid and follows the general process of rehab.  This includes range of motion, strengthening, including sport specific, proprioception and whole body training, including cardio training, flexibility and mental training.  The course is general in the process but does give injury specific examples of types of exercises in each area.

Who this course is for:
  • Active individuals